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Doctor insights on: Whey Protein Which Has Low Carb Cholesterol And Carb

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Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more


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Do you start with low carb and high protein if trying to get better cholesterol numbers?

Do you start with low carb and high protein if trying to get better cholesterol numbers?

Depends: To improve cholesterol, it is eating lean protein (not fatty parts) and low glycemic. Ldl is increased with alot of animal fat (meat and dairy sources) as well as refined carbs. Triglycerides are definitely related to carbs and can be improved using fish oil 2 grams. Hdl is much harder but Niacin is worth a shot, changing to a plant based diet and cardio as well as hrt if you are a candidate. ...Read more

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Can high protein low carb diets have an ill effect on neurofibromatosis?

Can high protein low carb diets have an ill effect on neurofibromatosis?

Probably okay: I don't know of any contraindications to high protein, low carb diet in nf type 1 or 2. However, still trust the advice of your neurologist, and of course be sure you don't have any other health conditions that could contraindicate this diet (liver disease, e.g.). Enjoy your healthy lifestyle, and good luck! ...Read more

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On low carb diet, what is the minimum carb, protein, fat and fiber that I need each day?

On low carb diet, what is the minimum carb, protein, fat and fiber that I need each day?

To many variables!: It depends if you exercise a bit. You can be more liberal with carbs. Obviously if calories don't come from carbs, they come from protein and fat. Most people on a low carb diet consume 100-120g per day of proteinm 40-60g of carbs (after induction). Aside from fats in meat and dairy, go with nuts, monosaturated oils (olive, peanut, canola). Vegetables are low caloric density, so eat plenty! ...Read more

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Can you let me know how many grams of protein and carbs on a high protein low carb diet?

Can you let me know how many grams of protein and carbs on a high protein low carb diet?

Depends: It depends upon how many calories you're supposed to be consuming, which depends upon height/weight/activity/etc. See a good registered dietitian. ...Read more

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What to do if I am on the low carb high protein diet. Can I eat veggie patties from moring star?

What to do if I am on the low carb high protein diet. Can I eat veggie patties from moring star?

At odds: Your low carb diet is, by definition, a high fat diet. Morning star is vegetarian, by definition low fat. You must make a choice: low fat or low carb. You can't do both at the same time. (i favor vegetarian, but you didn't ask!). ...Read more

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Expert opinions? Which has been proven to be the healthiest: a low-carb, hi protein diet or a lacto-ovo vegetarian diet?

Expert opinions? Which has been proven to be the healthiest: a low-carb, hi protein diet or a lacto-ovo vegetarian diet?

Ideas vary: Different folks here will make different recommendations. Things seem to be shaking out recently in favor of the mediterranean diet, which is none-of-the-above. Especially, don't think that diet is so magic that it will make it unnecessary to exercise, otherwise live a healthy lifestyle, or ignore your personal physician's advice about your special health needs. Glad you're proactive. ...Read more

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If I have to find, in the stores, high protein / low carb snacks, are there other things besides the usual turkey jerky or buffalo jerky?

If I have to find, in the stores, high protein / low carb snacks, are there other things besides the usual turkey jerky or buffalo jerky?

Others include...: Low-carb snacks include celery with peanut butter, hard boiled eggs, nuts, cheese, lettuce wraps with lunch meat, etc... More ideas are at: http://lowcarbdiets. About. Com/od/whattoeat/a/snacks. Htm. ...Read more

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30lbs overweight have been see a dr hCG inj 800cal diet lost 5lbs in 3 weeks incr protein 1200cal low fat low carb and exercise have not lost 6 weeks?

30lbs overweight have been see a dr hCG inj 800cal diet lost 5lbs in 3 weeks incr protein 1200cal low fat low carb and exercise have not lost 6 weeks?

HCG unproven: Use of HCG is unproven, expensive and not harmless. Get into a regimented nutritionally sensible diet program and stick with it for 6 months. Do not jump from one diet plan to another. Do not use drugs that have no proven value just because your friend said so or you read it in a magazine. ...Read more

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What would be the most common low protein and low carb foods?

What would be the most common low protein and low carb foods?

Most vegetables!: They are not macronutrient dense! Broccoli, cauliflower, greens, brussle sprouts, cabbage, lettuce. Does not apply to onions, nuts, fruits, carrots. ...Read more

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What might be recipes for low carb low cholesterol foods for working people?

What might be recipes for low carb low cholesterol foods for working people?

K.I.S.S.: Keep it simple stup... Don't try to follow any diet with blinders on, you will be doomed to failure, simply learn which foods to avoid and which are ok in each food group. A good site is glycemicindex. Com or the south beach diet book has a good reference. Eat frequently, like six times a day and you won't be as hungry at dinner. ...Read more

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How can you reduce your cholesterol, while on a low carb diet?

Physical activity.: Stay physically active. Try nutritional approaches. Consider eating oatmeal, bran, apples, oranges, pears, bananas, grapefruit, hazelnuts, avocado, brewer's yeast, royal jelly, saffron, tumeric, honey (buckwheat), alfalfa sprouts, celery, beets, eggplant, garlic, onion, chili peppers, legumes, dandelion root & jerusalem artichoke. Avoid deep fried foods & whole eggs. ...Read more

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I am starting p90x. Should I add a low carb protein shake to the mix?

What are your goals?: Low carb protein shake can be a convenient way to get some post workout nutrition, but shouldn't replace real food all the time. Stick with whey protein rather than soy sources. If your goal is to gain weight, then add more protein to your diet including supplementing with protein shakes. If trying to lose weight, then be careful with how much you are supplementing your diet. ...Read more

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What are the advantages of having a low carb protein shake over a normal protein shake?

Taste?: Most shakes have a few carbs, but I mean a few. If taking a protein shake, I want the protein with as few carbs as possible. I'll get the carbs from berries or vegetables which taste great and have many other nutrients! ...Read more

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How to eat on a high protein & low carb diet?

How to eat on a high protein & low carb diet?

Vegetables: Eat 4 oz meat with each meal and 4-8 oz of organic vegetables. Also 1 tablespoon of coconut or olive oil with each meal. ...Read more

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What to do if I have high cholesterol low carb diet question?

What to do if I have high cholesterol low carb diet question?

Need more info: How high is your cholesterol? More important than total cholesterol are the number and size of LDL and HDL particles. Also important is the triglyceride level and triglyceride to HDL ratio. Another helpful number is the LP (a) value. To obtain the above values, you need to get an NMR lipid test or a VAP test. Ask your doctor to order one of those test. The normal lipid panel is of limited value. ...Read more

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Carbs (Definition)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such ...Read more