Doctor insights on:
Why Do I Have Trouble Sleeping After Talking With My Teen At Night
Because you care: If talking with your teen is productive you may be experiencing a "second wind" that makes it hard to sleep. You may also be worried after you talk to your child...A common theme. I am happy your teen is talking with you and late at night is generally when they are talkative and we are sleepy. Try deep breathing and relaxing to get you to sleep. Happy mother's day. ...Read more
Many women complain that they have trouble sleeping when they are pregnant. Try not to eat just before bedtime. Consider taking a warm bath at bedtime to help you relax. As your abdomen gets bigger, you may want to lie on your side with a pillow under your abdomen and a pillow between ...Read more
Hello, I have been having trouble sleeping the night before I have to get up really early (for school or work) i get nervous. How can I sleep better?
Shut systems off: 90mins before lights out make sure you start system shut down- no major activities- no exercise; work or strong emotional conversations; avoid bright direct light like from computer pads; phones; if you watch tv only quiet content. Try taking a hot shower with calming scents lavender; your room should have low light. Download and use progressive muscle relaxation audio instruction after lights out. ...Read moreSee 2 more doctor answers
I had a bad childhood I have been having severe anxiety at night or when in crowds I stay up all night worried but nervous about doctor what to do?
Hello for a while now I am waking up with unexpected bruising. I know I am not sleep walking because I have a boyfriend and I'm in bed all night.
I have trouble falling asleep at night and staying asleep. I'm 21 years old, I do have emetophobia, but I don't know if that is why I can't sleep.
Sleep Hygiene is Key: 1.Keep regular bed & wakening time (even weekends). Get up same time daily. 2. Use regular, relaxing bedtime routine: warm bath / shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfy mattress & pillows. 4. Bedroom only for sleep & sex. Put work materials, computers, & TVs in another room. 5. Finish eating at least 2-3 hrs prior to bed. ...Read more
Tea worsens sleep: Tea has caffeine which worsens sleep at night. If you often have trouble sleeping at night, it is important to find the reason. Sleep apnea (snoring and stopping breathing in sleep), periodic limb movement disorder (lots of leg jerks causing arousals in sleep), anxiety, depression, poor sleep habits, can all cause insomnia. Behavioral treatment and off-label use of non-addictive medicines may help. ...Read more
Sleep Paralysis: There exists a neuromuscular condition known as sleep paralysis. An individual, while falling asleep or more commonly waking up finds that for a few seconds they can't move a single muscle. It is short-lived, remits spontaneously, and can be frightening. Seen in at least 50% of patients who have narcolepsy. It is not dangerous. As with any new and or unexplained symptom, check with your md. ...Read moreSee 1 more doctor answer
I have problems sleeping at night and thoughts of people dying when I do sleep and I find myself crying what does this mean?
Sleep apnea: Obstructive sleep apnea is a major cause of difficulty breathing at night. This can contribute to a host of other medical conditions, so it is best to follow with a doctor who can evaluate your specific situation. A sleep study may be ordered to better help assess your problem. ...Read more
Exercise early!: It is better to exercise earlier in the day, particularly before supper. This will help promote sleep. If you exercise before going to bed, your adrenergic system will be aroused, your body's metabolic rate will be heightened. All of these will interfere with deep, restful sleep! also, do not eat before going to sleep. ...Read moreSee 1 more doctor answer
I have trouble sleeping at night. My sleeping problem also affects my school work. What can I do to help or fix my sleeping problem?
Relax: Sleep problems are common, but need to be treated. Exercise early in the day, avoiding caffeine (especially after 4pm), and turning off all screens (tv, computers, video games) 2 hrs before bedtime ~ they all stimulate your brain and make it harder to fall asleep. Get into a routine: read a book, play a board game, meditate, etc before bed. Melatonin can also help. See your doc if not better. ...Read moreSee 1 more doctor answer
I am having problem in remembering things.And i can't sleep at night.Something goes on whole night and when i wake i realise I am still sleeping.
Lack of sleep will : Cause u to be forgetful and have foggy mind. Perhaps u r just too stressed out. Do some relaxation exercises and get at least 6-8 hours of sleep. Follow up with ur dr. .http://www.medicinenet.com/script/main/mobileart.asp?articlekey=47466 http://m.Wikihow.Com/relax. ...Read more
I can't have proper sleep at night. My brain keeps on thinking while I am sleeping just like dreams . What should I do?
Sleep: You might profit by talking to a psycotherapist. ...Read more
What should I do if I can't sleep at night. And I sometimes endure 3-5 days straight without sleep?
I am 33 weeks pregnant and i was wondering if my baby gets enough sleep regardless of how many i hours i sleep.I am having trouble sleeping these days?
I have trouble falling asleep at night I am up and down all night and tired most of the time unless I have caffiene?
You need a medical c: Poor sleep or insomnia as it is called is often due to an emotional termoil which keeps your brain racing with various thoughts. If you are up all night, you will need medication, best prescribed by your doctor. You should seek medical help preferably froma psychiatrist or an internist who can check you and help you to resolve this problem. ...Read more
Is it weird to have a lot of trouble sleeping at night when i didn't get to talk to my boyfriend before bed?
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