Doctor insights on:
Why Am So Bloated After Running A Half Marathon
Hard to say: Depends on a number of things. You may have let yourself dehydrate, and now your body is hanging on to water until things equilibrate. What did you eat beforehand - did you "carbo load" and with high fiber? A marathon his high stress and leads to cortisol release which may cause water retention as well. Whatever it is, it will resolve with time. ...Read more
Find the cause:
Many different things can cause stomach "bloat" true bloating due to a large amount of gas can best be avoided by avoiding the foods, activities that cause the gas accumulation. Many other things feel like bloating but may be due to inflammation or adhesions or gallstone problems etc. See your primary to figure out the cause of your symptoms
http://digestive. Niddk. Nih. Gov/ddiseases/pubs/gas/. ...Read more
Dehydration, heat: Make sure you drink enough during marathons, and as well take adequate "electrolytes" (salt). Dress lightly, make sure your clothing is well ventilated, avoid occlusive clothing. E.G. Visor hat is better than a hat that closes off evaporation. Humans were designed without clothing, and when you are hot and exerting, try to get back as close to that natural state. Spray water, evaporation cools. ...Read more
You possibly: Injured it. Visit foot/ankle doc and let them give you a exam. ...Read more
What could cause pain, bruising and swelling of outer and top of ankle right after running a pain free half marathon?
How do I heal pain in my ankle after running for my half marathon this weekend? There is no real swelling or bone fracture.
Rest, ice and::
Start with resting and icing it to cool things down, an acewrap to support it would be helpful. Gentle exercises would be helpful, within limits of discomfort initially, and gradually increase them as pain reduces.
Nsaids like Ibuprofen type medication would help. I am sure you'll be painfree in about 5-10 days time. If not see your doctor. ...Read more
Hi Doc, I have noticed black stool after running 10kms at more than my normal marathon running speed. I also feel acute pain right below d belly btn?
Black stools: Go to the emergency room immediately.Get a more detailed answer ›
I feel hungry more than normal. Have a high metabolism due to running. Yet the past few days I've also felt bloated. Born w/o uterus. What's wrong?
I am 2-1/2 weeks post op of a partial hysterectomy. Aching on my right ovary, bloated and running a low grade fever 100.8 varying now for 4 days?
I am extremely depressed even after daily exercise including running and strength training but still have a bloated belly due to gas or constipation?
Depression: There are many things you can do for depression. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Work to get 8 hours or > of sleep per night & eat healthfully. Daily aerobic physical activity is a big +. Recommend the “Feeling Good Book" by Dr. David Burns. If you haven't been evaluated by a psychologist or a psychiatrist - encourage that. ...Read more
Bad stomach pain/cramp/bloated ffeeling when its starts to be empty. Sometimes so bad its hard to stand straight up due to the 'running cramp' feeling. I have history of gastritis... Wat 2 do?
Flu shot 3 days ago. Sweating, running nose, fever, gas in stomach, headache, spacey, weak, bloated and all started 2 hours after, keeps getting worse?
There are two kind: Flu vaccine, one is live attenuated and the other is killed. With the live vaccine you can have flu like symptoms that resolve by itself. If symptoms continue, please see your pcp. Good luck. ...Read more
See a doc:
7)kidney stone: the pain from kidney stones may sometimes radiate into the testicular area. 8) infections or bleeding in the abdomen.......In your case a nerve entrapment, strain of the abdomen while running and possibly a hernia appear to be the more likely...
Get a proper evaluation from a urologist or a general surgeon. ...Read more
If U R an avid runne: -& R on a stressful routine, a day off 2 do yoga would B my suggestion. Run 4 days a week doing hard workouts, then add yoga on Ur easier workout days, and do after running. U always should warm up then stretch B4 Ur hard workouts, then cool down, you can do yoga after easier days as part of your cool down. ...Read more
I would do:
Both if time permits. It really doesn't matter as long as you have time in the world.
Good for you! God bless u!
with me I spend 8 hours with my patients, 4 hours honing my golf game and 4 minutes of ecstacy with my loved one! ...Read more
Caught by whom?: A minor arrested on a drug charge will be detained at a juvenile detention facility. You'll then either be released to your parent (s) or guardian (s) or held in the facility while awaiting court appearances and sentencing, if found guilty. Depending on the sentence you will be released or held longer in the facility. Social/youth services will be involved. Avoid all this and improve your life! ...Read more
Running creates lots of work for the muscles, heart and lungs. The muscles use a lot of oxygen to energize the muscle actions. The by-products or CO2 are released to the environment by exhalation from the lungs.
Thus it is important to undergo training so the runner can have better endurance and physiologically, there is more efficiency in the function of the heart, lung and muscle. ...Read more
Find symptom's cause: Nausea/vomiting may be GI-related (food poisoning, peptic disease, gastroparesis, due to biliary &pancreatic disease, gas/bloat syndrome, small bowel problems). Consider "central" causes: motion sickness, vertigo, migraine headache, brain problems (some very serious). Also, rule out infection (? urinary tract), medication side effects, pregnancy, even reaction to stress. Find & treat cause. ...Read more
Doesn't raise height: Most people reach their maximum height in their late teens. Without nutritional problems or chronic childhood illnesses, height is largely based on genetics and parental heights. Aside from eating right, exercising, sleeping well, and being happy, there's not much a person nor his doctor can do to increase height. In rare cases, growth hormone is approved for use in young, extremely short kids. ...Read more
Can I masturbate after running? I do interval running so is it bad for you to do it like 30 min after running?
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