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Doctor insights on: White Flour High Glycemic Index

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Glycemic Index (Definition)

Diet denotes a term used for weight loss diets based on blood sugar level . Ti help diabetic patient to ...Read more


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Pls mention Low Glycemic Index foods? Which type of rice? Which type of flour? Which type of gram? Which type of vegetables & fruits?

Pls mention Low Glycemic Index foods? Which type of rice? Which type of flour? Which type of gram? Which type of vegetables & fruits?

Foods: Two options - not exclusive of each other. 1: See a dietitian. 2: Go on-line and find "NuVal" - a system that lets you know the relative importance of the food you are taking. Some will please you - some will surprise you. ...Read more

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Any good way to stay away from foods with a high glycemic index?

Any good way to stay away from foods with a high glycemic index?

Look up diet or food: Check out reputable websites like the ada's diabetes.Org under food and fitness you can find examples of low glycemic foods and help with meal planning. ...Read more

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What healthy foods have a high glycemic index?

What healthy foods have a high glycemic index?

Hi prot, lo sugar, : Of limited practical value. Based on intake of 100gm of isolated food-may not reflect portion size, and may not reflect intake, e.g. Most don't eat 100 gm or rice alone. Once you add meat, or fish, tofu, veggies, beans, nuts, seeds, etc you change the G.I. Aim for no refined sugars or grains, protein in every meal. ...Read more

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I want to eat foods with a low glycemic index because my blood sugar is a little high. Is 7 high?

I want to eat foods with a low glycemic index because my blood sugar is a little high. Is 7 high?

Yes: If you mean an a1c of 7, it's high and you have an extra 20-40% risk of dying from problems w/diabetes compared to having a normal glucose. Eat less, exercise more, lose weight and you probably need medication: at least metformin and possible additional rx. See your doctor. ...Read more

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Can you give some examples of foods with high and low glycemic index?

Can you give some examples of foods with high and low glycemic index?

You can look up ex: Example of low glycemic foods and diet can be found on the internet such as sites like diabetes.Org (ada website) under food and fitness. ...Read more

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Post cardio snack? Protein & high on the glycemic index for my advanced strength traing. But what's good post cardio such as 5k 7mph. Fat loss goal

Post cardio snack?  Protein & high on the glycemic index for my advanced strength traing. But what's good post cardio such as 5k 7mph. Fat loss goal

Try drinking water: And not having a snack. If you want to enhance fat burning during cardio, have a cup of tea or coffee about 30 minutes prior to exercise (without sugar or sweeteners). This will help mobilize fat stores and improve endurance during your work out. Iced tea or coffee is good. And if you must have a snack try raw carrots, celery, other vegetables with hummus. Unsalted roasted almonds are good too. ...Read more

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Where can I get the glycemic index of foods?

Where can I get the glycemic index of foods?

Right Here:: Here is a good source that describes the glycemic index: http://nutritiondata.Self.Com/topics/glycemic-index here are some sources that show the glycemic index of foods: http://www.Glycemicindex.Com/ http://www.Glycemicindex.Ca/glycemicindexfoods.Pdf http://www.Health.Harvard.Edu/newsweek/glycemic_index_and_glycemic_load_for_100_foods.Htm. ...Read more