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Why Do Health Experts Recommend Eating Eggs In Moderation
Depends on…: What else you're eating & what type of work/exercise you're doing. Egg yolks contain a fair amount of cholesterol, partly offset by lecithin in whites. A healthy diet of colorful fruits, veggies, whole grains, lean meat, dairy coupled with vigorous exercise &/or heavy physical labor may counter artery-clogging effects. Be sure to drink plenty of fluids to flush kidneys due to high protein. ...Read more
Balanced food plan: Eggs ; tuna are protein-rich and nutritious but if that is all you eat it is not good for physical or emotional health. Make sure you get some protein, good fats, and carbs. Check out the brand of canned tuna also so that you are sure it is from a company that makes sure their products are mercury free. Stay close to your doc so he/she can support you. Peace and good health. ...Read more
I have heard that eating an egg every day is bad for my health. Is it true? How often do i must eat an egg?
Eating eggs: http://authoritynutrition.com/10-proven-health-benefits-of-eggs/Get a more detailed answer ›
May be O.K: Until recently it was thought to increase blood cholesterol but the cholesterol story has changed. Since eggs contain everything to make a chicken I have always accepted them as good food. Please remember that too much is as bad as too little for everything. ...Read more
I am currently on the dukan diet and I am eating two hard boiled eggs every day.Is it bad for my health?
Too much: Although no one, including me, can tell you with absolute certainty that two eggs a day will cause harm, it is generally considered a risk factor for heart disease and diabetes. If you want a healthy complete protein (all 9 amino acids) eat quinoa instead. It's gluten free. ...Read moreSee 1 more doctor answer
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