Doctor insights on:
Which Supplements Promote Permanent Muscle Gain
Eat naturally: Supplements are more of gimmicks. You can get good nutrious elements from our diet provided they are healthful. Reduce your fat intake by cutting on full fat dairy and red meats. You can get good amounts of proteins from eggs, soy products(like toffu), fish, low fat milk and nonfat yogurt. Eat ample amounts of nuts and seeds as a source of proteins and good fats. ...Read more
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
All if used right: I don't know of any whey protein powder that causes "massive weight gain." in general, weight gain comes from excessive starches &/or fats. Pure protein like whey does not cause this. But one will not have muscle gain just by eating whey- only by exercising as well! i strongly advise whey from grass-fed cows not given hormones & antibiotics, even better if processed at a low temperature. ...Read more
You need to be on-: -vigous exercise program that includes weight lifting or machines, you need 50gms of protein for maintenance,if you do heavy workouts,you may need a protein supplement,or get more protein in a meal after your workout. You will burn fat in exchange you will gain muscle mass that is heavier than fat. Also you will feel better and look more fit. Sorry only guy pictures. ...Read more
Nope: There is 0 good re Anabolic steroids from a medical perspective. You can't expect wght loss from them alone. The idea is, if you build up muscles (pro athletes have proven you can (illegally) on a. Steroids), the muscles will burn the calories that you eat, so you won't get fat. But you have to get the muscles first. Fat athletes are rare. Get big muscles, stop eating, then wght loss. But hunger. ...Read moreSee 1 more doctor answer
Will the consumption of carbohydrates post workout inhibit growth hormone and thus decreasing muscle biuilding potential?
No: Recent studies suggest that chocolate milk can serve as an ideal post-workout drink in terms of a nice combination of carbs & protein. Intense exercise is required to produce growth hormone but deep sleep is necessary to allow for its release. If you're curious, check your igf-1 level. Don't bother checking growth hormone level since it will be negligible unless you're doing a stimulation test. ...Read more
Hormones: Testosterone and growth hormones are natural medicines that enhance muscle growth. Alpha lipoic acid and resveratrol may help to increase lean body mass. However the best ways to increase muscle mass is to increase calorie intake beyond what you burn in a day, eat about a gram of protein per pound of body weight daily and regular resistance exercise. ...Read more
Who prepared them?: "weight gaining supplements" prepared in the gym have been known to be spiked with anabolic steroids. These can make acne flare and speed hair loss. Please be careful. Otherwise, get with your physician -- acne can be treated and if you wish, it could be possible to address hair loss. ...Read more
Can protein powders such as optimum nutrition 100% whey protein cause hair loss or thinning if consuming? Thanks
Can i take oral collagen dietary supplements as weight loss agent to aid in preventing loose skin?
Effects are debatabl: There are few studies on the effect of collagen in easing conditions like osteoarthritis.Collagen creams do nothing exept waste of your money.Only treatment with some positive effect is collagen injections oral collagen supplements are not regulated, so you do not know what you are getting.Most collagen oral are made from cow or chicken products and can be dangerous if you have food allergies. ...Read more
Does Concerta cause muscle loss or fat loss? Would it decrease any chance of muscle gain or cancel out protein intake?
No : B12 does not inhibit muscle growth, in fact it's a natural part of our body. It is essential in making dna, the genetic material in all living cells, and is involved in cellular metabolism. B12 lowers homocysteine levels, a protein that has been associated with an increased risk of heart attack, stroke, and dementia. Adding B12 injections should increase your energy level and improve your mood! ...Read moreSee 1 more doctor answer
Can probiotic supplements (20 billion/day) intake for 3-4 months cause any metabolic changes which either causes weight gain or loss?
Can significant muscle hypertrophy occur following a balanced diet and weight training regimen without using creatine or protein supplementation?
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
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