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Doctor insights on: Which Is The Best Fruit To Replenish Liver Glycogen

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Which is the best fruit to replenish liver glycogen?

Which is the  best fruit to replenish liver glycogen?

High GI fruit.: The liver normally stores about 350-400 calories of glycogen. The window for repleting it is actually up to 4 hours, but is most efficiently within an hour. Fruit high glycemic indices are most efficiently converted from glucose to glycogen (i.e. Dried fruit, though they are calorie dense). My vote is for a cup of grapes: 27.3 g carb, barely 50 calories, fun to eat. ...Read more

Dr. Debra Rosenblatt
2 doctors shared insights

Liver (Definition)

This organ plays a major role in metabolism and has a number of functions in the body, including glycogen storage, decomposition of red blood cells, plasma protein synthesis, hormone production, and detoxification. It lies below the diaphragm in the abdominal-pelvic region of the abdomen. It produces bile, an alkaline compound which aids in digestion via the emulsification of ...Read more


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Please tell me the best fruit and food which is best for liver ?

Please tell me the best fruit and food which is best for liver
 ?

Sub-science: If you've got liver disease such as chronic hepatitis, iron overload, wilson's, or the metabolic syndrome, your life depends on your compliance with a scientific physician. If not, no need to worry about your liver, your toughest organ. A prudent, not-overly-fatty, stay-thin diet is liver-friendly but there are no magic foods and anyone who tells you otherwise is a fool or a charlatan. ...Read more

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What other foods will help me gain my iron levels /HG part fro Red meat or Liver ? Also what are the best Fruits to eat and avoid for minting blood ?

What other foods will help me gain my iron levels /HG part fro Red meat or Liver ? Also what are the best Fruits to eat and avoid for minting blood ?

Iron rich foods: Foods such a leafy green vegetables (kale), lean red meats, beans, shellfish, nuts and fortified cereals are high in iron. The iron will be absorbed more readily if eaten with foods that contain Vitamin C such as bell peppers, parsley, broccolli, orange juice, kiwi, cooked tomatoes and strawberries. ...Read more

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What is the fruit for liver to be clean?

What is the fruit for liver to be clean?

Multiple: google what fruits to detox the liver carrots, grapefruit, brussel sprouts, tomatoes, garliac spinach etc are a few which help the liver maximize its performance ...Read more

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Is it okay to eat .5 teaspoon cane sugar in coffee every day if I have fatty liver? Other than that, clean diet. Other sugar from fruit only.

Is it okay to eat .5 teaspoon cane sugar in coffee every day if I have fatty liver? Other than that, clean diet. Other sugar from fruit only.

Cane sugar fat liver: 27F asks is it OK to eat .5 Tsp cane sugar in coffee every day if I have fatty liver? ANS: need to know cause of fatty liver or anything else very likely to be affected by this much cane sugar. ...Read more

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Is all sugar bad? E.g. Sugar in fresh fruit, or sugar in raw honey. Liver load in mind not so much weight loss. How much a day including from fruit ?

Is all sugar bad? E.g. Sugar in fresh fruit, or sugar in raw honey. Liver load in mind not so much weight loss. How much a day including from fruit ?

Low-glycemic fruitOK: Good question. Some fruit has much more sugar than others. Small fruits where you eat the peel have many health benefits (berries, cherries, grapes, apples) & don't increase blood sugar much, but tropical fruits/melons should be limited. Honey in moderation also has health benefits-as a sweetener better than sugar but don't eat for health! See http://www.medicalnewstoday.com/articles/264667.php ...Read more

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Hi , all fruits and vegetables are good for fatty liver?

Hi , all fruits and vegetables are good for fatty liver?

Fatty Liver: Fatty liver is usually caused by having too many sugars or carbohydrates in the diet and having or ingesting too many calories overall. To get true and effective weight loss in this scenario one needs to limit total calories and limit sugar and carbohydrate calories to 25% of the total. ...Read more