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Doctor insights on: Why Are Both My Feet Sore Like The Heels Are Turning Under

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Why are both my feet sore like the heels are turning under?

Why are both my feet sore like the heels are turning under?

Plantar fasciitis: Most pain in heels are due to overuse and strain of the plantar fascia. Make sure that your heels on your shoes are not worn to the side.Do stretching before you get up and apply warm compresses to area. ...Read more

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I've noticed that the heel of my feet are turning the color of my skin tone..i am dark brown..and i have a sore that looks like a callous that has a h?

I've noticed that the heel of my feet are turning the color of my skin tone..i am dark brown..and i have a sore that looks like a callous that has a h?

Foreign body: If the callosity is coming to a head, you have a foreign body that is being extruded. If the "callus" id painful and on the sole, it would be a plantar wart. This needs careful removal of all the thick dead skin until you can see tipping dot in the middle. While the core is exposed let a dermatologist freeze it with liquid N2. Not concerned about the pigmentation. Brown is beautiful!! ...Read more

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Very sore heels on both feet.Especially in themornings.?

Very sore heels on both feet.Especially in themornings.?

Heel pain: Sounds like you may have bilateral heel spurs or plantar fasciitis. If the pain is more towards the heel it could be a spur. If it is more mid foot - the plantar faciitis is more likely. As we sleep the tissues that create the arch of our feet contract ever slightly - first thing in the morning when we get up - there is a "springing effect that will cause pain. See your doctor for more advice. ...Read more

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Very sore left heel after a spinning session. Specially when I bend down and stretch or pull my foot upwards. ?

Very sore left heel after a spinning session. Specially when I bend down and stretch or pull my foot upwards.
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Plantar Fasciitis: It sounds like acute plantar fasciitis. It can occur with exercise, especially if it's a new endeavor. It can also happen with repeated stress to the foot over a long period. The thick and fibrous plantar fascia gets stressed and strained, causing inflammation and pain. Rest, ice, massage, and anti-inflammatory medicine are good starts. See a doctor if it continues for more than a week. ...Read more

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Sore sole of feet at heel?

Sore sole of feet at heel?

First few steps hurt: You may have what's called an acute plantar fasciitis or possibly a heel spur do not walk barefooted, wear shoes with a heel use ice and if pain continues see a podiatrist who will take x-rays and advise you further. ...Read more

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What can I do about a sore heel on my foot?

What can I do about a sore heel on my foot?

See a podiatrist: It can be due to a number of things- plantar fasciitis, achilles tendinitis, bursitis, stress fracture, arthritis, or tarsal tunnel. The right diagnosis is necessary to properly address this. Unti then try some runner's stretches, making sure shoes have good arch support and cushion, and are in good repair. Over-the -counter arch supports can help as well. See a podiatrist if these do not help. ...Read more

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I have a sore red heel on the right foot, never had this before need help..

Sore red heel: Unfortunately your description is vague . As docs we need to see things like there is a red spot , or the area at the back is red. This sounds like the entire heel is red and that opens the door to a ton of possible answers to your question. Your best recourse is to see your podiatrist who can actually see your problem and help you. Good luck. ...Read more

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I have dealing with a sore heel one one foot. What is problem and how to treat it?

I have dealing with a sore heel one one foot. What is problem and how to treat it?

Heel pain: Heel pain can occur with or without an injury. Many times it is related to over pronation of the heel during heel strike in the gait cycle. After your heel is examined, an x-ray is taken and reviewed fora heel spur, bony mass or fracture. If a spur is present the treatment can be an injection, epat treatment, oral anti-inflammatory, pt, heel cup or an orthotic to disperse the weight. ...Read more

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