Top
30
Doctor insights on: Why Are The Hands Cold After Exercise

Share
1

1
Why do my hands get so cold after I exercise?

Why do my hands get so cold after I exercise?

Natural response: During and after vigorous exercise, the heart works to pump blood to the more important parts of the body, like the brain and the muscles that are working. To do that, the blood vessels in the extremities will tighten allowing blood to be shunted to the parts noted above, . ...Read more

Dr. Heidi Fowler
5,141 Doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


2

2
Hand and feet bos numb after exercise?

Hand and feet bos numb after exercise?

It is possible: After you doing exercises for a period of time I possible you feeling this symptoms due to a combination of circulations of blood and the exchange of Oxygen to a cellular level ...Read more

3

3
My hand is constantly shaking its a mild shake when I grasp something or if I just put my hand out but it gets worse after exercise or when nervous.

My hand is constantly shaking its a mild shake when I grasp something or if I just put my hand out but it gets worse after exercise or when nervous.

Essential Tremor: There are a variety of neurological conditions that could explain this problem. But, you need a thorough evaluation with a neurologist. Your family doctor should be able to advise you on this. ...Read more

4

4
20 min after exercise, HR still at 125 and BP decreased to 68/55. lightheaded, hands tingling. I was sitting down, not changing posture. Very athletic

20 min after exercise, HR still at 125 and BP decreased to 68/55. lightheaded, hands tingling. I was sitting down, not changing posture. Very athletic

Exercise: With the symptoms that you have described you should have a physical evaluation. There is a condition called post-exercise anxiety which could account for your symptoms. It is concerning that your heart rate remains elevated and you feel dizzy. Have a physical evaluation and discuss this with your internist. ...Read more

5

5
I am a righty, but usually hold things with left arm to use my right hand. Now right arm more fatigue after exercise. Normal?

I am a righty, but usually hold things with left arm to use my right hand. Now right arm more fatigue after exercise. Normal?

Could be: Often, the arm used more (dominant) can develop an "overuse syndrome" and experience some increased fatigue after use (exercise). Best wishes. ...Read more

6

6
New workout program abt 2wks. W/in a few hours after, have tremors in hands, uncontrollable, very pronounced twitching/restlessness in whole body. Lasts until I take my Ativan and (although I eat right after exercise). What could cause this?

New workout program abt 2wks. W/in a few hours after, have tremors in hands, uncontrollable, very pronounced twitching/restlessness in whole body. Lasts until I take my Ativan and (although I eat right after exercise). What could cause this?

Can be normal: Quite a few folks have this especially when they're doing conditioning. It's a sign you're working hard and you should be proud. Since you're under a physician's care, if this does not resolve as you get more conditioned, discuss whether you might have familial tremor (treated with propranolol, perhaps), a channelopathy (get electrolytes checked) or get a neurology referral. Glad you're exercising ...Read more

7

7
If I have heart disease, should I be concerned if I experience tingling hands and feet during and after exercise?

If I have heart disease, should I be concerned if I experience tingling hands and feet during and after exercise?

Yes: That may be a sign of vascular insufficiency, arterial blockages, or coronary spasm. You should have that evaluated by your physician. ...Read more

8

8
26/f. After exercise felt jittery, light headed, and pins and needles in hands. Ate something and felt better. Just low blood sugar or something else?

26/f. After exercise felt jittery, light headed, and pins and needles in hands. Ate something and felt better. Just low blood sugar or something else?

Exercise effects: Exercise causes a number of changes a lot of those are mediated by increased hormone levels also the degree of response is based how regularly exercise all effects you talk of can be due to normal response as time goes on symptoms should diminish in intensity and duration I doubt you have underlying physical issues but a good physical before engaging in exercise routine is ideal. ...Read more

9

9
28yr old female. Pins & needles in hands on a normal breath out. Pins & needles/muscle twitches throughout both legs after exercise. Otherwise healthy?

28yr old female. Pins & needles in hands on a normal breath out. Pins & needles/muscle twitches throughout both legs after exercise. Otherwise healthy?

See your physician: Numbness and tingling in any extremity can be due to many reasons including sitting or standing in the same position for a long time, nerve injury, electrolyte abnormalities, vitamin deficiencies, etc. True weakness with paresthesias would be more concerning. See your physician for evaluation. You might be referred to a neurologist. Http://www. Ninds. Nih. Gov/disorders/paresthesia/paresthesia. Htm ...Read more

11

11
I'm having difficulties with severe cramping in my legs, feet and hands after exercise despite drinking plenty of water and taking potassium. What next?

