Doctor insights on:
Which Are The Benefits Of Using Kefir In My Diet
Probiotic, vits,min: Kefir is a fermented dairy product, similar to but different from yogurt. Both will have probiotic (gut friendly)bacteria, are low lactose dairy (bacteria digest some of the lactose), good source of protein, calcium, magnesium , b6, b12, phosphorus; tasty and nutritious. Drink up! ...Read more
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Vegan diet: President clinton became a vegan (no animal products, eggs, or dairy) and apparently reversed his heart problems. He lost 30 pounds and has more energy than a 30-year-old. But he takes supplements to prevent certain vitamin and mineral deficiencies. You can do very well on fruits, vegetables, and super grains like quinoa if you get some professional advice about nutrition. ...Read more
See below: A through e covers them all. They don't give us nearly enough room here to answer this so i will refer you to this excellent web site where you can find good info on the best food sources for every vitamin, as well as minerals: http://whfoods.Org/essential-nutrients/ for supplements see http://www.Multivitaminguide.Org/ for independent ratings of 101 different brands of mulitivitamins & comment:. ...Read moreSee 2 more doctor answers
The tablets of ultra slim plus of ''the vitamin company'' helps in the reduction of fat?? or useful in weight loss??? if yes then how many months???
Food: The pitt of a citrus fruit would have no health benefits. Any 'rumors' to the contrary would be false myths. ...Read more
Which is the order of mixing of oil, acacia, and water in the dry-gum method of making an emulsion?
What is the purpose of a phytonutrient? Are they mainly antioxidants? I read olive fruit's hydroxytyrosol has the highest orac of antioxidants.
Beware of salesmen: People will try to sell anything, so watch out for products that claim to do beneficial things in lab studies, animal studies, very small studies, or studies that are not done in people like you. A phytonutrient is a plant-derived compound (chemical, protein, material) found to have positive health effects... But most are not studied, purified, nor quantified like real medicines have to be. ...Read more
Yes: But only if it is combined with a black pepper that contains piperine. Tumeric is otherwise poorly absorbed. The indian people who consume large amounts tumeric in their diet through their curry dishes are noted to have the lowest incidence of alzheimer's disease. ...Read moreSee 1 more doctor answer
No wheat, no dairy: Some people have problems with the protein in wheat called gluten. Others just need to cut down on their intake of simple carbohydrates. Some people can't digest the sugar called lactose in milk. Others don't tolerate the milk protein. For most people the quantity is what's important. Whole wheat is better than plain white. And milk for people >2 years old should be 1% or skim. ...Read more
Recommendations...: ...are different if your goal is to: 1) repair a diseased liver; 2) reverse fatty liver; 3) aid eradication of viral hepatitis; 4) keep a cirrhotic liver compensated; 5) optimally maintain a healthy liver as healthy. How can we best help you here? By the way, you can't go wrong by minimizing alcohol intake regardless of which of the above conditions exist. ...Read more
See details: The benefits are cardiac health and general fitness. The downside is a lot of repetitive trauma to the knees. ...Read more
There are so many calcium supplements on the market Which supplements are best absorbed and limit the use of artificial ingredients?
Less calories: Raw takes longer time to eat, and slows you down, Im assuming mostly fruits and vegetables, so lower in calories as well, which is high in fiber and help in blood sugar control and weight loss. I don't suggest raw meat or fish due to parasites and bacteria. (especially in ground meat, chicken or turkey. Good luck to you ...Read more
This could cause : real problems with fat soluble vitamins. Don't know the specific vitamins contained in the pills. ...Read more
Can the constant use of products with parabens and pthalates in them cause pre term labour? Is the use of these really bad or is the hype exaggerated?
No evidence : There is no evidence to support this. There is also no evidence that there is any "hype" to be exaggerated. There are a few random internet references to these products but there is certainly no hype or any large group of credible scientists who believe this. ...Read moreSee 1 more doctor answer
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