Top
10
Doctor insights on: Which Exercises Should I Do To Fix Bow Legs

Share
1

1
Which exercises should I do to fix bow legs?

Which exercises should I do to fix bow legs?

None: If you're talking about a baby, then bowed legs often straighten themselves out. If you're talking toddler at or around age two, then you need an evaluation from a pediatric orthopedist. If you're asking about an adult, then the answer is still none. The shape of your legs is the shape of your legs. But exercise is still a good idea. ...Read more

See 1 more doctor answer
Dr. Anatoly Belilovsky
175 doctors shared insights

Bow Legs (Definition)

Bowed legs can occur as a familial history, no orthopedic issues or problems with walking, bearing weight. This also tends to straighten out in time as long bones ...Read more


2

2
Any exercises to correct bow legs?

No.: The bowing can come from a deformity of the bones (femur and/or tibia) or collapse (arthritis) of the knee. If the bowing is getting worse you should be evaluated by a physician. At age 42 your bones are formed and exercises won't change their shape. ...Read more

4

4
Help please! could bow legs be fixed by exercise?

Help please! could bow legs be fixed by exercise?

No- bony angulation: Proximal tibial osteotmies ar the classic surgical cure for symptomatic bowed legs (varus alignment). Newest techniques involve a low morbidity approach to correct the alignment to neutral via placement of a peek plastic plate and screws (invisible on xrays) supporting an intervening wedge of bone graft substitute (dark wedge on xray). Full weight bearing in a locked brace is possible by 10 days. ...Read more

5

5
I m 23 and i have bow legs and i dont want to do make any surgery .. i m seeking physical exercise ...can it work ?

I m 23 and i have bow legs and i dont want to do make any surgery .. i m seeking physical exercise ...can it work ?

Hard to say: Depends on a lot of things, if your muscles can overpower the joint deformity without causing pain, also if your growth plates have closed or not. Either way, never hurts to try. Good luck. ...Read more

See 1 more doctor answer
7

7
I'm 19 & have bow legs. Is there any way to correct/better them non-surgically. e.g. brace or specific exercises? If not, what would surgery entail?

I'm 19 & have bow legs. Is there any way to correct/better them non-surgically. e.g. brace or specific exercises? If not, what would surgery entail?

No: Braces are helpful only for children who still have growth left; in adults, offloading braces can help with the symptoms but do not correct the deformity itself. The surgery involves breaking your leg and placing it in aore corrected position and then holding it in that position with usually plates and screws for approximately 8 weeks until the leg heals in the corrected position. ...Read more

8

8
What to do to fix bow legs?

What to do  to fix bow legs?

Age, cause,severity: If severe deformity is present and there is an associated bony cause, may need surgery. If you are concerned, it is best to check with an orthopedics specialist. Physiologic bow legs in babies correct with time. ...Read more

9

9
Is there anything I can do to fix bow legs?

No: Unless it is worsening with age this a normal variation of growth.If appears to be worsening, see an orthopedist. ...Read more

See 1 more doctor answer
10

10
Could the surgery to fix bow legs make you shorter?

Could the surgery to fix bow legs make you shorter?

Depends on age: For children with severe genu varum (bow legged) that require surgery that might happen if the growth plate is involved. For adults it is unlikely to make you shorter. ...Read more

See 1 more doctor answer