I'm having difficulties with severe cramping in my legs, feet and hands after exercise despite drinking plenty of water and taking potassium. What next?

Difficult problem: Muscle cramps can happen due to electrolyte imbalance from sweating due to exercise. It may be best to check your electrolytes including sodium potassium, magnesium and calcium levels. If you are taking any medications like diuretics, statins or alcohol, they can aggravate muscle cramps. You should seek medical advice if you have not found an easy solution. Taking quinine water (tonic water) mayhe. ...Read more

12

12
Why I always have the hands cold? In summer too. When I do exercise my hands get hotter, but just in that moment.

Why I always have the hands cold? In summer too. When I do exercise my hands get hotter, but just in that moment.

Circulation and some: Specific medical conditions may contribute to this. Please see your physician for assessment. Take care. ...Read more

13

13
Hands feel icey cold (in temps under 65). No known cardiovascular problems. Exercise very regularly. Can cold hands be benign or is this a problem?

Hands feel icey cold (in temps under 65). No known cardiovascular problems. Exercise very regularly. Can cold hands be benign or is this a problem?

Constriction: Constriction of the superficial arterioles can be normal and serves to facilitate the body's temperature control. Excessive constriction can occur; it's called Raynaud's phenomenon and is treatable with vasodilating medications. See your Dr or see a cardiologist. ...Read more

14

14
When I exercise, my skin gets cold and clammy. At night, my hands often swell and get hot. I get dizzy often when I get out of bed. What's going on?

When I exercise, my skin gets cold and clammy. At night, my hands often swell and get hot. I get dizzy often when I get out of bed. What's going on?

Needs evaluation: Cold clammy skin and dizziness are suspicious - something may be going on with your heart. Though they could represent anxiety or medication side effects, I recommend an evaluation by a cardiologist. ...Read more

15

15
LtHead @stand up, skin cold/clammy w/exercise, hand+feet swell/hot@bed, ice-cold@day, random flushing, freq cold intol. Not 2/2 anx. NL ECG/Echo. What?

LtHead @stand up, skin cold/clammy w/exercise, hand+feet swell/hot@bed, ice-cold@day, random flushing, freq cold intol. Not 2/2 anx. NL ECG/Echo. What?

More testing: The next "round" of testing woyld include a 24hour heart monitor to rule out any arrythmia. A Full metabolic workup is necessary to exclude endocrine causes. (Cortisol, sugar, thyroid) A 24 hour urine should be done to rule out carcinoid and pheochromocytoma. Lastly a neurologic evaluation to rule out autonomic dysfunction. ...Read more

18

18
Is normal after exercise all my body get cold except my face?

Is normal after exercise all my body get cold except my face?

Depends: This type of sensation may depend upon what type of clothing you are wearing and your circulation. Sometimes people get flushed in the face after exercise, where more blood rushes to the uncovered parts of the body to try and warm it up. If this becomes an issue, I would see a dr. ...Read more

19

19
Left thigh has a permanent numbness on side aresb& tingling cold pain after exercise.

Meralgia: You describe an issue with lateal femoral cutaneous nerve of thigh, c/w compression at pelvis, which causes all of your symptoms. Benign, but annoying, and you could take nerve pain suppressant meds, but if you avoid tight clothes, belts about waist, may well find slow remission. Check with your doctor to confirm these comments. ...Read more

20

20
Should I take xopenex at first sign of wheezing or wait? I Wheeze after exercise and during allergies and cold. Sometimes it goes away on its own and I don't want to use too much.

Should I take xopenex at first sign of wheezing or wait? I Wheeze after exercise and during allergies and cold. Sometimes it goes away on its own and I don't want to use too much.

Mgt: I would suggest taking one or two puffs to control your symptoms. Typically, no more than 8 puffs in 24 hours is recommended.
Wheezing is a sign of asthma and I would recommend seeing your PCP for assessment and an action plan. An online consultation may also be booked online. ...Read more

21

21
SOB (+blue finger) when the weather is cold, after exercise, and eating. Could this be caused by tricuspid regurgitation & RVH that I have?

SOB (+blue finger) when the weather is cold, after exercise, and eating. Could this be caused by tricuspid regurgitation & RVH that I have?

