Doctor insights on:
Whey Vs Soy Protein
Will USANA's Nutrimeal will increase my Uric Acid Level because it has 15 grams of soy, whey, and other proteins. Is it okay to drink it? Thank you :)
Not in small amounts: High protein intake, defined as more the 1-1.3 gm/kg body weight will begin to increase the uric acid which is a breakdown product of protein. Increase uric acid will be a risk factor for gout. So estimate your protein intake from food and supplements and use supplements only to keep intake in normal range, not higher than 1.3 gm/kg body weight. ...Read more
Whey, animal, & soy protein. In order, which is best for muscle building, why, and how great is the difference between them?
I'm on a diet containing soy protein(Cambridge diet). Is it save for me if I take whey protein I have no allergic to dairy products .
thank you in ad?
I have 4 kidney stones.. I would like to start using a protein shake for working out. Would i be better off to use a whey or soy because of my kidney stones?
Kidney stones: Animal protein is the riskiest protein. It is more acid and the acid releases calcium from bone. Soy has some oxalate, another risk for stones. Whey has no oxalate. I think whey is a bit "preferred". Keep total grams per day of all protein less than 60 gm. Drink 4 liters fluid per day. Include 4 tblspns ReaLemon extract per day. Minimize animal protein and oxalate foods. ...Read moreSee 1 more doctor answer
I want to know about quality sports nutrions quattro whey protein.Is it safe and the quality of it.Will it affect my fertility cause it contains soy.
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