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Doctor insights on: Why Areminerals Important

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I get extremely anxious before exams and other important events and i can't sleep, what can I do to sleep?

I get extremely anxious before exams and other important events and i can't sleep, what can I do to sleep?

Options: Warm milk or chamomile tea. Deep breathing exercises or progressive muscle relaxation. Go out for a run (but not close to bed time). Just tell yourself that you are not allowed to think about the test or stress about and then don't. Melatonin is also an option. ...Read more

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In psychology , how to convince someone important to you that you have a problem but he doesn't believe you ? Helpp

In psychology , how to convince someone important to you that you have a problem but he doesn't believe you ? Helpp

Talk to him about : His reactions and fear of acknowledging your problem. If you're in therapy, invite him to a session. If you're not in therapy, find a therapist to help with your problem and your relationship. If you need information for him, find internet sites or books that explain your problem in a way you like. ...Read more

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What to do if i had it 3 months ago! if i had a disease wouldn't they have called and told me since it's so important?

What to do if i had it 3 months ago! if i had a disease wouldn't they have called and told me since it's so important?

Call and ask: If you had any tests and you don't know the results, you should call and ask. If you feel well, chances are that you are well. But you have a right to ask about your test results for your peace of mind ...Read more

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What are the most important facts about Hashimotos disorder? I was diagnosed 2 years ago, haven't understood it well at all...

What are the most important facts about Hashimotos disorder? I was diagnosed 2 years ago, haven't understood it well at all...

It's an common: inflammation of the thyroid, which can lead, over time, to the development of hypothyroidism. If you're thyroid has been removed, the Hashimoto's is gone. Make sure you're on the correct amount of BRAND NAME thyroid replacement to keep your levels in a range to help prevent cancer recurrence, which is slightly different than the normal range for people without a cancer history. See endocrinologist ...Read more

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Why articles about disorders on the internet don't distinguish between acute and chronic symptoms? Is this not important to diagnose?

Spectrum: Usually they provide a spectrum of signs and symptoms (s/sx) from early to late, as that is how patients present--anywhere in the course of a disease, from early to late. Can usually find specifics within articles as to which s/sx come at which stages of a disease. May not be examining high-quality articles on internet which is a potential drawback to access-be sure has academic merit. ...Read more

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How important is it to get regular flushes for a portacath? I won't have insurance until july. I have one thur but thinking of cancelling

How important is it to get regular flushes for a portacath? I won't have insurance until july. I have one thur but thinking of cancelling

Very important: the blood will eventually diffuse up into the catheter, clot, and make it not work anymore and cause other problems and require much more cost. ...Read more

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What is an important area of care patients are often not aware of and medical professionals don't have time to address in the average appointment?

What is an important area of care patients are often not aware of and medical professionals don't have time to address in the average appointment?

Communication: In this day & age, we don't listen & we don't check to find out if you understand what we tried to convey or if we even understood you in 1st place. Another facet of communication is medication adherence. Did you take meds as directed. Did you tell us about all meds & dietary supplements? Also we can't overemphasize need to communicate your health goals. Maybe you don't want more testing/procedure ...Read more

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Is it total testostorone or free t that is important. For example, what if someone had very high total t but normal free t what would be consequences?

Free: When there is a discrepancy between the two levels, the free level (drawn in the morning) is the most accurate test. Yours is normal. ...Read more

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I wanna start an active lifestyle again is it important to sweat to get benefits or is it ok to do activities that doesn't necessarily make you sweat?

I wanna start an active lifestyle again is it important to sweat to get benefits or is it ok to do activities that doesn't necessarily make you sweat?

It's OK not to sweat: How much you sweat does not necessarily correlate with how fit you are. Pilates and yoga, for example, can significantly contribute to fitness but typically don't result in a lot of sweating. Some cardio/aerobic exercise is helpful in your overall fitness plan, but brisk walking can provide that. Genetics and ambient temperature also play a huge role in how much a person sweats. Good wishes:) ...Read more

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I am compelled to take medicine before interview, to be calm,don't lose my focus.this interview very important for me. I need name of medicine. Please?

I am compelled to take medicine before interview, to be calm,don't lose my focus.this interview very important for me. I need name of medicine. Please?

A common: "stagefright" medication is INDERAL (a "BETA BLOCKER) which calms but NOT by TRANQUILIZING. Many MUSICIANS (Soloists) use this because it does NOT interfere with "feeling" or concentration. A dose of 20-40 mgm ...aask your PCP Just a thought Hope it helps and GOOD LUCK! Dr Z ...Read more

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Is seating posture improtant?

Is seating posture improtant?

Yes: Poor sitting posture can impact the wellbeing of your ligaments, muscles & joints & contribute to back pain. Good posture when seated contributes to your health. ...Read more

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Why is it important to have vit d2?

Why is it important to have vit d2?

Avoid D2!!!: It's important to not take d2! natural vit d3 is essential for our health ; reduces mortality, preventing cancer, heart disease, osteoporosis, autoimmune disease etc.However, vit d2 (a pharmaceutical) has been shown to actually increase mortality! it's commonly prescribed by doctors but these docs are (likely) unaware that d2 is harmful.Most adults need 5-8000 iu of d3/day.See http://bit.Ly/1hc250m. ...Read more

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Why is it important to have friends?

Man is social being: It helps to have good friends with similar beliefs and goals. Having mutual non demanding relationship is healthy and good for your mental healthy. Bad friendship will actually do more mental and medical harm than non. ...Read more

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What importent of poteciam in our body?

What importent of poteciam in our body?

Potassium : It is an essential element in the metabolism of cells, to much or too little can be life threatening. ...Read more

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What is, and how important is your bellyruben?

What is, and how important is your bellyruben?

Bilirubin: Bilirubin is the by product of old blood cells dying and being managed by your liver to expel the wast product. The bilirubin levels can indicate a liver disease or a liver complication. An elevated bilirubin level can be seen in newborns and be the cause of jaundice. It is the cause of adult jaundice when the liver is failing. ...Read more

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Why are macronutrients important?

Why are macronutrients important?

Biochemistry: Most biochemical processes in out body require vitamin and minerals to work properly. ...Read more

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Why are colonoscopies so important?

Why are colonoscopies so important?

Prevent colon cancer: Colonoscopies are complete colon exams which can detect and remove colon polyps. Colon polyps are common growths which can develop into cancer. Colon cancer will affect 1/19 people, 150, 000 people in the U.S. And kills 50, 000 people annually. ...Read more

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Is the pH in bottled water imporant?

Is the pH in bottled water imporant?

No guidline on PH: According to the who, there is no health based guidline for ph in drinking water. The who measures the corrosivity of water by measuring its ph. The lower the ph, the more corrosive it is. The ph of pure water is 7. Although the who claims that ph usually has no impact on people who drink it, its important in determining the health of the distribution system. ...Read more

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What are the important parts of chromosomes?

What are the important parts of chromosomes?

Exons mostly: The majority of the dna packed in chromosomes does not encode for specific proteins (introns), but may still have a buffer role for protecting the genetic information included in the exons (genes). ...Read more