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Doctor insights on: Whey Protein Which Has Low Carb Cholesterol And Carb

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Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more


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Do you start with low carb and high protein if trying to get better cholesterol numbers?

Do you start with low carb and high protein if trying to get better cholesterol numbers?

Depends: To improve cholesterol, it is eating lean protein (not fatty parts) and low glycemic. Ldl is increased with alot of animal fat (meat and dairy sources) as well as refined carbs. Triglycerides are definitely related to carbs and can be improved using fish oil 2 grams. Hdl is much harder but Niacin is worth a shot, changing to a plant based diet and cardio as well as hrt if you are a candidate. ...Read more

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Can high protein low carb diets have an ill effect on neurofibromatosis ?

Can high protein low carb diets have an ill effect on neurofibromatosis ?

Probably okay: I don't know of any contraindications to high protein, low carb diet in nf type 1 or 2. However, still trust the advice of your neurologist, and of course be sure you don't have any other health conditions that could contraindicate this diet (liver disease, e.g.). Enjoy your healthy lifestyle, and good luck! ...Read more

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On low carb diet, what is the minimum carb, protein, fat and fiber that I need each day?

On low carb diet, what is the minimum carb, protein, fat and fiber that I need each day?

To many variables!: It depends if you exercise a bit. You can be more liberal with carbs. Obviously if calories don't come from carbs, they come from protein and fat. Most people on a low carb diet consume 100-120g per day of proteinm 40-60g of carbs (after induction). Aside from fats in meat and dairy, go with nuts, monosaturated oils (olive, peanut, canola). Vegetables are low caloric density, so eat plenty! ...Read more

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Can you let me know how many grams of protein and carbs on a high protein low carb diet?

Can you let me know how many grams of protein and carbs on a high protein low carb diet?

Depends: It depends upon how many calories you're supposed to be consuming, which depends upon height/weight/activity/etc. See a good registered dietitian. ...Read more

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What to do if I am on the low carb high protein diet..Can i eat veggie patties from moring star?

What to do if I am on the low carb high protein diet..Can i eat veggie patties from moring star?

At odds: Your low carb diet is, by definition, a high fat diet. Morning star is vegetarian, by definition low fat. You must make a choice: low fat or low carb. You can't do both at the same time. (i favor vegetarian, but you didn't ask!). ...Read more

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Expert opinions? Which has been proven to be the healthiest: a low-carb, hi protein diet or a lacto-ovo vegetarian diet?

Expert opinions? Which has been proven to be the healthiest: a low-carb, hi protein diet or a lacto-ovo vegetarian diet?

Ideas vary: Different folks here will make different recommendations. Things seem to be shaking out recently in favor of the mediterranean diet, which is none-of-the-above. Especially, don't think that diet is so magic that it will make it unnecessary to exercise, otherwise live a healthy lifestyle, or ignore your personal physician's advice about your special health needs. Glad you're proactive. ...Read more

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If I have to find, in the stores, high protein / low carb snacks, are there other things besides the usual turkey jerky or buffalo jerky?

If I have to find, in the stores, high protein / low carb snacks, are there other things besides the usual turkey jerky or buffalo jerky?

Others include...: Low-carb snacks include celery with peanut butter, hard boiled eggs, nuts, cheese, lettuce wraps with lunch meat, etc... More ideas are at: http://lowcarbdiets.About.Com/od/whattoeat/a/snacks.Htm. ...Read more

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Carbs (Definition)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such ...Read more