Doctor insights on:
Whey Protein Which Has Low Carb Cholesterol And Carb
Depends: To improve cholesterol, it is eating lean protein (not fatty parts) and low glycemic. Ldl is increased with alot of animal fat (meat and dairy sources) as well as refined carbs. Triglycerides are definitely related to carbs and can be improved using fish oil 2 grams. Hdl is much harder but Niacin is worth a shot, changing to a plant based diet and cardio as well as hrt if you are a candidate. ...Read more
Need to lose weight: In a healthy way monitored by nutritionist, md. ...Read more
Probably okay: I don't know of any contraindications to high protein, low carb diet in nf type 1 or 2. However, still trust the advice of your neurologist, and of course be sure you don't have any other health conditions that could contraindicate this diet (liver disease, e.g.). Enjoy your healthy lifestyle, and good luck! ...Read moreSee 1 more doctor answer
To many variables!: It depends if you exercise a bit. You can be more liberal with carbs. Obviously if calories don't come from carbs, they come from protein and fat. Most people on a low carb diet consume 100-120g per day of proteinm 40-60g of carbs (after induction). Aside from fats in meat and dairy, go with nuts, monosaturated oils (olive, peanut, canola). Vegetables are low caloric density, so eat plenty! ...Read more
Expert opinions? Which has been proven to be the healthiest: a low-carb, hi protein diet or a lacto-ovo vegetarian diet?
Ideas vary: Different folks here will make different recommendations. Things seem to be shaking out recently in favor of the mediterranean diet, which is none-of-the-above. Especially, don't think that diet is so magic that it will make it unnecessary to exercise, otherwise live a healthy lifestyle, or ignore your personal physician's advice about your special health needs. Glad you're proactive. ...Read more
If I have to find, in the stores, high protein / low carb snacks, are there other things besides the usual turkey jerky or buffalo jerky?
130 lbs. Starting diet for muscle growth of 140-160g carbs, 160-180g protein, 40-60g fat. High protein but not low carb, right? Any health concerns?
See dietician: I would seek the counsel of a registered dietician and your primary care md. Good luck! ...Read more
30lbs overweight have been see a dr hCG inj 800cal diet lost 5lbs in 3 weeks incr protein 1200cal low fat low carb and exercise have not lost 6 weeks?
HCG unproven: Use of HCG is unproven, expensive and not harmless. Get into a regimented nutritionally sensible diet program and stick with it for 6 months. Do not jump from one diet plan to another. Do not use drugs that have no proven value just because your friend said so or you read it in a magazine. ...Read more
Most vegetables!: They are not macronutrient dense! Broccoli, cauliflower, greens, brussle sprouts, cabbage, lettuce. Does not apply to onions, nuts, fruits, carrots. ...Read more
K.I.S.S.: Keep it simple stup... Don't try to follow any diet with blinders on, you will be doomed to failure, simply learn which foods to avoid and which are ok in each food group. A good site is glycemicindex. Com or the south beach diet book has a good reference. Eat frequently, like six times a day and you won't be as hungry at dinner. ...Read more
Physical activity.: Stay physically active. Try nutritional approaches. Consider eating oatmeal, bran, apples, oranges, pears, bananas, grapefruit, hazelnuts, avocado, brewer's yeast, royal jelly, saffron, tumeric, honey (buckwheat), alfalfa sprouts, celery, beets, eggplant, garlic, onion, chili peppers, legumes, dandelion root & jerusalem artichoke. Avoid deep fried foods & whole eggs. ...Read more
What are your goals?: Low carb protein shake can be a convenient way to get some post workout nutrition, but shouldn't replace real food all the time. Stick with whey protein rather than soy sources. If your goal is to gain weight, then add more protein to your diet including supplementing with protein shakes. If trying to lose weight, then be careful with how much you are supplementing your diet. ...Read moreSee 1 more doctor answer
Dr. Atkins: Not according to Dr. Atkins.Get a more detailed answer ›
Need more info: How high is your cholesterol? More important than total cholesterol are the number and size of LDL and HDL particles. Also important is the triglyceride level and triglyceride to HDL ratio. Another helpful number is the LP (a) value. To obtain the above values, you need to get an NMR lipid test or a VAP test. Ask your doctor to order one of those test. The normal lipid panel is of limited value. ...Read moreSee 1 more doctor answer
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