Doctor insights on:
Which Outdoor Sport Can Combine Both Aerobic And Non Aerobic Exercise
I use ciprofloxacin 500 mg now. I would like to attend aerobic dancing class. Is it ok for me to attend the class or do sport?
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Hello I am phd student in sport physiology. I work on aerobic training on melatonin response. I need more article. Would please help me. Thank you?
Search Internet: As a phd candidate, surely you can search the internet (rather than ask someone else to do so for you) using the following phrase "aerobic training on melatonin response" and find some articles on the topic. ...Read more
Different: As one isn't necessarily better than the other. They serve different purposes and ideally you would incorporate both resistance training along withe aerobic training into your exercise routine. This allows you to reap the most benefits and fits in alignment with the American Heart Associations optimal exercise recommendations. ...Read more
Not necessarily a: "best" type of issue. Each form of exercise has it's advantages and disadvantages. Swimming is more of a full body workout and lower impact on the joints. But remember because it's lower impact, it has less of an effect as running at stimulating bone density. In the end, both are good forms of exercise, and in an ideal world it's good to involve variety in your exercise routine. ...Read more
Likely yes.: This likely lowers a person's risk for cancer since it helps the cardiovascular system and keeps a person active. This likely helps the body to be purged of residual waste and toxins that might indirectly lead to cancer, and keeps one from leadxing a sedentary lifestyle. Such a life could lead to over-indulgance of food, alcohol, cigerrettes, which could clearly predispose to many a cancer. ...Read more
Not liver chemistry: Technically, after a very strenuous workout, your muscle enzymes may be elevated and these include the "liver" enzymes ALT and AST, which are also found in muscle tissue; one way to check if this is a muscle issue is to also do CPK enzyme; however, assuming you have not totally trashed yourself, your enzymes should normalize within a week or so; ...Read more
Should I worry if my creatinine increased from 1.09mg last and a half months to 1.1mg/dl? I'm doing aerobic exercise 3x/wk. I'm not that mascular. So worry
Wouldn't worry.: That's a minimal change, only one hundredth of a point. I doubt that would be reflective of any real pathology. ...Read more
Last 1 and a half months my s. Crea was 1.092mg/dl. Today it was 1.1mg/dl. Is it very bad? I'm doing aerobic exercise to lower my cholesterol for1 month
Normal: It is a normal finding. Keep doing good work! ...Read more
Yes: Regular aerobic activity such as walking, bicycling or swimming can help you live longer and healthier. During aerobic activity you repeatedly move large muscles causing you to breath faster and more deeply. This maximizes the oxygen in your blood helping carry nutrients to the tissues and waste products out. If done properly aerobic activity can increase endurance and overall well being. ...Read more
Different: High intensity interval training is very efficient and serves to also improve your aerobic potential, but realize, due to the vigorous nature of HIIT, you may more readily succumb to overtraining if this your only training technique. In an ideal world your training would include various techniques including HIIT and steady state (aerobic) training. ...Read more
Not necessarily: Either. They serve different purposes and, remember, if you cut down your intensity (amount of weight) and increase volume (repetitions) and reduce rest intervals, weight training can be quite aerobic too. In a perfect world your exercise regimen would be a combination of both, which is why there is a strong movement towards aerobically focused resistance training. ...Read more
Whatever you find: Most comfortable and enjoyable with cross training recommended to avoid overuse injuries. Swimming, biking, walking, jogging along with the use of various gym equipment except possibly a rowing machine. In addition, stretching routinely and core strengthening exercises should be part of your routine. ...Read more
What are your goals?: Aerobic exercise designed to elevate heart rate and improve stamina. Strength training can include many types of exercise including eccentric training. This will assist in building muscle bulk. Aerobic can include biking, jogging, walking swimming. Strength training usually will require resistance training. ...Read more
Depends who you ask!: For the average person, it really doesn't matter what order you do your exercises as long as you exercise. Many like to warm up w/aerobic activities before moving on to strength training. Others don't want to waste energy but rather focus on lifting then cool down w/aerobics. Unless you're an elite athlete in which your coach will set up your regimen. Don't forget healthy nutrition, too! ...Read more
Ex. Bike: Try a spin class if you are looking to sustain a specific aerobic exersise (targets the quads). ...Read more
Can you tell me in your opinionare there any downfalls to strength training compared to aerobic exercise?
.: Make sure you are well hydrated and do not exercise without having had your breakfast if you are feeling. If you have lightheadedness or check pain or breathlessness with exercise, check with your physician immediately. ...Read more
I'm 21 years old girl weight 38 height 5'3''. is it suitable for me to join the gym for aerobic exercise? Will it help me in gaining my weight?
Muscle building: The gym can be a great place to try various forms of cardiovascular and weight training equipment without purchasing them. Your cardio activity can build endurance. Weight training helps to build muscles and weight much quicker then cardiovascular activity does. Each is beneficial, each has their trade-offs ...Read more
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