Doctor insights on:
Which Type Of Food Decreases Leptin
Oral glutamine: Digestive tract cannot absorb leptin, so even if you could find a food rich in leptin it wouldn't help - forget about finding foods rich in leptin. The body has to create it's own leptin. You want is for your body to respond to leptin more efficiently (ultimately resulting in lower leptin levels!). As you lose weight, leptin levels drop, because fat itself causes the body to produce more leptin. ...Read moreSee 1 more doctor answer
None: There are no magic foods, no matter what they tell you on tv or the internet. There are no foods which increase mtabolism. You need to eat less, exercise more to increase your metabolism. If your metabolism is low due to thyroid deficiency, that can easily be corrected. Don't get your health info from friends, tv or the internet. ...Read more
Pls mention Low Glycemic Index foods? Which type of rice? Which type of flour? Which type of gram? Which type of vegetables & fruits?
Foods: Two options - not exclusive of each other. 1: See a dietitian. 2: Go on-line and find "NuVal" - a system that lets you know the relative importance of the food you are taking. Some will please you - some will surprise you. ...Read more
More Complex...: It is not just the Insulin receptor but complex internal cellular responses involved in moving membrane with glucose transporter proteins onto the outer membrane. Increasing evidence that this may be a cellular protective response to excess sugars entering cells, beyond burning, storage & fat conversion mechanisms. Study: dietdoctor, nusi.Org & watch http://www.Tedmed.Com/speakers/show?Id=18028. ...Read more
Uncertain: But supplementation may help. See the article below. http://www.ncbi.nlm.nih.gov/pubmed/20307398. ...Read more
Animal fats: High intake of saturated fat increases cholesterol (from any non-swimming animal: beef, pork, chicken, milk, cream, cheese, pizza et)c. Trans fats are bad as well and these are found in margarines, processed and fast foods (including cookie and baking mixes). Cholesterol intake from eggs and shellfish is a minor cause. Fruit, veggies, unsaturated fats, seeds, nuts, fish, soy are alternatives. ...Read more
Vitamin B: Leafy green vegetables, meat & dairy products. ...Read more
Low-Fat Protein: Lean meats, eggs, low fat cottage cheese and white fish or shellfish are more balanced in their Amino Acid content, and much less expensive than whey supplements. Vegetable sources do not even come close to the Amino Acid composition of human muscle, although they are a good source of fiber. But which would you rather look like, a vegetarian primate like a sloth, or a carnivore like a cheetah? ...Read more
No. Quite healthy!: Not at all.Get a more detailed answer ›
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