Doctor insights on:
Which Healthy Food Should I Eat
Veggies fruit grain: Colorful vegetables, and fruits, whole grains. A healthy source of protein, such as fish, poultry, beans, or nuts, healthy oils, like olive and canola, in cooking, on salad, plenty of water tea or coffee with little or no sugar limit milk/dairy products and exercise. ...Read more
Protein: Protein. It is like you are eating time released food. It lasts as a fuel source for 6-8 hrs. You should eat 1 gram for every pound of ideal body weight per day. For instance, if your ideal body weight should be 180 pounds, then you should eat 180 grams of protein a day...As long as you don't have any kidney disease. Protein is found in meat, dairy, eggs and protein supplements. ...Read more
Hi, i'm about 5, 6 and roughly 110 lbs. I've been trying to gain weight, i eat plenty of healthy food most of the time and workout. What els can I do?
Weight gain: Gaining weight is excess calories. Being 16 you're burning calories like a furnace. Muscle gain is the desired goal, increase in total calories is needed. Up protein, carbs, n maintain fat content (don't lower or raise it) exercise should be focused on beginner weight training, and a trainer is highly recommended to avoid injury. Go slow and don't rush, proper technique trumps heavy weights. ...Read more
Please help me I am so confused and scared to be fat I don't want to be fat what is the healthy food that's I should eat and what should I avoid ?
Fermented bean curd: Fermented bean curd is a processed form of tofu, sort of like cheese. People use it as a flavoring rather than specifically to improve health. Nattokinase, an enzyme made from fermented soybeans (natto), is another story entirely. Nattokinase decreases hyperviscosity in blood and inflammation in arteries by reinforcing plasmin -- anti stroke and heart attack. http://tinyurl.com/m2jwgtk. ...Read moreSee 1 more doctor answer
My weight is 54 kg and I want lose 4kg to be 50kg I eat a healthy food but I didn't lose any weight so what can I do and what diet I should follow?
Weight control: I understand your concern. “It is NOT what you eat It IS what is eating you!” At age 20 stressors of relationships, work, and unresolved conflicts can cause Anxiety and depression affecting motivation for exercise Accept yourself. Improve your self-esteem Exercise on a regular basis See a Therapist for coping with stressors, and to improve self image. ...Read moreSee 1 more doctor answer
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