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Doctor insights on: Why Do I Wake Up In The Morning After A Few Hours Sleep Almost Daily

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Why do I wake up in the morning after a few hours sleep almost daily?

Why do I wake up in the morning after a few hours sleep almost daily?

Early awakenings: There are a number of possibilities, but one of the most common causes for early awakenings is obstructive sleep apnea. In many cases, osa patients have one or more brief awakening before the early awakening. ...Read more

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Dr. Heidi Fowler
4,884 doctors shared insights

Sleep (Definition)

Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, ...Read more


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What can cause intense trouble waking in the morning, after getting adequate, or even "too much" sleep?

What can cause intense trouble waking in the morning, after getting adequate, or even "too much" sleep?

Maybe : Consider a sleep disorder, such as sleep apnea, which may not easily be apparent if you sleep alone. Excess snoring may be a clue. However, it is possible you might have anemia or a thyroid issue, or even low grade depression. Your family doc can help separate all of this out. ...Read more

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Help plz! Can sleep paralysis be induced in the morning, after 8 hours sleeping?

Help plz! Can sleep paralysis be induced in the morning, after 8 hours sleeping?

Yes: It usually happens early morning hours. Its a sleep disorder .May need a sleep study.See a neurologist or sleep expert. ...Read more

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What can be done to not feel tired and act weird in the morning after no sleep?

What can be done to not feel tired and act weird in the morning after no sleep?

YOU NEED SLEEP.: Don't go without sleep (unless absolutely impossible to avoid). We need to take good care of our bodies. ...Read more

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What can you do to not feel tired and act weird in the morning after having no sleep?

Nothing really: Your best bet is to fix the problem: get enough sleep. If you can't, you're stuck with using caffeine and napping. There's not a magic bullet to fix insufficient sleep other than get enough sleep. ...Read more

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I have type 2diabetes. Why do I get aching legs in the morning after sleeping ?

I have type 2diabetes. Why do I get aching legs in the morning after sleeping ?

Could be many things: There are many things this could be. You should discuss with your primary care physician. It is possible that this is something called periodic limb movement disorder which is a correlate to restless legs syndrome but can occur without RLS which is an irresistible urge to move the legs while awake. However, you might have poor circulation or neuropathy associated with your diabetes. ...Read more

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Why when i wake up in the morning i feel like i want to sleep more but i sleep approx. 7 and half hour and take time to concentrate please tell me why?

Why when i wake up in the morning i feel like i want to sleep more but i sleep approx. 7 and half hour and take time to concentrate please tell me why?

Not sure of your: Quality of sleep. Some adults need more than 7.5 hours per night. Try use of excellent sleep hygiene. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aromatherapy, reading, or listening to gentle. ...Read more

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