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Doctor insights on: Why Cant I Sleep I Just Feel Restless But Not Sleepy In Bed

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Why can't I sleep I just feel restless but not sleepy in bed?

Why can't I sleep I just feel restless but not sleepy in bed?

Depends: Are you napping? Do you have a problem sitting in a car for long periods with the feeling that your legs want to move by themselves? Possibly you just have a lot on your mind and just have a hard time turning it off to relax. If it continues you should talk to your doctor. ...Read more

Dr. Marsha Davis
425 doctors shared insights

Drowsiness (Definition)

Being tired is common during pregnancy, especially in the first few months and then towards the end. Exercise, rest, and proper diet all may reduce the degree of tiredness that you feel. It may help to take ...Read more


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I work in night shifts. As soon as i come home i go to bed and get up in 2 or 3 hours then i struggle for sleep and feel sleepy at work.

I work in night shifts. As soon as i come home i go to bed and get up in 2 or 3 hours then i struggle for sleep and feel sleepy at work.

Sleep deprivation: One of the commonest faults in our culture. We are diurnal animals and night is intended for sleep. I cannot give you a recommendation except get more sleep. ...Read more

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Can going to sleep too late cause day time sleepiness sometimes? I fall asleep fine,I just go to bed from 12:30-2:30AM. On bad schedule.Help?

Can going to sleep too late cause day time sleepiness sometimes? I fall asleep fine,I just go to bed from 12:30-2:30AM. On bad schedule.Help?

Sleep Hygiene : Going to bed early and having a set schedule is extremely important to good health. Also watch total number of hours you are sleeping, 7 to 8 hours daily is goal. Finally, waking up early to exercise is the greatest way to start your day! ...Read more

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I am too sleepy every time I want to be in bed what can I do to reduce my sleeping?

I am too sleepy every time I want to be in bed what can I do to reduce my sleeping?

Sleep disorder: Worthwhile to investigate whether you have a sleep disorder such as narcolepsy or sleep apnea, but you may be having reaction to medication, possible anemia, or thyroid disorder. Easy to sort out. Have your physician get involved. ...Read more

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It's exam time, but i'm too sleepy every time i want to be in bed what can I do to reduce my sleeping?

It's exam time, but i'm too sleepy every time i want to be in bed what can I do to reduce my sleeping?

Well , here's the: Thing about restricting your sleep - you may have poorer concentration and focus if you are sleep deprived. In other words, you might be able to squeeze in more study time but it may be poorer quality study. ...Read more

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Is it safe to use vapor rup before bed to help me sleep, nightly? It seems to make me sleepy.

Is it safe to use vapor rup before bed to help me sleep, nightly? It seems to make me sleepy.

Yes: vapor rub is safe. so are simple breathing exercises to fall asleep. for example "4,7,8 breathing" is one technique. ...Read more

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I get real sleepy but when i go to bed but i cannot go to sleep, when i finally get to sleep i wake up the next morning feeling tired. Help me please.

Tired after sleep: Residual excessive sleepiness res is a sign of sleep apnea. Res in apnoeic patients differs markedly from sleepiness in central hypersomnia. The association between res, periodic leg movements, apathy and depressive mood is very similar in animals with lesion of the brain that affect serotonin and Dopamine due to low oxygen. Vernet, c et al 2011. ...Read more

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Why i cant sleep at night and i feel sleepy at morning and afternoon and im getting tired and headache,?

Why i cant sleep at night and i feel sleepy at morning and afternoon and im getting tired and headache,?

Lots of reasons: It could be that you have sleep apnea, or insomnia, or too much caffeine. There are many possible reasons, these are some of the reasons that are easy to fix and easy to diagnose. What you need is a history and physical. See your medical provider and get your questions answered! ...Read more

Dr. Heidi Fowler
4,884 doctors shared insights

Sleep (Definition)

Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, ...Read more