Doctor insights on:
Why Do I Get Shin Splints
Stretching, training: We have to first confirm the diagnosis and look into training practice critically, the alignment of lower extremity, foot wear and inserts used. A good practice is to do an effective stretching of all the muscles and ligaments with special focus on leg before and after exercising and ramp up the intensity and frequency that can be tolerated. Not doing too much too fast or frequently is the key. ...Read more
Stretching Helps!: Stretching can help shin splints tremendously. Also, you may want to shorten your time and distance of running until your shins are accustomed. Slowly add time so your body can adjust. If they do not improve after 4 weeks, you may want to see a physician for evaluation. ...Read more
Short term: Shin splints, or medial tibial stress syndrome, is best treated with rest, ice and over the counter anti inflammatory drugs such as ibuprofen. It may be prudent to take a week off and gradually return to your routine. If your pain persists, a visit to your doctor may be warranted. Good luck. ...Read moreSee 1 more doctor answer
I get shin splints every time i walk. (i am diabetic if that matters in this situation). How can I prevent this from happening every time?
Several Options...: "shin splint" typically refers to pain on the front of the lower leg, . Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain is important. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland.Com) crutches may be used if pain is extreme, but not required. ...Read moreSee 1 more doctor answer
Start Walking: Shin splints are due to an imbalance between the muscles that lift the foot and those that pull it down.Walking shoes should have flat, flexible soles and low heels - you should be able to twist and bend your shoes.Strengthen your calf muscles with exercises like toe raises and shin stretches. ...Read more
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