Doctor insights on:
Whole Grain Bread
Refinement: White bread is made from flour which has been milled so the husks are removed and only the core remains. Whole grain bread is coarsely ground so the husks remain partly with that type of flour . Some consider that whole grain bread is more healthy and certainly the taste and texture are different. If these are your concerns, then use whole grain. ...Read more
Eat 2 Beat CA, Pt.12: WHOLE GRAINS: For years, we've been urging our patients to eat three to five servings of whole grains a day. There's good reason: they are linked to a lower risk of colorectal cancer, as a 2013 Danish study of 108,000 people has found. What's more, whole grains offer protection against other chronic conditions, including heart disease & type 2 diabetes. (Ref: AARP, 5/2014) ...Read more
Whole grains: Unless you have an allergy or sensitivity to one of the grains present in the whole grain bread, you shouldn't have a problem. Lightly toasting it will make the bread easier to digest. Whole grain breads beat white bread hands down! ...Read more
Depends: noodles and bread are processed and contents will vary significantly depending on the producer, state, country and continent it is produced. Rice is natural hence better than usual processed food if taking in small quantity ...Read more
Bread: Whole wheat bread is milled from whole or almost-whole wheat grains. Whole grain bread can be made from a variety of different types of whole grains. ...Read more
Is it a bad or good idea to do away with whole grain bread and replace it with other whole grain foods?
Whole grain bread: Whole grain bread is a perfectly fine way to get your whole grains. You need carbohydrates as part of a well-rounded, nutritious diet. Whether you eat those whole grains as a slice of bread or a pasta doesn't matter. A few of the whole grain breads do have sugar added to make them more palatable to some people - try to avoid those. ...Read more
Neither: Acne has almost nothing to do with lifestyle, diet, or hygiene. The fact that you asked this question tells me that somebody's acne is being neglected. It's a serious, chronic disease that must be managed medically until it remits on its own. If topical benzoyl peroxide hasn't cleared it in two weeks, it's your duty to get the patient to a competent physician for prescription-strength rx. ...Read more
The Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels. Carbohydrates with a low GI value (55 or less) are more slowly digested, absorbed and metabolized and cause a lower and slower rise in blood glucose and, therefore insulin levels. Relative to your question, which bread has more fiber?
Ref: http://www.glycemicindex.com/ ...Read more
Which is healthier? Brown rice or whole grain bread? And is it normal that i'm having romantic feelings towards another male? I'm 18 and male
Not really: The choice of bread is not so important. I recommend you take an iron supplement and eat iron rich sources of food rather than focus on the type of bread. A lot of breads are fortified anyhow. ...Read more
Really bloated after pizza and tortillas. Rarely after whole grain bread baked at healthfood store. Is cause gmo or white flour?
Is udis whole grain bread a good choice to prevent whiteheads i realy want to eat bread for my sandwiches. But they cause whiteheads for me?
Is eatin one piece of whole grain bread (35 calories) bad for me? Should i just stick to meat, beans, fruits and veggies and 1 egg? I'm 18 male
Some doctor say whole grain bread cause iron defecieny nd osteoprosis as it derease calcium and iron absorption is that true?
Not True: It is not true.Whole grain bread does not cause iron deficiency or Osteoprosis ...Read more
I'm skinny but want a flatter tummy. I like whole grain bread but want to cut carbs. Can i eat bread and if so how much should I eat.
May be problem: To have cut abs you have to make sacrifices. The average fat percentage of those glorified bodies in the sit-up commercials is 5%.Since most thin folks still carry 10-15%, your work is cut out for you.That means dropping another 5-10% of your body weight, hopefully as fat.To do that you restrict carbs so your body turns fat mass to glucose to get it off. ...Read more
I read whole grains help lose ab fat. Then i read that carbs are bad for your abs.I', m confused.Do i cut out whole grain bread for a flat belly?
I been having gas from fiber bars , green apples and bananas and whole grain bread .will the gas eventually go away if I keep on diet and toughen it ?
Don't think so: People who eat lots of fiber tend to have lots of gas, as the undigested fiber is a picnic for billions of bowel bacteria. There are reportedly more billions of bacteria inside our bowels than the number of cells we have making up our own bodies. The bacteria will likely keep eating and keep making gas, as long as the "food" keeps coming down the pipe. One can try weaning down the fiber. ...Read more
No evidence for that: Whole grain breads can be a rich source of important complex carbs that our bodies need to stay healthy. However, if you are gluten sensitive, you may want to stay away from wheat, barley, and rye breads for these can cause a variety of G.I. Symptoms. I have not seen anyone that developed worsening acne by eating whole grain breads nor have i been taught this by dermatologists. ...Read more
So if im 18 yrs old and having high liver enzymes and health issues that i mentioned, then I should avoid eating whole grain bread with veggies/meat?
You are correct:
All carbs raise triglycerides(trig). Trig are made in your liver from the carbs you eat. When your liver has to process too many carbs, it will become fatty and suffer injury in the form of high liver enzymes. It does not matter what kind of carb you eat, whether whole grain, gluten free, organic, ..You must not eat many carbs
stick to healthy meats & low starch vegs. Don't overcook meats. ...Read more
Was my lunch ok for weight loss or did i screw up?I'm 18 male 5'9 170. One piece whole grain bread, slice onion, slice tomato, 1 avacodo, handful almonds
OK: One meal isn't going to make or break your program- the best way to lose weight is permanent changes in how you eat. Slow ; steady is the way to go. Hard to evaluate your lunch without knowing the rest of your diet but it looks ok. Eat mostly fruits, veggies, nuts ; seeds ; you'll lose weight. I'd have much more tomato/onion that a slice. Whole grains ok in moderation. See http://bit.Ly/1dhw9ht. ...Read more
Can I lose weight on 2000 calorie diet I am 6 foot 1 . I will eat turkey breast sandwich whole grain bread and bananas and green apples ?
Can I lose weight on 1800 calorie diet . I 6 foot 1 eat sandwich whole grain bread turkey breast one slice cheese green apple green tea Greek yogurt?
You can as long as: calories burned exceed calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more