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Doctor insights on: Whey Vs Soy Protein

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Compare and contrast soy lecithin vs soy protein?

Compare and contrast soy lecithin vs soy protein?

Big difference!: Lecithin is a generic term to designate any group of yellow-brownish fatty substances occurring in animal and plant tissues composed of phosphoric acid, choline, fatty acids, glycerol, and triglycerides. An example-spray on pam! soy protein is prtein derived from soy, and contains Amino Acids necessary for life! ...Read more

Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more


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Whey protein or soy protein, what is better?

Whey protein or soy protein, what is better?

Depends: Use of soy protein might increase the chance for male to develop breasts or gynecomastia. Soy protein might help with to lessen the effects of menopause. I guess it depends on wether you are male or female. ...Read more

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Can whey protein helps gain weight? Or soy proteion.

Can whey protein helps gain weight? Or soy proteion.

In a way. ..: ...It's a good source of protein that is needed 2 gain muscle mass, but not by just taking it. U need a good exercise program, including weight ; cardiovascular. Remember u need 2put the pprotein 2 work for u by the above type of program. ...Read more

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What is difference between casein protein and whey protein ?

What is difference between casein protein and whey protein ?

Different substances: 80% of protein in milk is casein, 20% whey. They have different balances of amino acids, whey is absorbed more quickly and they have different effects. See http://www.bodybuilding.com/fun/satternorton.htm and http://www.bodybuilding.com/fun/casein_vs_whey_protein.htm and https://www.t-nation.com/supplements/whey-vs-casein-the-real-story for more details. ...Read more

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For muscle gain n body building which protein powder is helpful , whey protein or soya protein?

For muscle gain n body building which protein powder is helpful , whey protein or soya protein?

Whey protein: Is a little better for body building, but there is not that much difference. Make sure you are only using it as a supplement as well. You also need a solid balance of proteins from diet from sources such as meets, chicken, fish, etc. ...Read more

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Is whey protein steroids free ?

Is whey protein steroids free ?

Yes: Whey is from cows milk usually. It is a protein and not a steroid. Find an organic source that is free from bovine growth hormone. ...Read more

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Could whey protein dymatize with milk produce +1 protein in urine?

Could whey protein dymatize with milk produce +1 protein in urine?

Unlikely: Protein in urine , need careful evaluation for kidney function , you need to see your doctor , diet is unlikely cause. ...Read more

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Hemp protein powder replace whey protein to gain muscle, what to do?

Hemp protein powder replace whey protein to gain muscle, what to do?

Any pure protein....: ...powder is protein. It's what else that's added 2 it that needs watching. Read labels carefully & if U don't understand what's been added, ask Ur PCP or a dietitian. 2 much protein will challenge Ur kidneys, so more is not always better. U need 50gms/day generally. Add supplement as U exercise especially in weight training.U have bbetter dose control with powered rather than capsules or pills. ...Read more

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What is whey protein?

What is whey protein?

Soluble Product: Left over after milk coagulates as cheese. It contains high concentrations of Amino Acids but is also high in lactose, low in cholesterol and other fats. ...Read more

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Can a MS patient take whey protein and does whey protein contain artificial sweetner?

Can a MS  patient take whey protein and does whey protein contain artificial sweetner?

NO REAL ISSUE: There is no problem with ingesting whey protein, but you will have to check on additives when you purchase the product. Some of us question a potential chemical risk from aspartame due to toxins if sweetener is over-heated, but not proven a true risk factor yet in ms. ...Read more

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What is better, chocolate milk or strawberry whey protein shake for afte workout?

Either: The whey protein shake likely has more protein, depending on how much is added. Base your decision on the nutrients and what you are looking for- which has more protein? Number of fat grams? Amount of simple sugars? Does the shake have added vitamins and minerals? What tastes the best? Both sound like reasonable recovery drinks. ...Read more

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Is there lactose free protein shake powder?

Is there lactose free protein shake powder?

Yes: Yes. There is soy protein, rice protein, and pea protein. There are many reputable companies that manufacture these products, and some only sell to professional offices such as doctors' offices for patients to buy. For some of these companies, you can buy online if your doctor refers you. ...Read more

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How to use vanilla whey protein powder?

Protein: Protein powder can be used as a meal replacement, in a shake or smoothie, and alos as a protein supplement to assist with muscle building after workouts. ...Read more

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Are soy products safe/healthy? Particularly soy protein products?

Yes: and yes. Men may want to limit soy based products which may contain estrogen like substances but you should be fine with them. ...Read more