Doctor insights on:
Why Do You Feel More Tired After A Nap
Need a good exam: It could be something small or big - have a good exam and ask for deep questions into your life style and circumstances. It may take time to Dx the problem, but you've started and that''s good! ...Read more
Snack High In Carbs?: If you eat anything high in carbs it causes a rush of Insulin which then drives your blood sugar too low and you can get "hypoglycemic" even just after eating! basic rule you must not eat a greater than 2:1 ratio carbohydrate to protein intake at any time. If you try this and still stay symptomatic you should seek medical testing and evaluation. ...Read moreSee 1 more doctor answer
I sometimes feel tired and sleepy when studying.I already sleep six hours a day. Do I need to exercise or do something? how much time is proper?thanks
It happens: •migraine fatigue impacts some 70 percent to 84 percent of migraine sufferers, according to studies •fatigue can trigger migraines •fatigue can accompany head pain •fatigue may be a warning sign that a migraine attack is right around the corner •fatigue may surface after head pain goes away that half of people who suffer from vertigo with migraines said fatigue made it worse. ...Read more
Always feel really tired. I work out in the mornings but i still feel tired. How do I become more alert and awake?
Some ideas: First, have a physical from an internal medicine or primary care doc to rule out a medical cause of you excessive sleepiness like hypothyroidism, etc. After that, consider that you might not be getting satisfying sleep through the night which could be indicative of a sleep disorder. Also, excessive sleepiness can be a symptom of depression. A psychologist or psychiatrist can help with that. ...Read more
Why I feel sleepy after taking mdceals..and why even I have 8 hrs or more sleep everyday I still feel sleepy the whole day..pls advise thanks?
Multiple medical: issues: see a physician for a comprehensive physical examination and blood testing. ...Read more
Energy: Fatigue. Sometimes even though you go to bed you do not sleep in restorative fashion, make sure you are getting 7 to 8 hour per night. Do people you live with say you sore? Diet is important to look into, and actually moderate exercise usually improves peoples fatigue. Thyroid problems, anemia, chronic infection are medical possibilities. ...Read more
Does laryngitis make you tired and also very dizzy when you wake up? It takes to much work to talk, im so tired, and when i wakeup my head feels heavy
Maybe related: The hoarseness in your voice does not cause the dizziness or fatigue but it along with those symptoms are likely from sinus issues from either an infection or allergies. You need to see an MD to try and determine whether allergy or infection sinusitis as cause. ...Read moreSee 1 more doctor answer
These go together: If you are suffering from all these symptoms at the same time, you are likely not taking in enough calories. When the body does not get enough nutrients and water, the eyes feel dry and/or tired, the relative drop in body water causes headaches, and the body tries to conserve energy by making you sleep. You should probably reassess the amount of calories that you are taking in. ...Read moreSee 1 more doctor answer
Why do I sometimes feel nauseas in the morning? Seems to happen after naps or when I don't eat much before sleeping.
You shouldn't: After a meal, especially a large meal, they body diverts more energy to the intestines to digest the food. Energy now not available for other purposes. Also, meals rich in refined carbs (sugars and starches) may cause a rapid rise in blood sugar then increased Insulin output and a subsequent dramatic drop in blood sugar. That may also cause fatigue. Healthier meals should not cause fatigue. ...Read moreSee 2 more doctor answers
How do I stop having anxiety? I feel anxious 2 or 3 times a day. Have trouble laying in bed to sleep... When i lay down, I do not feel a can get a full breath. This makes even more anxious. I have a diarrhea every 2 days help!
Anxiety: It sounds like sx's related to anxiety During the day you have to deal with the stresses of reality and relationships At night you can cocoon in a protected environment and recover where you don't feel threatened if this is causing major issues for a period of time you may want to talk to a therapist and also check with your doctor to see if any tests should be done ...Read more
Hypoglycemia maybe: Are you diabetic? Use insulin? Sensitive to sugar loads? You could be suffering from hypoglycemia. I would recommend discussing with your primary physician to make sure you are not having bouts of hypoglycemia or orthostasis secondary to dehydration. Best of luck and i hope that helps! ...Read more
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