Top
30
Doctor insights on: Which Is Best Training Institute For Hr Training In Chandigarh

Share
1

1
I am professional socer player. What is the best way to recover betwen training?

I am professional socer player. What is the best way to recover betwen training?

Listen to your body: Be sure you stay hydrated before, during & after exercise. Havea protein & carbohydrate (1:4 ratio) snack within 30 mins after w/o. Some people use skim or low fat chocolate milk. Be sure you get enough salt & potassium. Do a good cool down, incl. Stretching. Consider using a heart rate monitor. Check your am resting heart rate. If high, do an easier workout that day. Finally, get plenty of sleep! ...Read more

2

2
What is the best food after training?

What is the best food after training?

Balanced meal: Depending on how hard you exercise you may need to replace glycogen (sugar) stores so about 30-40 grams of complex (low glycemic index) carbohydrates would be good. Even more importantly you should eat a good protein with healthy fats. Those are needed to rebuild your muscles and enzyme systems. ...Read more

3

3
What is the best food after training?

What is the best food after training?

Light snack: A light snack, without saturated fats will do. You may use fresh fruit, nuts, whole grain cereal and low fat milk products. ...Read more

5

5
What is the best way to approach sleep training?

What is the best way to approach sleep training?

Patience is perfect: Teaching yuor child to sleep does not happen overnight. Like all other developmental skills, some pick it up quick and some need a lot of practice. Start at an early age - encourage even yur infant to learn "self-soothing". Then have a bedtime routine that you are consistent with, but don't put your child in bed asleep. They need to learn to fall asleep in their own bed environment. Be patient! ...Read more

6

6
How can I determine which training or exercise is best suited to me?

How can I determine which training or exercise is best suited to me?

Depends on your goal: Make a list of what you enjoy doing for exercise and what your goals are. Goals would include fitness, healthier lifestyle, better sleep, improved mental alertness, weight loss, running a marathon or triatholon, etc. You also need to consider your current physical health. See your physician for a general physical. Do so with goals and ideas in hand to develop the first steps in your program. ...Read more

7

7
What's the best strength training workout video?

What's the best strength training workout video?

Strength Training: It depends on what your goals are for strength gain, muscle development and weight loss. What are your goals? ...Read more

8

8
What is the best training schedule for 16 year old?

What is the best training schedule for 16 year old?

Work outs: Check out the info on this site:
http://exercise. About. Com/cs/exercisehealth/a/teenagers. Htm. ...Read more

9

9
What is the best way to do strength training at home?

What is the best way to do strength training at home?

It depends: A collection of free weights of graduated weight (or sets that come with magnetized extra weights that attach to barbells) are a good way to do strength training at home. If you are just starting, it might be helpful to work with a trainer once or twice to make sure your form is good and avoid injuries. Always start with low weights and only add weight when it is easy to do 8-12 repetitions. ...Read more

10

10
What is the best at home free strength training program?

What is the best at home free strength training program?

See below: Pilates and Yoga are both excellent ways to strengthen your back. Another great program is RehabZone. Check out www. Therehabzone. Com for more information. ...Read more

11

11
When is the best to take proteine before or after training??

When is the best to take proteine before or after training??

Doesn't really: Matter as long as you get in your routine and stick to it and don't substitute a supplement for a protein in a meal. ...Read more

12

12
When is the best time to take proteine before or after training??

When is the best time to take proteine before or after training??

After training.: It's generally thought that carbohydrates a few hours before training will provide energy (assuming you're not exercising on an empty stomach as I usually recommend - search my HealthTap feed), and protein after the training will help build and repair muscle stimulated by your training. Keep your proteins lean - there's more to protein than red meat. ...Read more

13

13
What is the best dieting plan to lose fat for a man while training?

What is the best dieting plan to lose fat for a man while training?

See details: Limit carbohydrate and high protein intake, eat fish, poultry and vegetables. No sodas of any kind. No snacking. Above all, control portion size. ...Read more

14

14
What kind of endurance training should I do to get the best results?

What kind of endurance training should I do to get the best results?

Strength-endurance: You want to be as strong as possible for as long as possible. ...Read more

15

15
What vegetables are best for training and fighting estrogen build up?

What vegetables are best for training and fighting estrogen build up?

Cruciferous vegetabl: Cruciferous vegetables may help by providing a substance called i3c or indole 3 carbinol. This substance has been shown to improve estrogen metabolism into possibly "better forms" of estrogen. Fiber can also be helpful in reducing estrogen levels as well as weight loss. ...Read more

16

16
Which weighted exercises would be best for weight training? That would give the best results.

Which weighted exercises would be best for weight training? That would give the best results.

A good program.: If u r beginning u need a structured program best set up by an atc, programed to ur build & needs & abilities. Have some 1 on 1 training until u understand & b able 2 follow on ur own. Start slowly & increase as u can. Hydration and protein and a day of rest between sessions and work on core and cardio on the off days. Also b dedicated and follow thru. B dedicated and patient. ...Read more

17

17
I'm training to be a nursing assistant and sometimes when you have to clean the residents there's a horrible odor. How to best deal with this?

I'm training to be a nursing assistant and sometimes when you have to clean the residents there's a horrible odor. How to best deal with this?

Vick's on lip.: It can be bad! It helps to breathe through your mouth. Homicide detectives reportedly put a little Vick's on their upper lips at times. (Although I only know this from fiction: high quality fiction, but it is still fiction. Ask your town's cops what they do and let us know! ...Read more

18

18
Can you tell me if I plan to do three non-consecutive days of strength training per week (in addition to cardio) what is the best way to strength train?

