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Doctor insights on: Why Do I Get Shin Splints

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Why do I get such terrible shin splints after exercising and how can I make them heal faster?

Why do I get such terrible shin splints after exercising and how can I make them heal faster?

Stretching, training: We have to first confirm the diagnosis and look into training practice critically, the alignment of lower extremity, foot wear and inserts used. A good practice is to do an effective stretching of all the muscles and ligaments with special focus on leg before and after exercising and ramp up the intensity and frequency that can be tolerated. Not doing too much too fast or frequently is the key. ...Read more

Dr. Mark Galland
649 doctors shared insights

Splint (Definition)

A splint can be any type of external protection device designed to shield a bone or joint from injury. It may be used prophylactically to prevent injury or protect an injured bone or ...Read more


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I get shin splints. What can I do to prevent this?

I get shin splints. What can I do to prevent this?

Good shoes/supports: Shin splint are an overuse injury. Improving foot function with good shoes and supports is most helpful. Ice, antiinflammatories and limited weight bearing activities. See your foot specialists for an evaluation. Dr l. ...Read more

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I get shin splints when I run. Is there anything I can do for them?

I get shin splints when I run. Is there anything I can do for them?

Stretching Helps!: Stretching can help shin splints tremendously. Also, you may want to shorten your time and distance of running until your shins are accustomed. Slowly add time so your body can adjust. If they do not improve after 4 weeks, you may want to see a physician for evaluation. ...Read more

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Should I stop running if I get shin splints (pain in the tibia due to long distance running)?

Should I stop running if I get shin splints (pain in the tibia due to long distance running)?

Short term: Shin splints, or medial tibial stress syndrome, is best treated with rest, ice and over the counter anti inflammatory drugs such as ibuprofen. It may be prudent to take a week off and gradually return to your routine. If your pain persists, a visit to your doctor may be warranted. Good luck. ...Read more

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I get shin splints every time i walk. (i am diabetic if that matters in this situation). How can I prevent this from happening every time?

I get shin splints every time i walk. (i am diabetic if that matters in this situation). How can I prevent this from happening every time?

Shin splints: This condition is often more about the shoes you wear. I would recommend finding a shoe store that can measure your gait and watch you walk to find the right shoes to prevent shin splints. A good podiatrist may also be of assistance with this. ...Read more

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Should i get crutches for shin splints?

Should i get crutches for shin splints?

Several Options...: "shin splint" typically refers to pain on the front of the lower leg, . Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain is important. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland.Com) crutches may be used if pain is extreme, but not required. ...Read more

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What can I do to avoid shin splints and get back into shape?

What can I do to avoid shin splints and get back into shape?

Start Walking: Shin splints are due to an imbalance between the muscles that lift the foot and those that pull it down.Walking shoes should have flat, flexible soles and low heels - you should be able to twist and bend your shoes.Strengthen your calf muscles with exercises like toe raises and shin stretches. ...Read more

Dr. Mark Galland
261 doctors shared insights

Shin Splints (Definition)

Occuring and felt in the front ...Read more