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Doctor insights on: Which Outdoor Sport Can Combine Both Aerobic And Non Aerobic Exercise

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I use ciprofloxacin 500 mg now. I would like to attend aerobic dancing class. Is it ok for me to attend the class or do sport?

I use ciprofloxacin 500 mg now. I would like to attend aerobic dancing class. Is it ok for me to attend the class or do sport?

Should be ok: Prolonged courses of fluoroquinolones can be associated with tendinitis but we do not generally restrict activities during use.

Dr. Heidi Fowler
5,131 Doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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Hello I am phd student in sport physiology. I work on aerobic training on melatonin response. I need more article. Would please help me. Thank you?

Hello I am phd student in sport physiology. I work on aerobic training on melatonin response. I need more article. Would please help me. Thank you?

Search Internet: As a phd candidate, surely you can search the internet (rather than ask someone else to do so for you) using the following phrase "aerobic training on melatonin response" and find some articles on the topic.

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Is walking a good aerobic exercise?

Is walking a good aerobic exercise?

Yes: It is a great place to start. A brisk walk for 45-60 minutes on a regular basis will greatly enhance your weight loss and overall fitness and cardiovascular health.

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Which is better for you: aerobic exercise or lifting weights?

Which is better for you: aerobic exercise or lifting weights?

Different: As one isn't necessarily better than the other. They serve different purposes and ideally you would incorporate both resistance training along withe aerobic training into your exercise routine. This allows you to reap the most benefits and fits in alignment with the American Heart Associations optimal exercise recommendations.

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How do cardiovascular and aerobic exercise differ?

How do cardiovascular and aerobic exercise differ?

Ecxercise: Aerobic exercise (also known as cardio) is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process.

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Which is the best aerobic exercise: swimming or running?

Which is the best aerobic exercise: swimming or running?

Not necessarily a: "best" type of issue. Each form of exercise has it's advantages and disadvantages. Swimming is more of a full body workout and lower impact on the joints. But remember because it's lower impact, it has less of an effect as running at stimulating bone density. In the end, both are good forms of exercise, and in an ideal world it's good to involve variety in your exercise routine.

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Does aerobic exercise decrease the levels of etg in the urine?

Maybe minimally: It sounds like you are asking if aerobic exercise decreases the level of alcohol in the urine. Exercise may increase your metabolic rate and slightly speed up metabolism of alcohol, but generally the only way to decrease levels is time.

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Does regular aerobic exercise lower an individual's risk of developing cancer?

Does regular aerobic exercise lower an individual's risk of developing cancer?

Likely yes.: This likely lowers a person's risk for cancer since it helps the cardiovascular system and keeps a person active. This likely helps the body to be purged of residual waste and toxins that might indirectly lead to cancer, and keeps one from leadxing a sedentary lifestyle. Such a life could lead to over-indulgance of food, alcohol, cigerrettes, which could clearly predispose to many a cancer.

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How long after strenuous aerobic exercise can liver chemistry remain elevated?

How long after strenuous aerobic exercise can liver chemistry remain elevated?

Not liver chemistry: Technically, after a very strenuous workout, your muscle enzymes may be elevated and these include the "liver" enzymes ALT and AST, which are also found in muscle tissue; one way to check if this is a muscle issue is to also do CPK enzyme; however, assuming you have not totally trashed yourself, your enzymes should normalize within a week or so;

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Does regular participation in aerobic exercise lower an individual's risk of developing cancer?

Does regular participation in aerobic exercise lower an individual's risk of developing cancer?

Indeed: Maintaining a healthy lifestyle including regular exercise and healthy diet can assist in reducing cancer risk.

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I have mitro valve prolapse, is vigorous aerobic exercise ok?

I have mitro valve prolapse, is vigorous aerobic exercise ok?

Exercise: Generally speaking people who are otherwise healthy except for isolated mitral valve prolapse do not have activity restrictions. As always, before embarking upon a program of vigorous exercise, you should obtain clearance from your doctor.

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Is aerobic exercise effective?

Is aerobic exercise effective?

Yes: Regular aerobic activity such as walking, bicycling or swimming can help you live longer and healthier. During aerobic activity you repeatedly move large muscles causing you to breath faster and more deeply. This maximizes the oxygen in your blood helping carry nutrients to the tissues and waste products out. If done properly aerobic activity can increase endurance and overall well being.

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Does aerobic exercise suppress appetite?

Does aerobic exercise suppress appetite?

Acutely, yes!: However, this is do to shunting the blood from the GI track! Later appetite is normal. Frequent bursts of aerobic activity raise metabolic rfate more than\one long session!

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Is aerobic exercise better than HIIT?

Different: High intensity interval training is very efficient and serves to also improve your aerobic potential, but realize, due to the vigorous nature of HIIT, you may more readily succumb to overtraining if this your only training technique. In an ideal world your training would include various techniques including HIIT and steady state (aerobic) training.

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How does aerobic exercise impact cholesterol levels?

How does aerobic exercise impact cholesterol levels?

Depends on how much: And your genetic predispositions but on the high end, with regular intense exercise, you could decrease your LDL (bad cholesterol) by up to 15% and increase your HDL (good cholesterol) by up to 20%.

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Which is better for you: aerobic exercise or strength training?

Which is better for you: aerobic exercise or strength training?

Not necessarily: Either. They serve different purposes and, remember, if you cut down your intensity (amount of weight) and increase volume (repetitions) and reduce rest intervals, weight training can be quite aerobic too. In a perfect world your exercise regimen would be a combination of both, which is why there is a strong movement towards aerobically focused resistance training.

Dr. Thomas Namey
129 Doctors shared insights

Aerobic Exercise (Definition)

The benefits of aerobic exercise are powerful. Get moving, raise your heart rate, work up a sweat and feel energized for the rest of the ...Read more