Doctor insights on:
Why Do My Legs Give Out After Running For Extended Periods
Fatigue?: Common reasons for giving out include 1) instability from ligament insufficiency or tear, 2) weak muscle from atrophy/weakness/muscle disease etc. 3) pain. After extended running its possible you are experiencing fatigue which prevents your muscles from properly firing and holding you up. Therefore you must be properly hydrated, conditioned and trained to undergo rigorous running. ...Read more
What could be wrong if my sister's period is a week late and she has painful cramps running down her leg and side?
Pregnancy: Given the described symptoms, a pregnancy test would be a good place to start. ...Read more
Is it normal to heavy periods I have lots of clots and when I sit or lay down I feel it running down my legs I feel it running when I get up and I also get a sharp on my left side where I can't even walk
Lately on my right leg I'm hearing a pop sound after running this week but I'm ok walking on in. I don't know what I did to my leg?
After running, I get clusters of 3-6 purple spots that are 1-3 mm in diameter on my legs. No pain. No other symptoms. Is this normal?
My daughter 15 works out daily and plays basketball. She complained of pain running up the back of her leg after running now hurts only to bend, swat?
Tendinopathy: She needs to do more stretching. If symptomspersist see a doctor ...Read more
How to treat a lump in the lower portion of my leg after running. No pain associated with the lump?
I have started running two miles everyday. After running the bottom half of my legs starts to hurt. Is this normal?
If U mean Ur calves: -gastrocnemius U may B running on Ur toes. That's not proper technique. Should B a heel-toe gait, just like when Ur walking. Many runners who start out do it, but it's not the way 2 run. Take it from a father of an Olympic runner, who was in the trials @ Atlanta & Sacramento. ...Read more
I am having continuous leg pain specially in my leg muscles after running. I am running since 60 days but the pain is increasing instead..
I had a what looked like a couple standard mosquito bites on my legs after running then they turned reddish/purple after a couple days. Should I worry?
Rls after running or doing squats can't exercise anymore. The crawling feeling all over my legs. Might it be a symptom of a medical problem?
I am having b/l lower leg pain since nearly 2 years.. Increased after running, pain is more for 2 or 3days after activity, tender distal medial tibia?
? shin splints: If the discomfort is not in the knees but in the lower legs below the knee, these may be shin splints due to overuse and muscle irritation especially brought on by running. Try reducing your running, ice the legs and, if you can take them, nsaids like Ibuprofen or Naproxen may help. Theses measures may also help knee tendonitis, etc. For more advice or worsening symptoms, see your md. ...Read more
Extreme lower leg pain, almost like my bones are hurting, after running barely 30 min? Not sure what's wrong im a little overweight
After running yesterday, a tender, red lump has developed on the outside of my leg about 4 inches above my ankle. Its about an inch in diameter.
Yikes......: It sounds as though you may have torn or caused a weakness in the tissue that encases a lower leg muscle. This lump could be the muscle peeking through the herniation. Quite possibly the extensor digitorum longus muscle is involved. Sometimes the bump goes away or get smaller when not standing. At any rate, to remove all doubt, have the bump examined either by a Healthtap orthopedist or your own. ...Read more
After running 1mile in 8min from last 8 days. Now extreme pain in lower leg if jump 2-3 times, skip rope 5 times or any activity of legs barely for 5sec?
Over use.: It sounds as though you have an over use syndrome. Stop testing it and rest the legs for at least a week. ...Read more
I am experiencing knee pain. It specifically flares up after running for about a mile. The pain runs down the back of my upper leg, down into my calf?
Choices baker's cyst: The first thing that comes to mind is could this be a Baker's cyst. This is the swelling in the back of the knee and can go up the back of the thigh and down the calf. There are also tendons and bursitis that can cause these problems. This is something you need to discuss with your physician ...Read more
I have a pain in my lower legs in tibia bones after running is that because of mastubrating. Is it dangerous?
See below: These 2 issues would not be related. ...Read more
During workout while running the inside part between ankle and knee part of my leg hurts. After running the inner part will be sore for 2-3 days.
Shin Splints: Shin splints are a common overuse injury seen in runners. Pain is usually present on the medial (inner) part of the shin, is worse with exercise, and improves with rest. Prevention techniques include using appropriate shoes (properly fitting and not worn out), stretching prior to activity, and gradually increasing the length and intensity of running as tolerated (rather than all at once). ...Read more
I have a pain in my lower leg on the inside of the calf about half way between the ankle and knee. I exercise 5-6 days per week. It feels worsea in the mornings. It feels better after running for awhile what is this and what can I do to get rid of it?
DOMS in the Calf:
Delayed onset muscle soreness
called doms for short, this is the soreness you're probably most familiar with. It's what you feel when you get out of bed after workouts. This type of muscle soreness begins 24 to 48 hours after your workout and actually indicates a natural adaptive process that the body uses after an intense exercise session. The good news is that its adapting and why its better! ...Read more
Stretches: Shin splints are frustrating for sure! Tight heel cords (achilles tendons in the back of the leg at the ankle) can contribute, so doing stretches for that muscle before and after running can help-wall push-ups with legs straight, etc. See link for that and other suggestions: http://tinyurl. Com/d5qxtk4. ...Read more
I'm a new runner. After running, I have some pain in my left leg (upper calf muscle and inside of my foot). What could cause this? Thanks!
Stretch!: Make sure you do your warm up and cool down stretches each time you run. This will help your calf muscles and arches from getting strained. Also make sure your shoes are in good repair and not excessively worn, and make sure you are getting adequate arch support. If these measures do not help, talk to your doctor. ...Read more
After running practice my upper right rib under the breast hurts when I poke it. Its the same feeling you get when you poke a bruise on your leg.?
I was running and wore a pair of cotton yoga pants that had a hole in the thigh area. After running for 40 minutes, it rubbed my leg raw. The sore is uncomfortable on the inner thigh. How to care for the wound? I have skin allergies with bandages.
You may get antibiotic ointment like Neosporin, available over the counter and apply to the raw area. It is okay to leave it uncovered, or you may cover it, after applying the ointment, with sterile gauze and secure it with hypoallergenic tape.
Keep up the exercise.
For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk prodFor good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Practice safe sex, if you have sex. ...Read more
Heart beats hard and then skips a beat after running, leg aches, and fatigue... Could this be low magnesium?
Heart beat: You should be checked by a cardiologist first ...Read more
Pain between ankles and knees, numbness from ankles to toes after running and sharp pains both legs from ankles an moving up what could this be?
Shin splints: See your podiatrist for biomechanical exam and possibly orthoses. ...Read more
20m left leg & arm have felt strange & weak for a year. Left calf is stiff and I have horrible left knee pain after running. This has to be ALS right?
See a neurologist: Joint pain is usually not a feature of als. Neurological evaluation can help. ...Read more
Cramping calf-to-ankle after running, gets sore for next few days. Was just walking, felt pop in lower leg. Sharp pain initially, now dull pain. Full mvmnt
Pop sounds Bad.: Feeling a pop in a calf, especially under the circumstances you have given, is certainly concerning. I would recommend that you see a specialist for a evaluation of your calf. Pops can be an indication of a slight tear that could lead to something more serious. Second guessing this potential problem is just not worth it. ...Read more
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