Top
20
Doctor insights on: Why Are My Muscles Sore After I Exercise

Share
1

1
Why are my muscles sore after I exercise?

Why are my muscles sore after I exercise?

Lactic acid: When muscled burn glucose without oxygen (unaerobically) to produce energy needed for exercise, a bi product called Lactic Acid is produced. When this substance accumulates, it causes pain and cramping. As you become more fit, your body uses the aerobic (oxygen) pathway more to produce the energy it needs, so less need to use of the unaerobic path--less Lactic Acid is produced--less pain/crams. ...Read more

See 1 more doctor answer

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


2

2
Why Are My knees Sore After Exercise?

Why Are My knees Sore After Exercise?

This question: will require a medical history, physical exam and possibly radiographic studies to answer. Take care. ...Read more

4

4
My muscles are sore after exercising. What can I do for the soreness?

My muscles are sore after exercising. What can I do for the soreness?

Sore after Exercise: It is very common as we push ourselves to have soreness after exercise. One of the earliest lessons athletes need to learn is what is good pain and what is bad pain. I hope the link below will help you. Icing and stretching the sore areas are crucial. A proper warmup and cool down for exercise is also important. Dr Rich Blake http://www.drblakeshealingsole.com/2013/12/foot-pain-dilemma-of-good-vs-bad-pain.html ...Read more

5

5
Could i still exercise when muscles are sore?

Could i still exercise when muscles are sore?

Listen to your body: If the pain is moderate to severe, then you'll probably want to "back off". If the pain is very mild, then it isn't unreasonable to go forth. ...Read more

6

6
Why do I have sore back muscles after yoga?

Why do I have sore back muscles after yoga?

It can be that your : Core muscles need further strengthening and flexibility or that you have recently started this as a new activity. You may need to include a cardiovascular routine as well. Tobacco use and weight may also be playing a role. If symptoms persist or affect your other activities you may need to see your physician to check if any underlying issues. ...Read more

7

7
Why do your muscles become hard and sore after exercise?

Why do your muscles become hard and sore after exercise?

Hypertrophy: Muscles become filled with blood when we exercise, and they grow. That's called hypertrophy. The soreness is from Lactic Acid build up, a by product of exercise. ...Read more

8

8
I hear people are getting sore muscles while on roacutane, would this include my groins getting sore during and after exercise?

I hear people are getting sore muscles while on roacutane, would this include my groins getting sore during and after exercise?

Not relevant: Roacutane has no influence on muscle tissue or their function. Your groin getting sore due to a muscles soreness, the result of overexercising or exercising incorrectly. Rec.: consult with personal trainer to prevent future injuries to your body. ...Read more

9

9
Im vry weak and hurt my muscles everytime i exercise, what are the causes?

Im vry weak and hurt my muscles everytime i exercise, what are the causes?

First off - you: May be quite deconditioned. Second - recommend that you see your physician to be medically cleared before you start another exercise program. Take care. ...Read more

10

10
Sore stomach after plank exercise. I just started them yesterday and i woke up and my stomach muscles were sore and achy. Is this normal?

Sore stomach after plank exercise. I just started them yesterday and i woke up and my stomach muscles were sore and achy. Is this normal?

More recovery time: You must be in good enough shape to participate in the plyometeric exercises. If done consistently and regularly, you can build muscle and strength at a faster rate than some other training regimens. There is a higer rate of injury reported with these exercises when unsupervised so i would recomend a trainer or exercise physiologist to guide you through a safe work out for you to meet your goal. ...Read more

13

13
What do you suggest if my muscles are sore after exercising?

What do you suggest if my muscles are sore after exercising?

Try Megahydrate: Your muscle are sore because of Lactic Acid accumulation. Megahydrate from "phisciences.com" should make a great difference. In addition, it contains the most powerful antioxidant known to man which will keep you younger looking. ...Read more

14

14
My calves have been feeling really heavy, cramping up and hurting when I do activities that I always/regularly do ie. running. Why? How do I fix this?

My calves have been feeling really heavy, cramping up and hurting when I do activities that I always/regularly do ie. running. Why? How do I fix this?

See doctor: It is possible that you have a myositis which would require blood work to diagnose. A blood clot is another possiblity which would require test, but the doctors physical examination would also suggest this. If it were the usual training discomfort I doubt that you would be asking us about it as you would already know what to do. There are medications for the cramping and hurting ...Read more

See 2 more doctor answers
15

15
Can I exercise when my thighs are sore from a previous workout?

Can I exercise when my thighs are sore from a previous workout?

Be mindful: It depends on how sore they are. If it's mild soreness so that you just notice it, it's not likely a problem. If the soreness is severe, and you are having problems walking, then obviously you should take it easy. Remember you are a minor, so you should be reviewing this with your parents too. ...Read more

16

16
I keep getting muscle spasms in my legs and sore muscles wondering y even n my arms and neck. Wondering cause im not exercising?

I keep getting muscle spasms in my legs and sore muscles wondering y even n my arms and neck.  Wondering cause im not exercising?

Quinine sulfate: Involuntary muscle spasms have been a frequent patient complaint almost since the first coming. Sometimes its due to electrolyte imbalances, sometimes its just idiopathic...Meaning cause indeterminate. For decades, physicians prescribed quinamm, or quinine sulfate 325 mg, which worked like a charm. Ask your physician for an rx for qualaiquin 324 mg. This is off label prescribing now, but willwork. ...Read more

17

17
My muscles are sore after I lift weights. Does that mean it's working?

My muscles are sore after I lift weights. Does that mean it's working?

Sure.: Technically your muscles don't have to get sore for you to realize gains, but the soreness does suggest that you had a solid workout. ...Read more

18

18
Why do I light bleed after sex for few hours? Also lately my legs have been weak and botton of feet are sore and hurts to walk on,

Why do I light bleed after sex for few hours? Also lately my legs have been weak and botton of feet are sore and hurts to walk on,

Important to check : At age 53 bleeding after sex is concerning and should be promptly evaluated by an obgyn. You need an exam, pap smear if due and possibly and endometrial biopsy. The foot pain is not related and can be evaluated by a podiatrist or orimary care doctor. ...Read more

19

19
I have been feeling really achy. I have not done any strenuous exercise. My caff muscles ache right now. Why do I feel so achy =(?

I have been feeling really achy. I have not done any strenuous exercise. My caff muscles ache right now. Why do I feel so achy =(?

It could just be a: Viral infection or it may suggest an autoimmune condition.Go see your dr for reassurance. Bless u:). ...Read more

20

20
I am wondering whether having sore muscles will stop after a while or will i get sore muscles every time i exercise?

I am wondering whether having sore muscles will stop after a while or will i get sore muscles every time i exercise?

It depends: Soreness is good. It mean you are doing what is required to improve muscle strength. If you do not exercise as strenuously you will be less likely to have post-exercise soreness. ...Read more

Dr. Heidi Fowler
5,138 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more