Doctor insights on:
Which Types Of Lipids Must Be Listed On Food Labels
Same as prior weeks: Getting lipid panel test results is not a game, so there is no goal of getting better numbers within a week's time. One should be eating the same type of diet for the whole month prior to the testing, so that the results will reflect reality. If one eats more healthily for one week prior to the test just to get a better score, she may get better numbers but it won't reflect her past diet. ...Read more
My blood test shows high level of lipids 265 .. What should I do? What food should I eat and what to avoid.Shall i take medicine....?Help plzzzz
Vegetables are your: Friends. And not smothered in butter and salt. Lean meats no larger than a deck of cards or your palm. Fresh fruit is also good. Minimize yellow cheeses in favor of white cheeses . Eggs are ok but egg whites are better. This is a lifestyle so don't go to extremes by totally eliminating foods but rather each meal should be balanced and is a new opportunity to make better choices. ...Read more
Balanced diet: Weight loss (if overweight) will often lower cholesterol by up to 20% and triglycerides by up to 50%. Avoiding saturated fat (includes any fat from animals including chicken/cheese/pizza) will reduce cholesterol. Cutting back on carbohydrates in sugar, flour, bread, pasta, rice, potatoes will reduce triglycerides. Fruit, veggies, fish, nuts, soy, unsaturated fats are all fine. ...Read more
Ive been told to fast for 12 hrs before i get a lipid test. That doesnt include water does it? I cant do 12 hrs without water, food & juice no problem
Gut motility and lip: read this: http://www.ncbi.nlm.nih.gov/pubmed/23803895Get a more detailed answer ›
Minimally, if at all: Remember most of the cholesterol in your body is made by your liver. Only about 1/4 of it comes in through your diet, and if you are adequately fasting (at least 8 hours), most of the dietary cholesterol should be out of your system. Also, the total and HDL (good) cholesterols are not affected much by diet, and can be checked without fasting. ...Read more
Will drinking beer the day before lipid/blood sugar test effect the test?Or will i be good as long as i avoid all food and drink for 12 hours?
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