Doctor insights on:
Why Are My Muscles Sore After I Exercise
Lactic acid: When muscled burn glucose without oxygen (unaerobically) to produce energy needed for exercise, a bi product called Lactic Acid is produced. When this substance accumulates, it causes pain and cramping. As you become more fit, your body uses the aerobic (oxygen) pathway more to produce the energy it needs, so less need to use of the unaerobic path--less Lactic Acid is produced--less pain/crams. ...Read moreSee 1 more doctor answer
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Sore after Exercise: It is very common as we push ourselves to have soreness after exercise. One of the earliest lessons athletes need to learn is what is good pain and what is bad pain. I hope the link below will help you. Icing and stretching the sore areas are crucial. A proper warmup and cool down for exercise is also important. Dr Rich Blake http://www.drblakeshealingsole.com/2013/12/foot-pain-dilemma-of-good-vs-bad-pain.html ...Read more
It can be that your : Core muscles need further strengthening and flexibility or that you have recently started this as a new activity. You may need to include a cardiovascular routine as well. Tobacco use and weight may also be playing a role. If symptoms persist or affect your other activities you may need to see your physician to check if any underlying issues. ...Read more
I hear people are getting sore muscles while on roacutane, would this include my groins getting sore during and after exercise?
Not relevant: Roacutane has no influence on muscle tissue or their function. Your groin getting sore due to a muscles soreness, the result of overexercising or exercising incorrectly. Rec.: consult with personal trainer to prevent future injuries to your body. ...Read more
Sore stomach after plank exercise. I just started them yesterday and i woke up and my stomach muscles were sore and achy. Is this normal?
More recovery time: You must be in good enough shape to participate in the plyometeric exercises. If done consistently and regularly, you can build muscle and strength at a faster rate than some other training regimens. There is a higer rate of injury reported with these exercises when unsupervised so i would recomend a trainer or exercise physiologist to guide you through a safe work out for you to meet your goal. ...Read more
My elbows are both aching after working out my shoulders and chest two days ago. Muscles are sore and tight and am wondering if that is why?
Probably: Active rest and if no better go be seen. ...Read more
Why did I wake up sore from the outside of my thighs and butt for no reason? And my arms feel sore too and I haven't done exercise
Non exercise: that could be the reason that you are sore. you need to get up and move around. get the blood circulating. ...Read more
My calves have been feeling really heavy, cramping up and hurting when I do activities that I always/regularly do ie. running. Why? How do I fix this?
See doctor: It is possible that you have a myositis which would require blood work to diagnose. A blood clot is another possiblity which would require test, but the doctors physical examination would also suggest this. If it were the usual training discomfort I doubt that you would be asking us about it as you would already know what to do. There are medications for the cramping and hurting ...Read moreSee 2 more doctor answers
Be mindful: It depends on how sore they are. If it's mild soreness so that you just notice it, it's not likely a problem. If the soreness is severe, and you are having problems walking, then obviously you should take it easy. Remember you are a minor, so you should be reviewing this with your parents too. ...Read more
I keep getting muscle spasms in my legs and sore muscles wondering y even n my arms and neck. Wondering cause im not exercising?
Quinine sulfate: Involuntary muscle spasms have been a frequent patient complaint almost since the first coming. Sometimes its due to electrolyte imbalances, sometimes its just idiopathic...Meaning cause indeterminate. For decades, physicians prescribed quinamm, or quinine sulfate 325 mg, which worked like a charm. Ask your physician for an rx for qualaiquin 324 mg. This is off label prescribing now, but willwork. ...Read more
Why do I light bleed after sex for few hours? Also lately my legs have been weak and botton of feet are sore and hurts to walk on,
I have been feeling really achy. I have not done any strenuous exercise. My caff muscles ache right now. Why do I feel so achy =(?
It could just be a: Viral infection or it may suggest an autoimmune condition.Go see your dr for reassurance. Bless u:). ...Read more
I am wondering whether having sore muscles will stop after a while or will i get sore muscles every time i exercise?
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
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