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Doctor insights on: Why Do My Muscles Tremble Like A Leaf When I Do The Slightest Effort With Them

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Why do my muscles tremble like a leaf when I do the slightest effort with them?

Why do my muscles tremble like a leaf when I do the slightest effort with them?

Weakness: Trembling during an activity that requires strength suggests muscle weakness. I'd recommend continued dedication to a fitness routine that includes strength training 3-4 days weekly, flexibility 3-5 days weekly, and cardiovascular/aerobic activity 3-5 days per week to build on your endurance. Gradually increase your time and intensity and over several months, you should see improvement. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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A competitive athlete i was injected with corticosteroids once-made a 120% effort feel like nothing- but month later-lost muscle tone/heart probs?

A competitive athlete i was injected with corticosteroids once-made a 120% effort feel like nothing-  but month later-lost muscle tone/heart probs?

Expected: Corticosteroids give you energy boost and make people little "hyper". Later on they may feel down some. Also, corticosteroids are called "catabolic steroids" because the breakdown muscle as oppose to Anabolic steroids that build muscles. ...Read more

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I feel muscle pain on the slightest effort, and I have bad taste in my mouth and also tiredness ... I drink coffee just to keep up, and i hate it.

Need evaluation: You need to see your doctor to have this evaluated. There are too many things that can cause your symptoms including autoimmune/rheumatologic disease, hormone issues, metal poisoning, infections, sleep apnea...One thing for sure, these symptoms are not normal. See your doc, find the cause so you can treat it. Good luck. ...Read more

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My index finger cannot be straightened in the mornings without effort. Is it joint, bone, muscle?

My index finger cannot be straightened in the mornings without effort. Is it joint, bone, muscle?

Trigger finger: The tendinous pully that that your finger goes through may be a little small or there may be a point on the tendon that is swollen. In both cases the swelling increase when you lie down at night. This is called "trigger finger". If this happens often or is difficult to overcome it can be treated sometimes by steroid injection and sometimes surgery. See your hand surgeon for analysis of this. ...Read more

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24, female. Heart rate with minimum effort while exercising lower body muscles is 190 and lowers slowly. Increases when I speak. Sometimes I faint?

24, female. Heart rate with minimum effort while exercising lower body muscles is 190 and lowers slowly. Increases when I speak. Sometimes I faint?

Deconditioned: You did not supply enough info to determine your physical fitness. You need an exam a full physical and, if no contradictions, start an exercise program that maintains your heart rate at 70-75% of your maximum heart rate which would be 137-147 bpm for at least 20 minutes 3-4 times a week. More is better within reason. . ...Read more

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Hi , Today I lifted my niece for 10 minutes and after that my forearms started trembling and I felt as If my muscles were shaking. I am tensed, help!

Hi ,

Today I lifted my niece for 10 minutes and after that my forearms started trembling and I felt as If my muscles were shaking. I am tensed, help!

How heavy is niece?: If you are not accustomed to lifting or holding heavy things for extended time, and your niece is over 10-15 kg, then this is not concerning. Your muscles just got fatigued and are now recovering. If it continues, or you notice weakness or trembling anywhere else, then get a thorough exam. ...Read more

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Why when I use or move my arms a lot I feel my arms heavy and sometimes trembling and the back of my neck hurts like it's muscle taut?

Muscle fatigue: From your description you may be experiencing muscle fatigue and strain. http://www.webmd.com/fitness-exercise/guide/muscle-strain ...Read more