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Doctor insights on: Which Outdoor Sport Can Combine Both Aerobic And Non Aerobic Exercise

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I use ciprofloxacin 500 mg now. I would like to attend aerobic dancing class. Is it ok for me to attend the class or do sport?

I use ciprofloxacin 500 mg now. I would like to attend aerobic dancing class. Is it ok for me to attend the class or do sport?

Should be ok: Prolonged courses of fluoroquinolones can be associated with tendinitis but we do not generally restrict activities during use. ...Read more

Dr. Heidi Fowler
5,141 Doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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Hello I am phd student in sport physiology. I work on aerobic training on melatonin response. I need more article. Would please help me. Thank you?

Hello I am phd student in sport physiology. I work on aerobic training on melatonin response. I need more article. Would please help me. Thank you?

Search Internet: As a phd candidate, surely you can search the internet (rather than ask someone else to do so for you) using the following phrase "aerobic training on melatonin response" and find some articles on the topic. ...Read more

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Is walking a good aerobic exercise?

Is walking a good aerobic exercise?

Yes: It is a great place to start. A brisk walk for 45-60 minutes on a regular basis will greatly enhance your weight loss and overall fitness and cardiovascular health. ...Read more

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Which is better for you: aerobic exercise or lifting weights?

Which is better for you: aerobic exercise or lifting weights?

Different: As one isn't necessarily better than the other. They serve different purposes and ideally you would incorporate both resistance training along withe aerobic training into your exercise routine. This allows you to reap the most benefits and fits in alignment with the American Heart Associations optimal exercise recommendations. ...Read more

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How do cardiovascular and aerobic exercise differ?

How do cardiovascular and aerobic exercise differ?

Ecxercise: Aerobic exercise (also known as cardio) is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process. ...Read more

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Which is the best aerobic exercise: swimming or running?

Which is the best aerobic exercise: swimming or running?

Not necessarily a: "best" type of issue. Each form of exercise has it's advantages and disadvantages. Swimming is more of a full body workout and lower impact on the joints. But remember because it's lower impact, it has less of an effect as running at stimulating bone density. In the end, both are good forms of exercise, and in an ideal world it's good to involve variety in your exercise routine. ...Read more

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Does aerobic exercise decrease the levels of etg in the urine?

Maybe minimally: It sounds like you are asking if aerobic exercise decreases the level of alcohol in the urine. Exercise may increase your metabolic rate and slightly speed up metabolism of alcohol, but generally the only way to decrease levels is time. ...Read more

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Does regular aerobic exercise lower an individual's risk of developing cancer?

Does regular aerobic exercise lower an individual's risk of developing cancer?

Likely yes.: This likely lowers a person's risk for cancer since it helps the cardiovascular system and keeps a person active. This likely helps the body to be purged of residual waste and toxins that might indirectly lead to cancer, and keeps one from leadxing a sedentary lifestyle. Such a life could lead to over-indulgance of food, alcohol, cigerrettes, which could clearly predispose to many a cancer. ...Read more

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How long after strenuous aerobic exercise can liver chemistry remain elevated?

How long after strenuous aerobic exercise can liver chemistry remain elevated?

Not liver chemistry: Technically, after a very strenuous workout, your muscle enzymes may be elevated and these include the "liver" enzymes ALT and AST, which are also found in muscle tissue; one way to check if this is a muscle issue is to also do CPK enzyme; however, assuming you have not totally trashed yourself, your enzymes should normalize within a week or so; ...Read more

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Does regular participation in aerobic exercise lower an individual's risk of developing cancer?

Does regular participation in aerobic exercise lower an individual's risk of developing cancer?

Indeed: Maintaining a healthy lifestyle including regular exercise and healthy diet can assist in reducing cancer risk. ...Read more

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I have mitro valve prolapse, is vigorous aerobic exercise ok?

I have mitro valve prolapse, is vigorous aerobic exercise ok?

Exercise: Generally speaking people who are otherwise healthy except for isolated mitral valve prolapse do not have activity restrictions. As always, before embarking upon a program of vigorous exercise, you should obtain clearance from your doctor. ...Read more

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Is aerobic exercise effective?

Is aerobic exercise effective?

Yes: Regular aerobic activity such as walking, bicycling or swimming can help you live longer and healthier. During aerobic activity you repeatedly move large muscles causing you to breath faster and more deeply. This maximizes the oxygen in your blood helping carry nutrients to the tissues and waste products out. If done properly aerobic activity can increase endurance and overall well being. ...Read more

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Does aerobic exercise suppress appetite?

Does aerobic exercise suppress appetite?