Right heart: Hi Edwina, this could be simple or very complex. Usually the heart will tolerate quite severe TR without severe symptoms. If you want to link the blue finger to the heart you have to think of LtoR shunt as in severe VSD (Eisenmenger), CHD (Fallots) or large ostium primum. You need an ECHO if it has not been done. If these are normal, the SOB could be mild CHF or deconditioning. Chk for Raynauds tx ...Read more

22

22
Common cold. Burning sensation in roof of mouth and esophagus as food is traveling down. Occurred after exercise. No problems eating before exercise.

Common cold. Burning sensation in roof of mouth and esophagus as food is traveling down. Occurred after exercise. No problems eating before exercise.

Dry Mouth?: Is it possible that you mouth became dry during your workout? Dry oral tissues have a tendency to feel tender and are more easily irritated. If so, I like a mild over-the-counter rinse called Peroxyl by Colgate. It should help soothe the skin. ...Read more

23

23
Always get a flu (cough, cold, sore throat, yellow phlegm) within a week after exercise. A 1 hour gym class and I'm sick. How to prevent this pls?

Always get a flu (cough, cold, sore throat, yellow phlegm) within a week after exercise. A 1 hour gym class and I'm sick. How to prevent this pls?

Exercise/infection: There is some evidence that parameters of immune function can be slightly diminished with intense exercise but this is more than balanced by the beneficial effects of exercise. The probability here is that you are being exposed to classmates with infections that are transmitted to you, and not that your immune system is being compromised. ...Read more

24

24
I've been taking Aloe Vera juice and have itchy red eye lids sick stomach after food cold sores on lips dizziness and sick after exercise loose bowels?

I've been taking Aloe Vera juice and have itchy red eye lids sick stomach after food cold sores on lips dizziness and sick after exercise loose bowels?

All Juiced-Up Again?: Now THAT sounds like something I"D like to drink (when I want to get out of work, that is...).You know, often we attribute the most notable things as a proximate cause to our ills. Short of a Mac Truck hitting you, maybe also consider other things you've eaten or been exposed to. Of course if you just started with that Aloe, stop it and see what happens. And if you are getting worse get to a doctor ...Read more

25

25
How can I make my hands less cold all the time?

How can I make my hands less cold all the time?

Nutritional cause?: Cold hands and feet could mean nutritional deficiencies. That's not so bad, but inadequate nutrition could lead to much more dangerous health problems. If you're not getting sufficient B12 you might get cold hands and feet. The same is true with magnesium and iron. If the diet you're on is missing key nutrients! You need a better diet. Could be nonnutritional causes too. Talk to your doctor. ...Read more

26

26
What causes the hands to itch and swell when cold?

What causes the hands to itch and swell when cold?

Cold urticaria.: Cold urticaria is one of the physical urticarias which produces redness, swelling and itching in cold exposed areas. Often diagnosed by placing an ice cube on the forearm or hand for a few minutes and observing the reaction which should leave a red swollen and itchy patch in the outline of the ice cube. ...Read more

27

27
Is It normal for my 3 month sons hands to be cold and blue?

Is It normal for my 3 month sons hands to be cold and blue?

Exposure: Acrocyanosis is caused by vasospasm of the small vessels to the skin in response to cold exposure. Making sure your baby is adequately protected from the cold should include swaddling and if needed baby mitts for the hands, and socks for his feet. ...Read more

28

28
What is wrong with my hands? They're way too cold in the mornings.

What is wrong with my hands? They're way too cold in the mornings.

Nutritional cause?: Cold hands and feet could mean nutritional deficiencies. That's not so bad, but inadequate nutrition could lead to much more dangerous health problems. If you're not getting sufficient B12 you might get cold hands and feet. The same is true with magnesium and iron. If the diet you're on is missing key nutrients! You need a better diet. Could be nonnutritional causes too. Talk to your doctor. ...Read more

29

29
Why is it that my hands turn into strange colours when they're cold?

Why is it that my hands turn into strange colours when they're cold?

Cold, discolored: Hands. This likely has to do with circulation in your hands. Some specific reason include: anemia, buerger's disease, diabetes, lupus, raynaud's disease; scleroderma. ...Read more

30

30
Please help! What is the diamond hands exercise and how is it performed?

Please help! What is the diamond hands exercise and how is it performed?

As in push up: If referring to push-ups, this is a form of close grip push up which shifts the stress of a push up to accentuate triceps contribution. In essence you assume a "standard" push up position but instead of your hands at approximately shoulders with, you bring your hands so that they are touch at the forefinger (2nd) and thumb, forming the "diamond". You then rise and lower as you would normally. ...Read more