Doctor insights on:
Why Are Carbs Bad When Trying To Get Lean
To achieve tone, sculpted muscles, and overall leanness, is it better to do isolated workouts or a full body work out?
2 Different Goals: For overall leanness, you must reduce body fat. This requires a diet that is relatively low in carbodydrates because carbs are stored in the body as triglycerides (also known as fat) for sculpted muscles you need to isolate and work out those particular muscles so that they hypertrophy (grow). ...Read more
Since simple carbs raises insulin and get delivered to the cells rapidly why is it called BAD and that it shouldn't be consumed with large quantities?
As I am an endomorph, how lean could i naturally get with diet & hard weight training? I've been on low carb for about a yr nd im about 12-15% bodyfat
Too lean: You are too lean, in fact almost anorexic. Consider that to join the navy seals you need a body fat of approximately 20-25 percent. ...Read more
I am an endomorph as I've been on a low carb diet for about a yr & im about 12-15% bodyfat, is this as lean i can naturally get?Height-5ft7 weight-74kg
I am a boxer & have trouble losing body fat, will i get lean by eating 1.5g of protein per pound of body weight & about 150g of carbs per day?
High protein diet: With low carb, at least no simple carbs, minimum good carbs initially will be good idea. And as you know, train aerobic and anaerobically daily. After weight lifting a good supplement of 30-40 gr of whey protein will be a good idea. Good luck. ...Read moreSee 1 more doctor answer
Will eating these http://www.Womenshealthmag.Com/fitness/abs-diet-quickstart-meal-plan and exercising help me get flat abs. Thought carbs were bad.
Weight loss is : Necessary to lose fat in the abdominal area. They indicated "almonds and other nuts, beans and other legumes, spinach and other green vegetables, dairy (low-fat), instant oatmeal, eggs, turkey and other lean meats, peanut butter, olive oil, whole-grain breads and cereals, extra-protein (whey) powder, raspberries and other berries." heavy, junk carbs are not good. There is no such thing as spot >. ...Read more
I was just on a low carb diet and was constipated. Since ending the diet, which lasted a month, my gas has smelled really bad. Will it get better?
Whole, Fresh Sources: Emphasize fresh fruits, vegetables, legumes (beans), leafy greens and whole grain sources of carbohydrates. Whole food sources that are eaten raw or steamed are preferred. Avoid highly processed carbohydrates, as well foods with highly refined sugar, high fructose corn syrup and high glycemic load. ...Read more
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