Doctor insights on:
Which Is The Most Effective Kind Of Exercise For Weight Management
Aerobic: Aerobic exercise- an activity that elevates your heart rate and you can continuously do that activity-ideally for a minimum of 20 minutes but working toward a goal of 60 min 5 days per week. Brisk walking, running, cycling, swimming, etc. Make sure you enjoy it and can have fun. Having a workout partner helps so you can motivate each other. ...Read moreSee 1 more doctor answer
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Both: Weight management is a simple formula: calories in vs. Calories out. A sensible diet combined with regular aerobic exercise will keep most people at their ideal body weight. All else being equal, it takes a lot of exercise to reverse a bad diet: one donut can take an hour of jogging to burn off. If your goal is weight loss, this is best started with professional help: ask your doctor for advice. ...Read moreSee 2 more doctor answers
I am breastfeeding is there any type of weight management supplement i can take that don't affect my baby? If not any natural suggestion?
Supplement? No, None: While this has been an area of intense clinical research & development for >3 decades, since low saturated-fat diets were promoted & the obesity epidemic took off; progress very slow & success limited. Victoza (liraglutide) & symlin, fda approved for diabetes mellitus (not wt. Loss per-se), non-pregnant/breast feeding, are helpful. Best: cut the carbs, study nusi.Org + video “sugar: the bitter truth” & exercise. ...Read more
What is the best weight management and calorie tracker device/arm band or watch? I like indoor exercise. Thanks!
There are : Apps for this on most smart phones. I track my walking on my galaxy s4. Give that a try first. ...Read more
Low glycemic diet : The healthiest diet is a low glycemic diet. There is also evidence that adequate sleep, vitamin d and the proper probiotics contribute to maintaining normal weight. Exercise is important, and you can start slow; just take a walk every day. Keep stress low as stress hormones can contribute to being overweight. Drink enough water; sometimes the body confuses hunger with thirst. ...Read moreSee 1 more doctor answer
Good Diet & Exercise: Diet and exercise are the keys to weight management programs. However, 95% of the program is selecting the correct diet. Low fat diets are only partially effective and for only about 30% of the population. Low carbohydrate diets are the most effective for long term weight loss and management. Adding an appropriate exercise routine including resistance and cardiovascular training is essential. ...Read moreSee 2 more doctor answers
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