Acutely, yes!: However, this is do to shunting the blood from the GI track! Later appetite is normal. Frequent bursts of aerobic activity raise metabolic rfate more than\one long session! ...Read more

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Is aerobic exercise better than HIIT?

Different: High intensity interval training is very efficient and serves to also improve your aerobic potential, but realize, due to the vigorous nature of HIIT, you may more readily succumb to overtraining if this your only training technique. In an ideal world your training would include various techniques including HIIT and steady state (aerobic) training. ...Read more

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How does aerobic exercise impact cholesterol levels?

How does aerobic exercise impact cholesterol levels?

Depends on how much: And your genetic predispositions but on the high end, with regular intense exercise, you could decrease your LDL (bad cholesterol) by up to 15% and increase your HDL (good cholesterol) by up to 20%. ...Read more

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What are examples of aerobic exercise and anaerobic exercise?

Examples are: Aerobic exercise: cycling, running, swimming, walking, jogging, dancing, cross country skiing
Anareobic exercise: sprinting, high intensity spinning ...Read more

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Which is better for you: aerobic exercise or strength training?

Which is better for you: aerobic exercise or strength training?

Not necessarily: Either. They serve different purposes and, remember, if you cut down your intensity (amount of weight) and increase volume (repetitions) and reduce rest intervals, weight training can be quite aerobic too. In a perfect world your exercise regimen would be a combination of both, which is why there is a strong movement towards aerobically focused resistance training. ...Read more

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What is the best aerobic exercise i can do to take care of my spine?

What is the best aerobic exercise i can do to take care of my spine?

Whatever you find: Most comfortable and enjoyable with cross training recommended to avoid overuse injuries. Swimming, biking, walking, jogging along with the use of various gym equipment except possibly a rowing machine. In addition, stretching routinely and core strengthening exercises should be part of your routine. ...Read more

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Are there any cons to strength training compared to aerobic exercise?

Are there any cons to strength training compared to aerobic exercise?

Do both: Ideally you should be doing both, since strength training will maintain muscle mass, while aerobic exercise maintains cardiovascular health. Only doing one or the other would miss out on the benefits of each one. ...Read more

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What is the difference between aerobic exercise and strength training?

What is the difference between aerobic exercise and strength training?

What are your goals?: Aerobic exercise designed to elevate heart rate and improve stamina. Strength training can include many types of exercise including eccentric training. This will assist in building muscle bulk. Aerobic can include biking, jogging, walking swimming. Strength training usually will require resistance training. ...Read more

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Which should you do first during a workout: aerobic exercise or strength training?

Depends who you ask!: For the average person, it really doesn't matter what order you do your exercises as long as you exercise. Many like to warm up w/aerobic activities before moving on to strength training. Others don't want to waste energy but rather focus on lifting then cool down w/aerobics. Unless you're an elite athlete in which your coach will set up your regimen. Don't forget healthy nutrition, too! ...Read more

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What type of aerobic exercise involves sustaining one exercise intensity for several minutes?

What type of aerobic exercise involves sustaining one exercise intensity for several minutes?

Ex. Bike: Try a spin class if you are looking to sustain a specific aerobic exersise (targets the quads). ...Read more

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Morning drs. Why I am so dizzy during our aerobic exercise?

Morning drs. Why I am so dizzy during our aerobic exercise?

.: Make sure you are well hydrated and do not exercise without having had your breakfast if you are feeling. If you have lightheadedness or check pain or breathlessness with exercise, check with your physician immediately. ...Read more

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How important is aerobic exercise for weight loss and health?

How important is aerobic exercise for weight loss and health?

Very: Weight loss should be from a combination of aerobic conditioning, resistance training and improved nutrition. Changing eating, or eating less can result in wieght loss but you are more likely tokeep the wieght off if youadd exercise to your regimen. ...Read more

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I'm 21 years old girl weight 38 height 5'3''. is it suitable for me to join the gym for aerobic exercise? Will it help me in gaining my weight?

I'm 21 years old girl weight 38 height 5'3''. is it suitable for me to join the gym for aerobic exercise? Will it help me in gaining my weight?

Muscle building: The gym can be a great place to try various forms of cardiovascular and weight training equipment without purchasing them. Your cardio activity can build endurance. Weight training helps to build muscles and weight much quicker then cardiovascular activity does. Each is beneficial, each has their trade-offs ...Read more

Dr. Thomas Namey
129 Doctors shared insights

Aerobic Exercise (Definition)

The benefits of aerobic exercise are powerful. Get moving, raise your heart rate, work up a sweat and feel energized for the rest of the ...Read more