Doctor insights on:
Why Do I Burp After Exercise
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Need an evaluation: Please see gyn/family doc. It is the safest thing to do instead people guessing and saying it's no big deal. Worrying about it is also wastes time and energy. ...Read more
We don't know: This happens but doctors really don't understand why it happens. Notice whatever pattern with food or exercise and tell your doctor about it. However don't expect an answer. Pheochromocytoma - very rare, but it occurs more with that. Specific exercise that increases pressure in abdomen and makes reflux more likely might cause it. Under or over hydration. Take blood pressure pulse after. ...Read more
Probably a better indicator of fitness is how long it takes for your heart rate to return to
baseline after exercise
in general the lower you heart rate is the more fit you are - at least from an aerobic
some of the best athletes have resting pulse
rates in the 40s and 50s. ...Read more
Weak ligaments: If your ankle is giving out alot, you need to strengthen it. Making the full alphabet with your ankles, trying to stand on one leg and then hopping as you become stronger are all great exercises for the ankles. Wearing an ankle support, icing after activity are key and shoes with ankle support. If these donot help, you need to see your physician. ...Read more
Yes: But in heaven's name why?Get a more detailed answer ›
Variable: It's not unusual for BP to get up to 200 with really vigorous exercise. If it gets much higher than that, it's getting a bit too high. ...Read more
2 main possibilities:
If someone feels ill after exercise in general it makes me suspicious they have adrenal fatigue- see http://www. Adrenalfatigue. Org/
but if you can exercise in other locations without problem & only feel sick after salsa class I would be highly suspicious there is something in that class that makes you ill- perhaps the room is moldy, or maybe your classmates wear perfumes you react to. See comment:. ...Read more
Yes: Water should be consumed before during and after exercise. ...Read more
Vaso-dilation: Because of peripheral vaso-dilation.Get a more detailed answer ›
24- 48 hrs:
Typically after exercise one is usually sore
for a day or two.
I usually like to alternate exercise days to
allow the muscle soreness to resolve
prior to more exercise
if the soreness lasts more than 24 hrs, you
may be working out too hard. ...Read more
Depends...: There are many reasons as to why your joints seem stiff post-exercise. A work up by your primary care physician or an orthopedic specialist may be able to narrow down the exact cause. ...Read more
Blood pressure: It is normal for pressure to rise during exercise and drop to where it started or a little less after exercise. It is not normal to drop enough to cause symptoms. ...Read more
Headaches are caused by vasoconstriction of vessels in the brain. Perhaps the brand of water has a mineral or impurity, or cool liquid causes the vasoconstriction.
It is not normal to get headaches after exercise. Please see a doctor for a complete exam to make sure every thing is OK ...Read more
Yes: Certain type of activities lead to increased caloric burning for longer periods of time, high intensity activities like weightlifting have been shown to increase metabolism for longer amounts of time ...Read more
Moderate exercise: Pain in the muscles after exercise to some extent is normal. However, if the pain is more than a stiffness or a discomfort then you are probably overdoing it. So, moderate the exercise level until your muscles get appropriately conditioned. Also, rest between workouts is important to allow for muscle recovery. ...Read more
Yes: Exercise lowers glucose, but the body responds to lowered glucose by dumping more glucose into the blood stream, which can raise sugar slightly for a period of time. Also finger stick glucoses are not that accurate. It may be an aggressive response to exercise that can be seen in people who are already overweight and Insulin resistant. ...Read more
After exercise or standing up very I get flashing zig zag vision in corner of eyes. Do you know why?
Should I be concerned if my blood pressure stays high after exercise, higher than before exercise. Why?
Cool down: There is a physiologic sequence to BP changes immediately following exercise: first it rises, then it gradually falls to levels below baseline. To see the full effect, take your blood pressure once a minute for the first 10 minutes after exercise while you remain lying down at complete rest (better yet, have someone else check it for you). ...Read more
What causes my blood pressure to fluctuate so drastically throughout the day and evening. It actually gets lower after exercise?
Skip a beat after 1/2 hour on treadmill lasting 1-2 hours after exercise end. Twice happen in 2, 5 months interval. Is it serious?
Hi I am jaspreet, I workout everyday cardio+weight training, 1) are there any side effects of not doing cool down after exercise?
Cool Down: The biggest problem of not doing a cool down is injury. It is always suggested a cool down period after cardio due to higher heart rate. People have been know to become dizzy and fall and sustain an injury. Make sure you stretch after work outs as well. ...Read more
Gallbladder surgery 3 months ago but now the day (s) after exercise (circuit training and field hockey) I feel completely wiped out?
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