Doctor insights on:
Which Is The Most Effective Kind Of Exercise For Weight Management
Aerobic: Aerobic exercise- an activity that elevates your heart rate and you can continuously do that activity-ideally for a minimum of 20 minutes but working toward a goal of 60 min 5 days per week. Brisk walking, running, cycling, swimming, etc. Make sure you enjoy it and can have fun. Having a workout partner helps so you can motivate each other. ...Read moreSee 1 more doctor answer
Both: Weight management is a simple formula: calories in vs. Calories out. A sensible diet combined with regular aerobic exercise will keep most people at their ideal body weight. All else being equal, it takes a lot of exercise to reverse a bad diet: one donut can take an hour of jogging to burn off. If your goal is weight loss, this is best started with professional help: ask your doctor for advice. ...Read moreSee 2 more doctor answers
What is the best weight management and calorie tracker device/arm band or watch? I like indoor exercise. Thanks!
There are : Apps for this on most smart phones. I track my walking on my galaxy s4. Give that a try first. ...Read more
I am breastfeeding is there any type of weight management supplement i can take that don't affect my baby? If not any natural suggestion?
Supplement? No, None: While this has been an area of intense clinical research & development for >3 decades, since low saturated-fat diets were promoted & the obesity epidemic took off; progress very slow & success limited. Victoza & symlin, fda approved for diabetes mellitus (not wt. Loss per-se), non-pregnant/breast feeding, are helpful. Best: cut the carbs, study nusi.Org + video “sugar: the bitter truth” & exercise. ...Read more
Good Diet & Exercise: Diet and exercise are the keys to weight management programs. However, 95% of the program is selecting the correct diet. Low fat diets are only partially effective and for only about 30% of the population. Low carbohydrate diets are the most effective for long term weight loss and management. Adding an appropriate exercise routine including resistance and cardiovascular training is essential. ...Read moreSee 2 more doctor answers
Low glycemic diet : The healthiest diet is a low glycemic diet. There is also evidence that adequate sleep, vitamin d and the proper probiotics contribute to maintaining normal weight. Exercise is important, and you can start slow; just take a walk every day. Keep stress low as stress hormones can contribute to being overweight. Drink enough water; sometimes the body confuses hunger with thirst. ...Read moreSee 1 more doctor answer
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