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Doctor insights on: Why Do I Get Pain Under The Arches Of My Feet When I Run

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What can I do to address the pain in the arches of my feet after running?

What can I do to address the pain in the arches of my feet after running?

Stretching/footwear: Proper supportive running shoes and orthotics with provide more stability and support, relieving excessive tension on arches. Stretching exercises can also help. Ice and massage after running may help. See a podiatrist. ...Read more

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The arch of one of my feet hurts after running. What should I do? For exercise i ran for 5 miles in an hour one week ago. This was more than normal, but in my opinion not that much. The next day my right foot's arch was sore and is still sore today. T

The arch of one of my feet hurts after running.  What should I do? For exercise i ran for 5 miles in an hour one week ago.  This was more than normal, but in my opinion not that much.  The next day my right foot's arch was sore and is still sore today.  T

Treatment options: Begin with rest, ice massage, otc anti-inflammatories, & stretching the foot/ heel throughout the day. Make sure you are wearing shoes with an appropriate amount of support... Consider shoe inserts (arch support), and wearing night splints... Prp or steriod injections may be considered after the above options. For more information please see http://drmarkgalland.Com/what-is-plantar-fasciitis/. ...Read more

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I have plantar fasciitis and inserts, but my feet still hurt badly when I run. Is there anything else I can do like wrapping my arches before I run?

I have plantar fasciitis and inserts, but my feet still hurt badly when I run. Is there anything else I can do like wrapping my arches before I run?

Combo treatment. : The more you can do together, the better: #1: supportive shoes. #2: firm inserts or orthotics. #3: oral antiinflammatories (check with your doctor). #4: stretching your foot and calf. #5: icing (10 min at a time). You may also need physical therapy or cortisone injections. ...Read more

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I run track(hurdles and polevault) my feet have been hurting and i was told to ask about fallen arches. I usually have high arches but when the pain began i noticed they were not nearly as high and a muscle feels pulled above my arch. My ankle also rolls

I run track(hurdles and polevault) my feet have been hurting and i was told to ask about fallen arches. I usually have high arches but when the pain began i noticed they were not nearly as high and a muscle feels pulled above my arch. My ankle also rolls

It : It could be all your activities have led to one or more ligaments to fatigue or even become sprained. Also, there is a major tendon that inserts into the center of the arch that begins as a muscle in the leg. The tendon could have been injured, and now it's unable to do its job in supporting the arch. A podiatrist or foot and ankle orthopedist is the place to start with this. Feel better. ...Read more

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Why do I get a slight pain in my foot arch when I stop running?

Plantar fascia: Strain of the arch or plantar fascia may have occurred. Pain can be treated with ice but you may need to see a foot specialist for a biomechanical evaluation and orthotics. ...Read more

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