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Doctor insights on: Which Has More Fat Whole Milk Vs Low Fat Milk

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Is drinking low- fat milk better than non fat milk? Had heart surgery...Is non fat milk even good for you vs. Low fat.

Is drinking low- fat milk better than non fat milk? Had heart surgery...Is non fat milk even good for you vs. Low fat.

No or low fats: Cardiac diet includes low fat or no fat. Recommend: skim or none. No fried foods. Mediterranean diet has been studied and is recommended to maintain one's health. ...Read more

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Is it true that low fat yogurt and porridge with low fat milk is a healthy breakfast?

Is it true that low fat yogurt and porridge with low fat milk is a healthy breakfast?

Sounds good.: You may want to mix some fruits in with those, but the items you listed sound like a very healthy start. ...Read more

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As doctor have say low fat diet is not healthy does that mean i replace low fat milk with whole milk and eat butter and whole fat cheese?

As doctor have say low fat diet is not healthy does that mean i replace low fat milk with whole milk and eat butter and whole fat cheese?

Low Fat Diet: No i think your doctor did not mean to consume fatty foods but to eat a balanced diet, not one specifically trying to eliminate fats as some fats, like omega-3's are essential fatty acids and quite beneficial to consume. Focus on a plant based diet and learn more about the mediterranean diet as it is regarded as one of most balanced, healthy diets that limits many diseases from developing. ...Read more

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Why is the amount of vitamin a and d diminished in low fat milk and fat free milk?

Why is the amount of vitamin a and d diminished in low fat milk and fat free milk?

Fat soluble : Those, as well as other vitamins, dissolve in fat. If you lower the amount of fat in milk, you lower the amount of fat soluble vitamins as well. Additional vitamins can be added to counteract this, ie. Fortified. ...Read more

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Is low-fat milk any healthier than whole milk for an adult?

Is low-fat milk any healthier than whole milk for an adult?

Not any healthier: Most studies show that lactose intake for adults is not advisable. The amount of fat and the type of fat found in animal milk is more likely to cause harm than good. Perhaps it is safe in very small amounts but otherwise it's best avoided. ...Read more

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Is there any health benefits of drinking whole milk over low fat milk?

Is there any health benefits of drinking whole milk over low fat milk?

Good fat is: good for health. Low fat is not. If you can get 2% fat milk that is healthy and tastes best. We want to avoid transfats in prepared foods. Peace and good health. ...Read more

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Whole milk vs 2% vs skim milk? For a 23yr old female that has slightly high LDL level. Lives an active life and eats healthy.

Whole milk vs 2% vs skim milk? For a 23yr old female that has slightly high LDL level. Lives an active life and eats healthy.

New Health Info: We all grew up worrying about fat. When in reality we should be worrying more about sugar. Especially if one is talking about cholesterol and cardiac risks. It is the sugar in things that lead to elevated risk from fats. Milk is very high in sugar content. Anyone who has a weight problem should consider changing to non-sweetened almond milk (high in protein and low in sugar) or cutting milk out. ...Read more

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Non fat milk better than regular milk?

Less fat: Essentially, the less fat, the better nutritional value. ...Read more

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Which one is healthy reduce fat, fat free or regular milk ?

Which one is healthy reduce fat, fat free or regular milk ?

MIlk Calories: How about if i surprise you and say in reality the real worry for milk is the large amount of sugar, regardless of the fat content? Remember the secret to our obesity epidemic is not about the fats we eat (in general) but about the large amounts of sugars in our diet. ...Read more

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Does processed low-fat milk that has carbs also?

Does processed low-fat milk that has carbs also?

Milk: contains carbohydrates - even if processed or low fat. ...Read more

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How much estrogen is there in regular cow's milk compared with the phytoestrogens in whole soy milk?

How much estrogen is there in regular cow's milk compared with the phytoestrogens in whole soy milk?

Good Question: It depends on type of both " milks". Look at what you have and go to google for an answer. ...Read more

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I been giving my 1 year old fat free milk what milk shold be better whole milk or fat free . What's more nutritonal.

I been giving my 1 year old fat free milk what milk shold be better whole milk or fat free . What's more nutritonal.

Regular milk: The neurons (cells) of your kids brain uses cholesterol from their diet to form the insulation around brain connections. Too little cholesterol can lead to developmental delay.Concentrate on a balanced diet with a wide range of nutritious foods. The low fat idea was wrong when they started pushing it 50 years ago and its wrong now. ...Read more

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Is cheerios low fat milk and blueberries a good breakfast for type 2 diabetics?

Is cheerios low fat milk and blueberries a good breakfast for type 2 diabetics?

Yes: As long as its not a mixing bowl and your not eating several cups of blue berries. Even fruit has sugar and too much of anything is not good. But in general this sounds like a fine breakfast. Enjoy! ...Read more

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Can whatever the carcinogen in skim milk still in organic skim milk?

Can whatever the carcinogen in skim milk still in organic skim milk?

Controversial.: Organic milk will not have added bovine hormones, or antibiotics but otherwise is the same. It's still milk after all. Whether milk has a carcinogen is controversial. There some claims about processing causing problems with low fat or skim milk, and claims about hormones in milk being carcinogenic, but these things are not generally accepted at this point. ...Read more

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Are there benefits from monounsaturated fat? I'm eating macadamia nuts, and it has 20g mono & 3.5g saturated fat (24g total fat) per serving.

Are there benefits from monounsaturated fat? I'm eating macadamia nuts, and it has 20g mono & 3.5g saturated fat (24g total fat) per serving.

Good fat...: Yes...It is a better type of fat...We need fat in our diet, but unfortunately much of what we get is saturated fat--meaning from animal products. Often from nuts/plants, we get monosurated fat, a good thing. This fat is not as dangerous--not causing much damage to your blood vessels etc...So, monosaturated fat is a better fat to get. Good luck..Stay healthy. ...Read more

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Does the meat has more protein than bean?

Does the meat has more protein than bean?

Yes, however...: Meat does have more protein ounce per ounce, but beans are a good source of protein, cost less and have other nutritional benefits.See http://www.Intelihealth.Com/ih/ihtih/wsihw000/35320/75768/1477314.Html?D=dmthmscontent and http://healthyeating.Sfgate.Com/soy-beef-chicken-highest-percentage-protein-6357.Html and http://www.Nutribodyprotein.Com/protein-types.Php hemp seeds are a great source too. ...Read more

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