Can you tell me if I plan to do three non-consecutive days of strength training per week (in addition to cardio) what is the best way to strength train?

Strength Training: Typically from a medical standpoint we have our patients give the stressed areas 48 hours to recover between sessions. So three non consecutive days a week is perfect for this. However, adding the cardio is the hard part based on what body area is most stressed. If you do a hard leg workout (say spin class) on Monday morning, and do lower extremity weights same day, you could get into trouble. ...Read more

19

19
What is the best approaches that offer relaxation & stress management training?

What is the best approaches that offer relaxation & stress management training?

It depends: It depends on the organization and your fit with what they do. You can try networking with employees there, and learn something about their channels and system. You can prepare videos of your presentations, and gain testimonials about your work. You can place these on a web site which also has an informative electronic newsletter. Gradually organizations will be finding you. ...Read more

20

20
Help please? What is the best training programme for building strength?

Help please? What is the best training programme for building strength?

One that you'll do!: Best exercise/training program is one that you'll do regularly. There's also recommendation to change exercises every now & then to keep things fresh. Check out http://www. Mayoclinic. Org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389, http://www. Bodybuilding. Com/exercises/ & http://www. Fitnessmagazine. Com/videos/exercises/exercises. Htm for starters. Many others online. ...Read more

21

21
What type of core training is considered best for physical rehabilitation?

What type of core training is considered best for physical rehabilitation?

See below: There are many great core strengthening exercises. I would recommend a visit with a physical therapist or personal trainer to learn proper technique. One of the best exercises are called planks. To do this lay on your stomach and lift your belly and legs off the ground with your forarms and toes on the ground. Try holding this postion for 15-30 seconds at a time. ...Read more

22

22
Which type of artial arts training is considered best for physical rehabilitation?

Which type of artial arts training is considered best for physical rehabilitation?

Depends: Any exercise program should take into consideration what you are rehabilitating from. Back and neck sprains should be treated differently than post-spine fusions. The key is to start slow and build incrementally. Check with your doctor before starting any exercise program. ...Read more

23

23
What's the best way to run and not injure oneself? I got a big pain in my back and neck the last time I was training for my endurance event.

What's the best way to run and not injure oneself? I got a big pain in my back and neck the last time I was training for my endurance event.

Good shoes: Running is a physiologic effort that should not produce injuries. Use appropriate and comfortable shoes. Do not overtrain; stop when you are tired; watch where you are going; you should see the ground which should be a correct surface to run. Stretch before running. Also watch for pernicious parasitic predators around you haha. ...Read more

24

24
I have recently started parkrun and want to know the best way to start running training. My goal is endurance would like to target doing half marathons and full marathons.

I have recently started parkrun and want to know the best way to start running training. My goal is endurance would like to target doing half marathons and full marathons.

Gradual & consistent: How often do you do the park runs? It is best to to start gradually and increasing your mileage consistently. Start with e.g. 2.5km 3x weekly, with a 5km over the weekends, then 5km 3x weekly then 10km over the weekends. You can try running at the Races over the weekends for added motivation. JHB races are almost always over weekends. Check with you local Sport Shop for dates. ...Read more

25

25
What's the best way to approach organizations to offer relaxation & stress management training?

What's the best way to approach organizations to offer relaxation & stress management training?

Stress management: Are you wanting to provide organizations with your own trainings in relaxation & stress management? Probably the best way to do that is to network with people within the organization, who then give your name to those in leadership of the group. If you're new in this work, you might offer a pro bono presentation so they can meet you. If there's an eap on-site this may be an entry point also. ...Read more

26

26
What kind of personaility or temperament is best suited to a neonatologist? What kind of training or experience do I need?

What kind of personaility or temperament is best suited to a neonatologist? What kind of training or experience do I need?

Calm and confident: Neonatologists have to be able to handle many emergent situations when a baby is sick and should be able to manage the situation calmly and confidently. ...Read more

27

27
What's the best way to do strength training without putting on too much body mass?

What's the best way to do strength training without putting on too much body mass?

Low weight high reps: Most strength training gurus generally believe that performing more repetitions with lower weight strengthens muscle without adding the mass. Mass is added moreso when repetitions are limited but heavier loads are used during lifting. ...Read more

28

28
I get colds way too easy. What's the best way to prevent catching viruses when training hard?

I get colds way too easy. What's the best way to prevent catching viruses when training hard?

Train alone.: You don't catch colds from training; you catch colds from training with people, specifically people who are sick and coughing and spreading their viruses and germs throughout the gym. If you don't want to get sick when training, train alone. ...Read more

29

29
Whey vs casein? Which is best for a person who does mild excersize and weight training daily?

Whey vs casein? Which is best for a person who does mild excersize and weight training daily?

Both: Whey is a quick absorbing protein that will benefit you shortly after weight training. Casein is more slowly absorbing and can benefit you shortly after workouts, for a longer period of protein absorption, or at night for absorption throughout the nighttime. ...Read more

30

30
What's the best way to maximise muscle growth and muscle recovery after strength and conditioning training?

What's the best way to maximise muscle growth and muscle recovery after strength and conditioning training?

Protein: Right after working out, for the few hours thereafter, your body is in a period where added protein can be helpful in achieving further growth. I would avoid steroids or products like creatinine kinase which have been associated with kidney injury. ...Read more