Doctor insights on:
Which Muscles Do You Use While Backpedaling
Frontalis: The main muscle group is the frontalis. ...Read more
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Hello doctorbasically I'm struggling to gain weight or muscle and when I exercise my muscle get tired really quickly, some people tell me to use prote?
Muscle Building: It takes considerable amount of time to build muscle, try not to be discouraged as it will likely happen if you persist. Consult an exercise physiologist are they are usually experts in nutrition and designing work out plans. You will probably be told to have at least one protein drink per day in addition to your meals. My best. ...Read more
Marketing, Marketing: All otc products sold as dietary supplements, like ghrp-6, are exempted, in the us (dshea act of 1994) from needing to perform any clinical trials to evaluate benefits or downsides, thus mostly marketing & very buyer beware. Only after many people have problems, these companies are supposed to inform the fda of possible problems, suggest spend your money elsewhere. Study: dietdoctor, taubes, attia. ...Read more
None uses all: As there are muscles all over and tiny, including inside your ear! But of the "non-classic" exercises/lifts the burpee probably optimizes muscle recruitment. Of the classics, the squat, deadlift and olympic lifts (clean and jerk, snatch) all have significant muscular recruitment. ...Read more
Weight Training: If you have any medical concerns as to why you could not begin weight training consult with your doctor. Otherwise, if you are medically cleared, there should be no reason why you couldn't begin a weight training program. Start slowly and if you unfamiliar with weight resistance routines consult with an exercise physiologist. My best. ...Read more
Aminoacids: Are small parts of protein. By itself it will not make you grow or make muscle suddenly grow. It is a good supplement; however you are still young and your growth hormone and testosterone will be kicining in soon: don't believe all that you read- consult your physician and personal trainer. ...Read more
My son (18years/55kg/165cm)using gym since 1year, he wants to use serious mass for gaining waight & building muscles. I'm worried. Is ok to use it? Thank
I'm 16, and for the past 2.5 weeks every muscle in my body has either temporarily stopped working properly, or is extremely painful when attempting to use. I can no longer get out of bed without assistance. I'm im highschool, so not being able to walk wi
Go and see a doctor: What you are describing is a serious neurologic disease you need to have your parent take you to see your doctor who might referred you to a neurologist good luck ...Read more
Effects uncertain: Because "body-building" products are not medications approved by the fda, these over-the-counter products are likely not tested for interactions and side effects like real medicines are. So, that means nobody really knows what true effects or side effects there are. If a user hears of some interaction or thinks he is getting a side effect, he can call or visit his primary care doctor. ...Read more
Not so simple: It's not 1 or 2 or 3 muscles. It's many in your legs, pelvis, and back that work together to cause you to jump. ...Read more
What supplements and recovery formula I should use to have lean body not much muscle showing? I'm a woman, doing insanity.
To make ATP!: The magical molecule which cells use to exert energy is called ATP (adenosine triphosphate). When cells break off one of the phosphorus molecules, energy is released which allow the cells to do their work. In the case of muscles, it's to produce actin and myosin, the proteins that work together to pull muscle fibers. ...Read more
Many will: Pushup, dips, press downs, french press. .. really any exercise where you extend your arm out - as in "press" your hand out - will engage the triceps. Even planks will do so, much less so if you "lock" your arms out - as at that point much of the stress going into the elbow joint (aka bad) rather than the surrounding muscles. ...Read more
ISOMETRIC EXERCISE: Best answer is short answer.Get a more detailed answer ›
Bodyweight enough: To help gain strength and muscle mass when used properly with various exercises in a carefully designed program. Proper positioning and use of gravity can result in loads of up to 3xbody weight. Other ways use water therapy program for extra resistance if you cannot do traditional landbased exercises due to chronic pain or morbid obesity. See experienced personal trainer, pt, or a physiatrist. ...Read more
There are none: Supplements are exactly what they are, supplements. The best way to lose fat and to gain muscle is to incorporate an exercise program that will work the entire body, which includes weight lifting, some kind of aerobic exercises and be consistent. The next part which is equally important is one's nutrition. Taking the proper amount of protein, carbohydrates, and fat is the answer. ...Read more
NO: This is not normal.Get a more detailed answer ›
Can you tell me how much weight/muscle gain do you lose after stopping a prolonged use of steroids?
Depends: If you continue working out you will fall to a little more muscle than you would have had without the roids. If you quit both you will fall off rapidly but the amount depends on an individuals baseline metabolism and can't be calculated in advance. ...Read more
Would using steroids help me build more muscle in the gym? And what type to use and beginning dosages
Hope you won't: I've known several men who've tried it and they have all been sorry. You'll get bigger muscles but if you're smart enough to be on healthtap, chances are you are really seeking health and fitness. Your mood will be affected and you'll discover it's harder to be nice; you may ruin relationships or worse. And who really likes a lawbreaker / cheater with gynecomastia & tiny testicles? Go natural. ...Read more
My left elbow muscle have been hurting me the past couple of months. It only hurt when I use it or move it.?
Can I use steroids to make my muscle big quickly? Or what can I do to make my muscle big except workout! Thank you!
Steroids & Muscles: Steroids in general cause puffy swelling with excess fluids. They often lead to diabetes, joint damage and early death regardless of other medical conditions. There are ways to improve your muscle mass that are much less dangerous. Please be careful. Get all of the facts about steroids not just what you want to hear. ...Read more
What to do if I have right sided hemiplegia, are there any recommended exercises that I could use to build muscle?
Recommend: This is going to be complex and challenging, and not simple. You are best advised to find a physical therapist who is experienced in stroke rehabilitation, and has worked with folks who have focal weakness such as yours. Would also help to get a physiatrist involved, again one with extensive stroke experience. Wish you the best of outcomes. ...Read more
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