Top
20
Doctor insights on: Which Healthy Food Should I Eat

Share
1

1
Which healthy food should I eat?

Which healthy food should I eat?

Veggies fruit grain: Colorful vegetables, and fruits, whole grains. A healthy source of protein, such as fish, poultry, beans, or nuts, healthy oils, like olive and canola, in cooking, on salad, plenty of water tea or coffee with little or no sugar limit milk/dairy products and exercise. ...Read more

Dr. Heidi Fowler
3,549 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


2

2
What fructose free foods should I be eatting to maintain a healthy diet?

What fructose free foods should I be eatting to maintain a healthy diet?

Odd question: Fructose is the naturally occurring sugar in fruit. If you have been classified as "fructose intolerant" it probably means sugar intolerant and that means that you eat all god made food, including fresh fruit and avoid all the artificial forms of sugar that are so widespread. ...Read more

3

3
I have a habit of eating junk food, what healthy snacks can I eat to replace junk food?

I have a habit of eating junk food, what healthy snacks can I eat to replace junk food?

Will you??: "junk" food = empty calories and induces a relative vitamin deficiency. In the days of choking an engine (you are too young) if the choke stuck, black smoke from the exhaust indicated unburned hydrocarbons and inefficient engine performance. That is what happens when we eat "junk". We "choke" our cellular "engines". Anser is easy: stick to god made food. ...Read more

4

4
What gluten free foods can I eat and still maintain a healthy bmi?

What gluten free foods can I eat and still maintain a healthy bmi?

Meditteranean Diet: Let us not forget that if you eat a modified meditteranean diet, rich in fruits, vegetables and lean meat, these are all naturally gluten free. If you are talking about snacks, well then the operative word is snack and is most probably high in fat producing carbs. Quinoa is a gluten free grain found in gluten free breads and pastas that is rich in protein. ...Read more

5

5
I am vegetarian and eat low fat balanced diet and wonder if ok to eat peanut butter for protein or better to just eat nuts instead?

I am vegetarian and eat low fat balanced diet and wonder if ok to eat peanut butter for protein or better to just eat nuts instead?

Vegetarian Diet: I commend you for being Vegetarian and eating low fat balanced diet for Good Health. Do not feel deprived of Pleasures of foods what you enjoy including peanut butter and peanuts. Have balanced diet of 1500 Cal/day. Eat small portions Be aware of impulses, frustration, boredom, loneliness, or any unpleasant feeling leading to eat which you later regret. Health is Wealth! ...Read more

Sean Alemi Dr. Alemi
2 doctors agreed:
6

6
Is cheese healthy food and what kind of cheese I should eat to be healthy?

Sean Alemi Dr. Alemi
2 doctors agreed:
Is cheese healthy food and what kind of cheese I should eat to be healthy?

Go low fat: Cheese is not considered one of the "healthier" foods by many because often it is high fat and/or high salt, high calories.. Cheese can be high in saturated fat and cholesterol. That being said, there are cheeses that are made with skim or low fat milk which are healthier than others. Excellent source of good quality protein, calcium (cottage cheese is not a good dairy source of calcium though). ...Read more

See 1 more doctor answer
7

7
Should I Eat Naturebox snacks to eating healthy?

Should I Eat Naturebox snacks to eating healthy?

OK but...: I have looked at Naturebox snacks and they look OK but you can do better. While non-GMO, I don't see any that are organic. For example, organic almonds are far healthier than conventional almonds, which not only has pesticides but residues of the fumigant propylene oxide. Rather than more processed snacks get organic nuts and fruits from your local health food store; this will be even healthier! ...Read more

8

8
I am planning to eat healthy and loose weight what vegetables can I eat foods that are low in calories and keep me healthy?

I am planning to eat healthy and loose weight what vegetables can I eat foods that are low in calories and keep me healthy?

Eat real food: If your food existed 75 years ago then it is probably healthy. Don't eat foods with more than 5 ingredients despite health claims on the box. Almost any vegetable is healthy and low in calories. Fruits may have high calories but the benefits outweigh the downsides. Don't over indulge. Eat a goodsize breakfast, medium lunch and a small dinner and the pounds will come off. Stop eating out! ...Read more

9

9
As a vegetarian what food should i eat to guarantee my health?

Total Health: I commend you for being Vegetarian for Good Health. Let the Wise Person within you Guide you for Total Health: •Physical- Balanced Diet with protein, carbohydrates, less Fat, Minerals, Vitamins and Anti-oxidants; and Exercise •Intellectual-Perspective, Logical Reasoning •Emotional- Taking care of stress, feelings, needs and expectations •Social –Relationships and work •Spiritual Health ...Read more

10

10
What to eat to increase protien for gaining weight.. I regularly take my full meal but nothing works..I eat fat like potato. I used to eat fast food..

