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Doctor insights on: Why Do I Get A Sore Throat After I Run In Cold Weather

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Why do I get a sore throat after I run in cold weather?

Why do I get a sore throat after I run in cold weather?

Cold, dry air: I would guess that this may be because of breathing in cold, dry air. This can definately dry out the mucosum of the throat. Try using a scarf to breath through and see if that helps. Good luck. ...Read more

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Pharynx (Definition)

It is the connection between the mouth and the throat. The 3 parts are the oropharynx, nasopharynx, and hypo-pharynx. The pharynx leads into the ...Read more


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I have a sore throat and blocked nose throat can be hard to swallow. also feeling under the weather and run down the past week. what do i say to work?


I have a sore throat and blocked nose throat can be hard to swallow. also feeling under the weather and run down the past week. what do i say to work?

You have a cold: You have cold symptoms which usually lasts for 7-10 days. You can choose to work or not to work during this time. While you are thick you need to drink a lots of fluids and get plenty of rest. I hope that's helps. ...Read more

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Got Sore Throat due to change in weather 4 days back. No fever, No running nose. Sore Throat improves but from Last 2 days having little blood in Spit?

Got Sore Throat due to change in weather 4 days back. No fever, No running nose. Sore Throat improves but from Last 2 days having little blood in Spit?

SoarThroat aResponse: to a combination of issues; weather unlikely a significant issue, more likely a diversion of attention from more powerful internal issues controlling throat cells, tissues, muscles, immune system, etc.; all controlled from mind/brain. Blood in saliva is c/w enough tissue irritation/damage sufficient to break some capillaries, thus bleeding. Fragile throat tissues bleed from repeated coughing, etc. ...Read more

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Can i get a sore throat while running? It seems i get a sore throat or symptoms when i run. Is it possible to get a sore throat while running? .

Yes: Some throats are very sensitive and can become inflamed by the air passing ove the tissue very rapidly. I personally have had that experience many times. ...Read more

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Is it safe for me to run outside in the cold with a sore throat/cold?

Is it safe for me to run outside in the cold with a sore throat/cold?

No rush to run: What is the cause of yor sore throat? If it is caused by a post nasal drip can be brought on by stimulation of the nose by the cold weather, i would wear amask when you run outside.Have you had a culture to determine the cause of your sore throat.If you have strep or other infectionii would refrain from running.Running can increase your fatigue you already have from an infection. Wait a few days. ...Read more

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When ever the weather changes I get mucus, cough sore throat, etc what to do?

When ever the weather changes I get mucus, cough sore throat, etc what to do?

Mucous: Could be allergic or viral next time it happens you could try an antihistamine. If it works then it confirms allergic ...Read more

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Bad cold..Running nose..Sore throat..Headache..Taken azee 500..Crocin cold & flu..Not helped..Wat shud i do..

Bad cold..Running nose..Sore throat..Headache..Taken azee 500..Crocin cold & flu..Not helped..Wat shud i do..

Some other tips: Tips: sore throat – gargle with warm salt water (1/2 tsp salt in 8 oz of water). Get strep test/culture if very sore. Congestion – saline nose drops or netti pot. For anti-inflammatory effect & mobilizing mucus- homemade chicken noodle soup. Hydrate- lots of water/clear broth/ add honey & a small amt. Of lemon juice to chamomile tea. Rest. ...Read more

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Bad cold have a sore throat running nose and no energy but no fever

Bad cold have a sore throat    running  nose  and no energy  but  no fever

Sore : Sore throat is a fairly common symptom associated with many illnesses. Most of the time it resolves on its own without any other issues. Occasionally it can be due to something more serious that needs treatment. Reasons to seek care are: - any fever - since it could be strep and you can't tell without an exam/testing - if it lasts longer than 3 or 4 days - any difficulty opening your mouth - unable to swallow - severe pain - bleeding in the throat - redness or swelling on the outside of the neck - any difficulty breathing or noisy breathing in the meantime, taking Ibuprofen or Acetaminophen for pain, drinking plenty of fluids such as hot tea/broth or cold liquids and a spoonful of honey can help. Good luck! ...Read more

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If a sore throat was caused by cold air when out running when should it go?

If a sore throat was caused by cold air when out running when should it go?

Depends: if infection will depend on recovery from the infection. if no infections may resolve within 24 hours ...Read more

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When you get sore throat n flew-ish symptoms....Will you get better quicker if you lay out in the sun, or go running?

When you get sore throat n flew-ish symptoms....Will you get better quicker if you lay out in the sun, or go running?

No: Your body needs to rest while it it healing itself. Also the sun produces ultraviolet rays that can inhibit the immune system in the skin. ...Read more

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I very frequently have common cold with symptoms like running nose, severe body weakness and a sore throat. What should be done?

I very frequently have common cold with symptoms like running nose, severe body weakness and a sore throat. What should  be done?

See a physician: You should consult a physician. You may be suffering from allergies and postnasal drip.. Allergy medication like antihistamine and nasal spray and netipotty sinus rinse can help. Consult a physician or an ENT specialist. ...Read more

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Is it ok to run with a head cold? (runny nose, mild sore throat)

Is it ok to run with a head cold? (runny nose, mild sore throat)

Exercise illness: Most providers will advise that if you so not have a fever it is ok to so mild exercise. But keep in mind if you have any dizziness from congestion you may want to opt for activities where you can't accidentally fall and hurt yourself. As much as we admire and encourage exercise, if someone is truly sick one day is not worth falling ; breaking something that will limit wks of fun. ...Read more

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In my region, pollen levels are the highest in the last 50 years. I have a sore throat, running nose and am very tired, no fever. Allergy or cold?

In my region, pollen levels are the highest in the last 50 years. I have a sore throat, running nose and am very tired, no fever. Allergy or cold?

Probably cold: Allergies can sometimes cause mild irritation of the throat, but it shouldn't be downright painful. They are also usually accompanied by sneezing and itching of the eyes and nose. With sore throat and fatigue, i would suspect a cold, which may not present with fever. Get plenty of sleep, drink plenty of fluids. See your doctor if you have any questions or if your don't feel better in a few days. ...Read more

Dr. Heidi Fowler
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Viral Pharyngitis (Definition)

A sore throat is discomfort, pain, or scratchiness in the throat. A sore throat often makes ...Read more


Dr. William Culviner
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Throat Pain (Definition)

Throat ...Read more