Doctor insights on:
Which Is Best Training Institute For Hr Training In Chandigarh
Listen to your body: Be sure you stay hydrated before, during & after exercise. Havea protein & carbohydrate (1:4 ratio) snack within 30 mins after w/o. Some people use skim or low fat chocolate milk. Be sure you get enough salt & potassium. Do a good cool down, incl. Stretching. Consider using a heart rate monitor. Check your am resting heart rate. If high, do an easier workout that day. Finally, get plenty of sleep! ...Read more
Balanced meal: Depending on how hard you exercise you may need to replace glycogen (sugar) stores so about 30-40 grams of complex (low glycemic index) carbohydrates would be good. Even more importantly you should eat a good protein with healthy fats. Those are needed to rebuild your muscles and enzyme systems. ...Read more
Baby steps: Increase by a few minutes every few days. ...Read more
Patience is perfect: Teaching yuor child to sleep does not happen overnight. Like all other developmental skills, some pick it up quick and some need a lot of practice. Start at an early age - encourage even yur infant to learn "self-soothing". Then have a bedtime routine that you are consistent with, but don't put your child in bed asleep. They need to learn to fall asleep in their own bed environment. Be patient! ...Read more
Depends on your goal: Make a list of what you enjoy doing for exercise and what your goals are. Goals would include fitness, healthier lifestyle, better sleep, improved mental alertness, weight loss, running a marathon or triatholon, etc. You also need to consider your current physical health. See your physician for a general physical. Do so with goals and ideas in hand to develop the first steps in your program. ...Read more
Check out the info on this site:
http://exercise. About. Com/cs/exercisehealth/a/teenagers. Htm. ...Read more
It depends: A collection of free weights of graduated weight (or sets that come with magnetized extra weights that attach to barbells) are a good way to do strength training at home. If you are just starting, it might be helpful to work with a trainer once or twice to make sure your form is good and avoid injuries. Always start with low weights and only add weight when it is easy to do 8-12 repetitions. ...Read more
After training.: It's generally thought that carbohydrates a few hours before training will provide energy (assuming you're not exercising on an empty stomach as I usually recommend - search my HealthTap feed), and protein after the training will help build and repair muscle stimulated by your training. Keep your proteins lean - there's more to protein than red meat. ...Read more
Strength-endurance: You want to be as strong as possible for as long as possible. ...Read more
Cruciferous vegetabl: Cruciferous vegetables may help by providing a substance called i3c or indole 3 carbinol. This substance has been shown to improve estrogen metabolism into possibly "better forms" of estrogen. Fiber can also be helpful in reducing estrogen levels as well as weight loss. ...Read more
A good program.: If u r beginning u need a structured program best set up by an atc, programed to ur build & needs & abilities. Have some 1 on 1 training until u understand & b able 2 follow on ur own. Start slowly & increase as u can. Hydration and protein and a day of rest between sessions and work on core and cardio on the off days. Also b dedicated and follow thru. B dedicated and patient. ...Read more
I'm training to be a nursing assistant and sometimes when you have to clean the residents there's a horrible odor. How to best deal with this?
Vick's on lip.: It can be bad! It helps to breathe through your mouth. Homicide detectives reportedly put a little Vick's on their upper lips at times. (Although I only know this from fiction: high quality fiction, but it is still fiction. Ask your town's cops what they do and let us know! ...Read more
Can you tell me if I plan to do three non-consecutive days of strength training per week (in addition to cardio) what is the best way to strength train?
Strength Training: Typically from a medical standpoint we have our patients give the stressed areas 48 hours to recover between sessions. So three non consecutive days a week is perfect for this. However, adding the cardio is the hard part based on what body area is most stressed. If you do a hard leg workout (say spin class) on Monday morning, and do lower extremity weights same day, you could get into trouble. ...Read more
It depends: It depends on the organization and your fit with what they do. You can try networking with employees there, and learn something about their channels and system. You can prepare videos of your presentations, and gain testimonials about your work. You can place these on a web site which also has an informative electronic newsletter. Gradually organizations will be finding you. ...Read more
One that you'll do!: Best exercise/training program is one that you'll do regularly. There's also recommendation to change exercises every now & then to keep things fresh. Check out http://www. Mayoclinic. Org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389, http://www. Bodybuilding. Com/exercises/ & http://www. Fitnessmagazine. Com/videos/exercises/exercises. Htm for starters. Many others online. ...Read more
See below: There are many great core strengthening exercises. I would recommend a visit with a physical therapist or personal trainer to learn proper technique. One of the best exercises are called planks. To do this lay on your stomach and lift your belly and legs off the ground with your forarms and toes on the ground. Try holding this postion for 15-30 seconds at a time. ...Read more
What's the best way to run and not injure oneself? I got a big pain in my back and neck the last time I was training for my endurance event.
Good shoes: Running is a physiologic effort that should not produce injuries. Use appropriate and comfortable shoes. Do not overtrain; stop when you are tired; watch where you are going; you should see the ground which should be a correct surface to run. Stretch before running. Also watch for pernicious parasitic predators around you haha. ...Read more
I have recently started parkrun and want to know the best way to start running training. My goal is endurance would like to target doing half marathons and full marathons.
Gradual & consistent: How often do you do the park runs? It is best to to start gradually and increasing your mileage consistently. Start with e.g. 2.5km 3x weekly, with a 5km over the weekends, then 5km 3x weekly then 10km over the weekends. You can try running at the Races over the weekends for added motivation. JHB races are almost always over weekends. Check with you local Sport Shop for dates. ...Read more
Stress management: Are you wanting to provide organizations with your own trainings in relaxation & stress management? Probably the best way to do that is to network with people within the organization, who then give your name to those in leadership of the group. If you're new in this work, you might offer a pro bono presentation so they can meet you. If there's an eap on-site this may be an entry point also. ...Read more
What kind of personaility or temperament is best suited to a neonatologist? What kind of training or experience do I need?
Calm and confident: Neonatologists have to be able to handle many emergent situations when a baby is sick and should be able to manage the situation calmly and confidently. ...Read more
Low weight high reps: Most strength training gurus generally believe that performing more repetitions with lower weight strengthens muscle without adding the mass. Mass is added moreso when repetitions are limited but heavier loads are used during lifting. ...Read more
Train alone.: You don't catch colds from training; you catch colds from training with people, specifically people who are sick and coughing and spreading their viruses and germs throughout the gym. If you don't want to get sick when training, train alone. ...Read more
What's the best way to maximise muscle growth and muscle recovery after strength and conditioning training?
- Talk to a doctor online
- Mri charges in pgi chandigarh
- Which is best avil or cetirizine
- Which hydroxycut works best
- Which hrt works best
- Which is best cast or surgery
- Which antibiotic is best for epididymis
- Which is the best allergy medicine
- Which is the best inhaler foracort or asthalin
- Which rice is best for diabetics