Doctor insights on:
Why Do I Get Pain Under The Arches Of My Feet When I Run
Change shoe: You should try a different shoe with good arch support. ...Read more
How can I get rid of intense pain in my Achilles tendon, calves, and arches of my feet when I run?
I run track(hurdles and polevault) my feet have been hurting and i was told to ask about fallen arches. I usually have high arches but when the pain began i noticed they were not nearly as high and a muscle feels pulled above my arch. My ankle also rolls
It : It could be all your activities have led to one or more ligaments to fatigue or even become sprained. Also, there is a major tendon that inserts into the center of the arch that begins as a muscle in the leg. The tendon could have been injured, and now it's unable to do its job in supporting the arch. A podiatrist or foot and ankle orthopedist is the place to start with this. Feel better. ...Read moreSee 1 more doctor answer
Hello I am a runner I have a low arch and i overpronate .If i run in barefoot style shoes will it help strengthen my feet and fix my issues?
I have plantar fasciitis and inserts, but my feet still hurt badly when I run. Is there anything else I can do like wrapping my arches before I run?
Combo treatment. : The more you can do together, the better: #1: supportive shoes. #2: firm inserts or orthotics. #3: oral antiinflammatories (check with your doctor). #4: stretching your foot and calf. #5: icing (10 min at a time). You may also need physical therapy or cortisone injections. ...Read moreSee 2 more doctor answers
The arch of one of my feet hurts after running. What should I do? For exercise i ran for 5 miles in an hour one week ago. This was more than normal, but in my opinion not that much. The next day my right foot's arch was sore and is still sore today. T
Treatment options: Begin with rest, ice massage, otc anti-inflammatories, & stretching the foot/ heel throughout the day. Make sure you are wearing shoes with an appropriate amount of support... Consider shoe inserts (arch support), and wearing night splints... Prp or steriod injections may be considered after the above options. For more information please see http://drmarkgalland.Com/what-is-plantar-fasciitis/. ...Read moreSee 1 more doctor answer
I get severe cramping in my arch and a thin posterolateral portion of my calf when i run. I also have sciatica and flat feet. How are these related?
Since I was 20 I would get feet pain, knee pain, and eventually lower back pain if I stand and walk for a while. Running is fine. Feet arch is normal.
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