Doctor insights on:
Why Do I Keep Having Random Muscle Cramps
A possible cause: One of the most common symptoms of varicose veins and venous incompetence is leg cramps. As much as 65% of the time, people with varicose veins will have leg cramps. Although there are many other possible causes, as others have said, if you have any visible veins in your legs, you should see a venous specialist (phlebologist) for help. Tired muscles or an an electrolyte imbalance can be a cause. ...Read more
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Many things can: Cause muscle cramps. Potassium is a common culprit as well as dehydration even at small levels. Eat plenty of fruits rich in potassium. Most common in bananas and watermelon and stay hydrated. Many other things cause cramps including cholesterol meds, sodium deficiencies, if it is severe see a doc and they can look onto it further. ...Read more
Stretch, hydrate: Muscle cramps causes are not always well understood. A regular stretching routine of the muscles that cramp can help. Make sure you are hydrated well, drinking at least 64 oz. Of water daily. You need to add in electrolyte-containing beverages if a heavy sweater, particularly during exercise. Quinine has been shown to help some and is most easily found in tonic water. Try 1-2 glasses/day. ...Read more
Take pain meds/seeMD: We can not really advice you what to do with muscle cramps without knowing what is causing your muscle spasm.We need more history as to how lond, location, associated symptoms, meds being taken, and need physical exam and if indicated other tests. Meawhile rest your muscles do not overuse them and take anti inflammatory pain meds and message may help as well.If persists check with your doctor. ...Read more
Hydrat/gater/k+: You need to keep well hydrated as you sweat water a lot, you also loose imp electrolyts and deplead glycogen and sugars. So gatorade i feel is best, can't stand the taste of powerade, also banannas for potassium. K+ is the crampings main culprit. Do it like the nfl, they get a shot every time they leave the field, don't wait until ur dehydrated, 2 late. Continuous intake. Studies = cold/warm same. ...Read more
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