Doctor insights on:
Why Are Hamstring Injuries Common In Baseball
Depends : On how bad it is and if there are symptoms. Rest will help. Consult with your doctor. ...Read more
Lack of stretching: The hamstrings are the biceps femoris muscles that stretch from the gluteus down to the back of the knee. Soccer is a high activity sport with reaching and stretching for the ball. Also a lot of standing with sudden sprinting. Improper stretching can make the hamstrings susceptible to injury. Twisting, straining, and getting hit in the leg can cause partial tearing in a muscle already stretched. ...Read more
Muscle strain: Pitchers put a great strain on the shoulder and elbow and wrist joints and these are frequently strained and injured. Pitchers usually have an elaborate routine to protect these and much physical therapy to maintain them. The only other thing that happens to them is the rare times they might get directly struck with a baseball that is batted or thrown or a broken bat ...Read more
See below: Warm up, warm up, warm up, stretch out, stretch out, stretch out and don't overextend your capabilities. Too many people, especially adults don't warm up and stretch out long enough and thoroughly so to loosen up the muscles, tendons, ligaments so to reduce the risk of injury - this is the "so called weekend warrior." so, prepare yourself. ...Read moreSee 1 more doctor answer
Throwing injuries: Are common in baseball players. The first step is to stop throwing and get a specific diagnosis. The next stepa will be determined by the severity of the injury and the age of the patient. Make sure you seek out a sports medicine doc with experience treating throwing injuries. ...Read more
Go back slowly: Follow the reccomendation of your surgeon. After 6 months to a year it is safe to return to sports (if cleared by your surgeon) and you have completed therapy. Wearing a functional acl brace would most likely also help to prevent a recurrent injury. ...Read more
Head injury i was hit in the head with a baseball bat about four hours ago and noow I am having nausea, dizziness and heaches. What should I do?
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