Doctor insights on:
Which Outdoor Sport Can Combine Both Aerobic And Non Aerobic Exercise
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
What kind of activity can indoor table tennis be considered as - aerobic? and mild/moderate or intensive?
Depends on Ur skill-: -level, & level of competition. Very fast play will make U sweat & feel tired. As for that level it = moderate as there is time 2 rest. Would B more cardio than strengthening. Great sport tho & hard to play 4 long periods. ...Read more
Not necessarily a: "best" type of issue. Each form of exercise has it's advantages and disadvantages. Swimming is more of a full body workout and lower impact on the joints. But remember because it's lower impact, it has less of an effect as running at stimulating bone density. In the end, both are good forms of exercise, and in an ideal world it's good to involve variety in your exercise routine. ...Read more
Yes: Both are both excellent cardiac workouts which will help with weight loss. Both also tone the legs. Good luck! ...Read more
Both good choices: To lose weight sensibly you need to limit your caloric intake and get moving to burn up calories. This can be done with fancy "cardio" equipment in the gym, doing aerobics or even by walking or running on your own. Be consistent in your approach, drink lots of water and you will be successful. Good luck. ...Read more
Which type of exercise stress the heart more high resistance such as push ups or cardio such as jogging and plyometrics?
Varies: It varies in general based upon the intensity of the workout itself. But in general, the reason cardio workouts have that name is because of their cardiac conditioning benefit. A resistance program can have a cardio benefit as well. One way to evaluate your particular workout is to follow your heart rate with a moniter. ...Read more
Combo: You cannot perform any anaerobic exercise for very long,so you cannot burn many calories this way. Aerobic exercise can be performed for long periods of time when you are properly trained, and can result in weight loss with proper diet and nutrition. Combination is excellent, though not so much for weight loss as for conditioning.You will rev up your metabolism. Perhaps you meant cardio ?Good Luck ...Read more
Varied Ones..: Routines need to be interesting, varied (target all muscle groups, heart and lungs..) and done consistently to create results. There are many routines that fit the bill. I'm a huge fan of exercise "in home" programs, so working out with dvds, saving time and having convenience is appealing and seems to enhance motivation. ...Read more
Both: Both will cause your rate to increase which leads to good aerobic activity. ...Read more
Yes: In addition reduce calories!Get a more detailed answer ›
Any suggestions on which machine is good : elliptical cross trainer or treadmill for minimal exercise?
More cardio, but: With the arm movement, easier to achieve cardio benefits with a lower perception of exertion, since you use more muscles. You will tone, but most strength gains go to the legs! safe and non-traumatic. Great machines! ...Read more
While all good for us, what are the benefits of aerobic, fat burning and anaerobic zones during exercise?
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