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Doctor insights on: Why Am I Always Constipated

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Why am i always constipated? How do I treat this?

Why am i always constipated? How do I treat this?

Colonoscopy: See a surgeon or GI for a colonoscopy to rule out a stricture or tumor that could be obstructing you (less likely). Then ... Foods high in fat tend to constipate you. Foods high in fiber favor looser stools. Fruits vegetable, whole grains are excellent sources of fiber. Also, fiber only works if u are well hydrated. Drink plenty of non-caffinated, non-alcoholic fluids to keep stools soft. ...Read more

Dr. Eric Kaplan
2,390 doctors shared insights

Constipation (Definition)

Constipation is difficulty passing ...Read more


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Is constipation common?

Is constipation common?

Yes: Yes, constipation is common. Many studies report a that 12-19% of the population suffer from constipation, but as high of 27% has been reported in some studies. ...Read more

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What causes constipation?

What causes constipation?

Constipation : There is a big list of causes common causes include lack of fibre in diet , inadequate fluid intake, medications, irritable bowel syndrome, immobility, hypothyroidism, colon cancer, anal fissure . http://patient.info/doctor/constipation-in-adults-pro ...Read more

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What causes constipation?

What causes constipation?

Irregular diet: Most people can avoid constipation if they ate a regular diet containing fruits and vegetables ( esp those with a lot of fiber) . Regular exercise or other activities can also help. Plenty of water keeps the stool moist and soft when it come out. Once all of these factors are met ,then you need to train your body to go and evacuate as soon as you get the feeling that you have to go. ...Read more

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Constipation how to cure?

Constipation how to cure?

Change your diet and: Fluids. Eat a high fiber diet between 20-25 grams per day, regular meal times and drink 80-100 oz of caffeine free alcohol free fluids daily. If you exercise and should add 20 oz per 30 minutes of strenuous exercise. Some meds contribute to constipation so take the meds with full glass of fluid instead of a sip in addition to the above recommended fluids. ...Read more

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What causes constipation? 

What causes constipation? 

Many things: Constipation can be caused by lot of problems. Though usually diet related, other causes are medications (narcotics) or (less commonly) hypothyroidism. The first thing you should do is evaluate how much water you are taking in a day (>8 cups/day) and how much fiber you are eating (25 to 35 g/day). If that doesn't work, look to see if you are taking too many constipating foods like dairy or pasta. ...Read more

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What defines constipation?

What defines constipation?

Infrequent bm: Infrequent or difficult bowel movements, usually less than one per day or two. ...Read more

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Could my baby constipated?

Could my baby constipated?

Yes: Yes, your baby could be constipated. Breast-fed babies rarely get constipated, but formula-fed babies can get constipated if they over-feed. The quality of the stool is the best way to judge it. Turn one of your baby's poopy diapers upside-down (this works best over your bathtub). If the poop falls out easily, your baby likely is constipated. Give some water or pear juice to your baby to help. ...Read more

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