What to eat to increase protien for gaining weight.. I regularly take my full meal but nothing works..I eat fat like potato. I used to eat fast food..

Eating proteins: Proteins include meats, fish, chicken, and eggs -- plus many vegetarian sources like beans, lentils, tofu, whole grains like quinoa, nuts, seeds, nut butters, protein powder supplements you can put in milk (including almond ; coconut milk if you don't like dairy), etc. http://tinyurl.com/64pdzse potatoes are starchy carbohydrates -- you would need to add fat or protein to them. ...Read more

See 2 more doctor answers
11

11
What food should I eat for beeter stamina and having no fat content. Is eating chicken god for affecting fat or I should eat fruits whole day?

What food should I eat for beeter stamina and having no fat content. Is eating chicken god for affecting fat or I should eat fruits whole day?

Stamina and diet: Eat balanced: minimize saturated fats; skinless chicken is excellent - only 4-5 oz per day/ egg white are excellent - 3-4 per day; peanut butter and other nuts are excellent; 6-8 servings of fruit and veggies are essential; minimize sugar, bread, pasta, pizza, muffins; oat meal is excellent; juices are excellent - but avoid fructose syrup - V8 Fusion is best; NAKED Juice is excellent; ...Read more

See 1 more doctor answer
12

12
Which food should I eat for muscle gain?

Which food should I eat for muscle gain?

Protein: Protein. You should eat 1 gram for every pound of ideal body weight. For instance, if your ideal body weight should be 180 pounds, then you should eat 180 grams of protein a day...As long as you don't have any kidney disease. Protein is found in meat, dairy, eggs, legumes and protein supplements. ...Read more

13

13
What food should I eat for a healthy erection?

What food should I eat for a healthy erection?

Not the answer: Most often, the key is in the relationship. If you are getting strong erections from your favorite pictures / thoughts, then work with your partner on finding things you enjoy doing together that are turn-ons for you both. If you're relatively young and not getting good ones at any time, get a workup. Checking for hemochromatosis and prolactinoma is worthwhile. ...Read more

14

14
Which types of meals should I eat to have a healthy diet and lose weight?

Which types of meals should I eat to have a healthy diet and lose weight?

Food + exercise: Check www.choosemyplate.gov, foodnetwork.com, WWW.health.com, allrecipes.com, www.bhg.com, www.eating well.com, www.cookinglight.com, www.foodnetwork.com and others for food info & healthy meal and recipes ideas. ...Read more

15

15
Which foods should you eat on a diet?

Which foods should you eat on a diet?

Fruits, veggies: Part of a good meal plan should include, fresh fruits, vegetables, low fat dairy, legumes, portion control ( 3 ounces a serving) of lean meat, chicken, or turkey and /or fish. Complex carbohydrates ( one serving per meal) could include whole grains such as wheat, oats, rye, barley and or brown rice. ...Read more

17

17
Should i eat butter to have a healthy lifestyle

Should i eat butter to have a healthy lifestyle

Your choice: If you are physically active and do not have a blood lipid problem or some other, go ahead and eat what you like. Butter is empty fat calories and won't by itself make you healthier. ...Read more

See 1 more doctor answer
18

18
What amount of calories should I consume if i eat healthy according to the food group?

What amount of calories should I consume if i eat healthy according to the food group?

Need more info: How much do you weigh? How much physical activity do you engage in on a regular basis. Try to limit intake of saturated fats; have a mixed diet of fresh vegetables, fruits, whole grains, beans, legumes, lentils, low fat milk products. ...Read more

19

19
I usually eat heavy lunch and dinner . After the meal I eat fruits directly . Is this a healthy habbit to eat fruits this way . Also what what is the ideal time to eat fruits ?

I usually eat heavy lunch and dinner . After the meal I eat fruits directly . Is this a healthy habbit to eat fruits this way . Also what what is the ideal time to eat fruits ?

Breakfast?: Timing doesn't matter. Better to eat breakfast as well; then you may have a less heavy lunch and dinner. Keeps metabolism from sagging in the A.M.Also gut can handle fruits and protein foods at same time. Quantity is always an issue, especially if trying to maintain or lose weight. ...Read more

20

20
What healthy proteins should I eat if diabetes?

What healthy proteins should I eat if diabetes?

Fish lean poultry: I usually reccomend fish, lean poultry and egg whites. Lentils are also a good source of protein and are compatible with vegetarian diet. ...Read more