Doctor insights on:
Why Do We Need The Nervous System
Can you use an empi select pain control system while on lithium. :) just curious. Cause pain n nerve stimulation while on nervousness meds lithium :?
Wisdom tooth pulled last Friday, gave me alot numbing, nauseated, nervousness, diaherrea. felt this way since thenhow long till out of system complete?
To V stress: Talk about feelings & address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol (or moderate). Try Qi Gong, Tai Chi, acupuncture, acupressure, homeopathy, meditation, Yoga, exercise program, deep breathing exercises or Progressive muscle relaxation. ...Read moreSee 1 more doctor answer
Cure for nerves: Anxiety is a normal part of being human, so there is no "cure". Many people can be taught ways to better manage their anxiety through cognitive and behaviorally oriented therapy. There are also anti-anxiety meds that are effective. You can be helped with psychiatric or psychological therapy. ...Read moreSee 2 more doctor answers
If nervous is : Anxiety then it may be a condition. Anxiety symptoms can include feeling nervous or irritable, muscle tension (especially in neck, shoulders ; back), poor quality or minimal sleep, lack of concentration ; easy fatiguability. Lump in throat or butterfly in stomach sensation can occur. Sometimes the worst thing about anxiety not being able to put your finger on the reason that you feel that way. ...Read more
Anxiety: Absolutely, if your nervousness has been long standing it is probably a learned way of reacting. Anxiety if often caused by misperceiving situations and interactions. Individual and group psychotherapy can be very helpful in lessening your nervousness. Best. ...Read moreSee 1 more doctor answer
Too numerous to list: The effects are too numerous to list here so I am referring you to a comprehensive website with an excellent overview of the effects on all of the various organ systems in the body. Best wishes. Helpguide.Org/mental/stress_signs.Htm don't let stress hijack your life. Learn the signs and causes of stress overload and what you can do to help yourself. ...Read more
Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders. ...Read moreSee 1 more doctor answer
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