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Doctor insights on:
Why Are My Neck Muscles So Tight
1
My neck back and chest muscles are so tight that i pull those muscles just sitting at my desk somehow. What are some good stretches to prevent this?
Need expert instruc: This sounds like a muscular problem make an appointment with a physiotherapist. I'm sure your family doctor can recommend someone for you. ...Read more
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Muscle (Definition)
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
2
I have really tight neck, shoulder and upper back muscles. Doctor said that they are causing my tight head and off balance feeling. Can they cause it?
Yes: all of us that work out have a tendency to neglect stretching. Stretches , yoga or meditation should probably take 10 to 15 minutes within the hour at the gym. Our modern life with electronic media puts a lot of strain on the muscles of the neck and upper torso, which can create headaches and muscle imbalance. If you have trouble stretching yourself,consider treating yourself to a massage! ...Read more
3
My muscles are tight I cant move my arms that good. And I get muscle cramps in my back. What muscle relaxer works best?
Flexeril (cyclobenzaprine hcl) is a good: start. Otherwise tizanidine or even valium work well; Talk to your Dr for which he/she prefers. ...Read more
4
My hip flexors have been tight for so long my back is very weak and my shoulders are rolled forward and pecs are very tight barely can stand up?
Get evaluated: sounds like you need a generous course of physical therapy ...Read more
5
The muscles in my neck, shoulders and arms are really tense and tight. Been like this for awhile and nothing seems to help much. What can I do?
Muscle pain: For the muscle spasm you can alternate warm and cold compresses. 20 mins each one with the 20 in break in between. You can always try Motrin or Tylenol (acetaminophen). You can try a whirlpool spa or get a massage as well. If this does not work, you can get a muscle relaxant from your family physician . Good luck. Feel better. ...Read more
6
Why do I sneeze so much and it feels like something is crawling in my nose my neck is so stiff swollen muscles tight shoulder?
Allergic rhinitis...: Use Nasonex/ Flonase every morning. Look at the indoor /outdoor environment. If family hx of asthma/eczema.....can add Singulair (montelukast) tab daily. ...Read more
7
Could arthritis in my neck be causing all my muscles to get very tight?
Yes: The neck muscles are there to support your head in an upright position. If you have arthritis, or have damaged your neck in another way, the neck muscles are used to minimize the motion of your spine. These muscles can the fatigue (ache) spasm or just stay very tight. Things that can help include ibuprofen, massage, heating pads, acupuncture and chiropractors. If it persists consult neurosurgeon. ...Read more
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8
Why are my arm muscles lumpy?
Lumps: Lumps in muscles can be caused by many reasons. Some common ones can be soft tissue growths, cysts, bony abnormalities, or fatty infiltration. If concerned, you should follow with your doctor. ...Read more
9
My muscles get really stiff and tight in my neck and shoulder then I get a bad headache why could this be? They stay stiff and hard
Many causes: Stress, dehydration and not enough exercise or stretching are all causes for muscle spasms. You need to consider lowering the stress in your life. Make sure you take a multivitamin daily and drink plenty of water. Do stretching exercises daily or take a yoga class several times a week. ...Read more
10
My neck and shoulders are always tense and the muscles are getting bigger than I want them to. What can I do?
You might: benefit from massage and relaxation techniques speak with your doctor for a physical therapy referral ...Read more
11
How many times do I need exercises to maintain tight muscles in my legs buttock? I want my muscles tight and stay tight.
Once a week: Once a week is generally sufficient if you are talking about strength training of the legs. Cardio should be done about 3 times a week. ...Read more
12
My hands feel tight and my ribs feel tight. What could be the problem?
Inflammation/anxiety: Stiff fingers/hands can be primarily due to rheumatoid arthritis. However, there are other possible causes which may include injury in the finger joints or peripheral neuropathy. You may also have costochondritis, when your ribs get inflamed at the junction with the breast bone. Anxiety and sometime panic attacks can cause these symptoms. ...Read more
13
Why are my jaw muscles suddenly going tense?
Could be stress: In today's society, many people are finding themselves under more and more stress. The body often reacts to this by clenching or grinding the teeth. Since the muscles of the jaw are like any other muscle, the more they get 'worked', the larger and more powerful they can become. This will lead to more tension, force, and possible pain and joint problems. ...Read more
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14
Why dose my muscle in my neck feel very tight causing me a migraine and unable to turn my neck?
Probable degenerativ: Check x-ray cervical spine to look for disc deterioration and osteoarthritis. ...Read more
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15
Very tight sternocledomastoid muscles and other neck muscles. What could be going on that makes this neck muscle tighten up?
Stress : Are you under stress? If so that may be a reason besides strain of the muscles. Try a massage. ...Read more
16
What causes muscle spasms I've been having muscle spasms constantly but worse at night. It happens in nearly every part of my body like chest, ribs, back, shoulder, legs and neck. My muscles always feel tense and i can't relax them at all. Im very tired a
Physician evaluation: Muscle twitches are often seen in normal individuals after exercise, with physical or emotional stress, as part of a syndrome called benign fasciculation syndrome and may be caused by a wide variety of other problems such as electrolyte abnormalities, thyroid disease, and nerve root compression. Cramps can also be a side effect of cholesterol control medications. You should be evaluated by your md. ...Read more
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17
I get sore and tight muscles everywhere very fast and often now. I have no chance at relaxation? Especially tight neck and shoulders. Dysfunction
Spine nerve irritate: You may have over use these muscles or that there is the spinal nerve root irritation. Do not perform exercises that cause you more pain. Spinal nerve root irritation always causes muscle spasms. If the pain is primarily due to nerve damage, there are symptoms of pins and needles, numbness, burning, shooting and sharp pains. If the pain is due to nerve irritation with predominant muscle spas. ...Read more
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18
Why do my muscles become tight and sore right after being loosened and relaxed all the time?
Stress vs posture: Muscles can become tight & sore as a byproduct of stress. Poor ergonomics, especially for prolonged period of time, can also lead to muscle aches from poor posture. Studying for finals can lead to both concurrently. So set an alarm to remind you to get up & stretch every 15-30min. ...Read more
19
I keep getting muscle spasms in my legs and sore muscles wondering y even n my arms and neck. Wondering cause im not exercising?
Quinine sulfate: Involuntary muscle spasms have been a frequent patient complaint almost since the first coming. Sometimes its due to electrolyte imbalances, sometimes its just idiopathic...Meaning cause indeterminate. For decades, physicians prescribed quinamm, or quinine sulfate 325 mg, which worked like a charm. Ask your physician for an rx for qualaiquin 324 mg. This is off label prescribing now, but willwork. ...Read more
20
What do I do for tight swollen neck and shoulder muscles? Are they a big concern?
Naproxen : Use it twice daily and if not improving after a couple of days then see your doctor for an exam. ...Read more
Tightness (Definition)
Tightness can mean different states at distinctive times. The most common is the complaint of tightness of chest, a feeling of discomfort, real or perceived, seen often in patients with asthma or panic disorder, or heart attack. Your physician ...Read more
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