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Doctor insights on: Why Do My Muscle Hurt Every Time I Do Actives

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Why do my muscle hurt every time I do actives?

Why do my muscle hurt every time I do actives?

Stretch: Maybe you aren't hydrated enough. You should drink at least 5 cups of water a day, and at least 2 of those before you exercise. You also want to hydrate during exercise, take deep breaths while you exercise to get oxygen to your muscles, and make sure you stretch before and after you exercise. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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I think i pulled a leg muscle and every time i run it hurts really bad i tried to stretching but it hurts what can I do ?

I think i pulled a leg muscle and every time i run it hurts really bad i tried to stretching but it hurts what can I do ?

Ortho eval needed: If the pain in your leg is not improving with time (1-2 weeks), you should be evaluated by your physician who may want to send you to an orthopaedic surgeon. A partial tear of the calf muscle (gastrocnemius) is a common leg injury that can result in activity-related pain due to a collection of blood (hematoma) within the zone of injury. ...Read more

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Fx rib yrs ago NOW every time I get cough etc it flares,hurts,hard to deep breathe for wks! Is that a muscle or cartilage? I do have MG & osteoporosis

Fx rib yrs ago NOW every time I get cough etc it flares,hurts,hard to deep breathe for wks! Is that a muscle or cartilage? I do have MG & osteoporosis

Possible fibrous --: -union. Or non union of the fracture. Or can be costochrondritis (sp). This is where the bone of the ribs connects to the cartilage of the rib cage that is attached to the sternum. To be sure, you can start with your PCP & get referred if needed. ...Read more

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My shoulder hurts every time i lift it. I hurt myself playing football so could it be a muscle strain?

My shoulder hurts every time i lift it. I hurt myself playing football so could it be a muscle strain?

Yes: Could be a muscle strain or other rotator cuff injury, including a tear. Ice about 45 minutes, 3-4 times a day, for inflammation and swelling, never apply ice to the skin, always over a towel or clothing. Gentle range of motion and stretching exercises. See your doctor if persists. ...Read more

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Cause of Pain in side of left foot, near heel? Every time I move it a certain way it feels like the muscles are pulling. doesnt hurt when I walk.

Cause of Pain in side of left foot, near heel? Every time I move it a certain way it feels like the muscles are pulling. doesnt hurt when I walk.

Hard to say: There are several possibilities, although it is a little uncommon for it not to hurt when you weight bear/ambulate. Pain when you move it a certain way often suggests a ligent or tendon source. A detailed exam and appropriate studies could likely determine the cause. I would not hesitate to be seen. ...Read more

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Why do I start getting anxiety every time I get sick or have a headache? I start feeling like I can't breathe and my muscles tense up

Why do I start getting anxiety every time I get sick or have a headache? I start feeling like I can't breathe and my muscles tense up

See below: Most people can become anxious if they experience a new pain or symptom they haven't had before. Why you are experiencing this every time you get a headache or become ill is hard to say, but certainly is connected, on some level, to a fear of dying. You should see a therapist to discuss your anxiety, it may be very helpful. For more info see: http://bit.ly/104V8hb + http://bit.ly/1z3E1qf ...Read more

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How can I resolve gluteus muscle spasm every time I stand?

How can I resolve gluteus muscle spasm every time I stand?

Depends on cause: This really depends on what us causing the spasm. It could be a herniated disc or something else pinching the nerve, it could be a muscle strain, a simple cramp, an electrolyte abnormality or something ominous. You should take this to your doctor for a careful evaluation. ...Read more

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I am wondering whether having sore muscles will stop after a while or will i get sore muscles every time i exercise?

I am wondering whether having sore muscles will stop after a while or will i get sore muscles every time i exercise?

It depends: Soreness is good. It mean you are doing what is required to improve muscle strength. If you do not exercise as strenuously you will be less likely to have post-exercise soreness. ...Read more