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Doctor insights on: Which Vitamin Supplements Interact Negatively And Should Not Be Taken Together

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Which vitamin supplements interact negatively and should not be taken together?

Which vitamin supplements interact negatively and should not be taken together?

List is too long: There are too many out there; good rule of thumb is to avoid taking too many things together; find a good whole food organic supplement that provides everything. My favorite is Alpha sun from simplexity health or moringa tree from zija. For details check my website at www.Medacpc.Com. ...Read more

Dr. Randy Baker
1,994 doctors shared insights

Supplements (Definition)

A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more


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When is the best time to take vitamins and supplements? And the combinations that works best when taken together?

When is the best time to take vitamins and supplements? And the combinations that works best when taken together?

It depends: The best time to take a mulitvitamin or b complex is after food to prevent nausea. Take b's & coq10 & stimulating herbs early in day as they can be stimulating. Best to take a, d, e, k, coq10 & fish oil/efa's after a meal as well be better-absorbed. But minerals are best absorbed on an empty stomach. Vit c enhances iron absorption. Magnesium & relaxing herbs better taken in the evening. ...Read more

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What is the best way to take many vitamins and supplements together?

What is the best way to take many vitamins and supplements together?

With a meal: Try this: chew your food well, and pop in a pill or two and swallow with the well chewed food. Vegetables work great for this. ...Read more

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Can aking too many vitamin supplements have any negative side effects?

Can aking too many vitamin supplements have any negative side effects?

Yes: You can overdose on any vitamin supplement. Just like prescribed medication, supplements are refined, concentrated substances that can cause serious damage to the body if taken in excess. Remember, there is no substitute for a healthy diet. Nutritional supplements are unnescssary for most people. ...Read more

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Do vitamin supplements work better when taken before a meal?

Do vitamin supplements work better when taken before a meal?

Take with meal: Most nutrients are better absorbed with a full meal, although there are exceptions. For larger doses, better absorption is obtained by dividing the dose throughout the day rather than taking one big dose at once. ...Read more

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What are some good vitamin supplements to take?

What are some good vitamin supplements to take?

None: If you don't have a deficiency, supplements offer no benefit and according to some recent studies may actually cause harm. See september 2012 issue of consumer reports article on the dangers of taking vitamin supplements. The only way to know if you have a deficiency is to be tested for it. See your doctor to discuss test options. ...Read more

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Want to know do vitamin supplements actually work?

Want to know do vitamin supplements actually work?

Vitamin deficiency: Eating a diet with a variety of fruits and vegetables lowers the risk of any vitamin deficiency. Poor diet, repetitive diet, and disease can create vitamin deficiency. Multivitamin is an insurance policy for most and may help prevent nutritional deficiencies. ...Read more

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Which vitamin supplements should a young woman take?

Which vitamin supplements should a young woman take?

YOUR DIET: If your diet is adequate and reasonable, why would you need vitamines? Look up "mediterranean diet" as an example of healthy eating. ...Read more

Dr. Thomas Namey
1,371 doctors shared insights

Vitamins And Supplements (Definition)

Vitamins and supplements are compounds that are produced and ...Read more