Doctor insights on:
While Pregnant Gain Weight In Love Handles
Very good: It is important to eat as healthily as possible while pregnant ; parsley is incredibly healthful as it is a rich source of phytonutrients as well as vitamins k, a ; c. It's esp. Beneficial to eat in the weeks before ; in early pregnancy as it is also a good source of folate, which prevents certain birth defects (more than foic acid). See http://www.Whfoods.Com/genpage.Php?Tname=foodspice;dbid=100. ...Read moreSee 1 more doctor answer
If you're pregnant or planning to get pregnant, there are many things you can do to give your baby a healthy start: Regular prenatal visits along with laboratory testing, ultrasounds, prenatal vitamins and immunizations (like the flu shot and whopping cough booster). Now's the time to eat healthy, stay hydrated, and ...Read more
Create a specific: plan if action, i.e.,a food plan and an exercise plan, with the help and permission of your doctor. Low carbs and high protein is one way to go. Peace and good health. Please write it all down. Bread, pizza, pasta, gone or to a bare minimum can help, along w/power walking 20-30 minutes daily, brisk walk rather than slow stroll. Headphones can help. You can do it! Spot reduction doesn't work. ...Read more
Mild cp. What will pregnancy be like for me? I don't use aids to walk, very moble just slight ataxic gait and spastic/tight legs. How to handl walking?
See Neurologist: Need neurological evaluation to assess the degree of your ataxia and spasticity.There are several symptomatic treatment for each of them and the focus should be on the one that most affect your gait at this time. During pregnancy you'll probably need ob/gyn determination of a high risk pregnancy or not that may have more to do with the type of pregnancy, ex., twins, rather than with the cp. ...Read more
You can not spot: Lose fat from a particular weight. However, overall weight loss may well impact the 'love handles'. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weigh. ...Read more
Is it normal to pinch some skin on your sides? I'm at a healthy weight, but worried. Aren't you considered to have love handles if you can pinch skin?
It is normal: It is normal to be able to pinch skin most anywhere on your body. Precise measurements of the thickness of the skin fold using skin fold calipers can be used and the should be calibrated for correct jaw tension and gap width. There are tables that can be used to estimate body fat percentage based on the thickness measured, but it is no longer considered a reliable method to estimate body fat. ...Read more
Weight Loss: The best way to lose weight in those areas and in genearl is to do aerobic exercise daily for at least 40minutes, make sure you are a little breathy when walking, running, cycliing. Also diet is very important, stick as close to a plant based diet like the mediterranean diet as possible. Best wishes. ...Read more
135 lbs,19,5'4 and my weight is healthy but I don't look it. I have love handles no definition in my abs anymore and am losing my muscle def. ?
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