Doctor insights on:
Whey Protein Contains Creatine Monohydrate
Proetein helps: Protein and glucagon are needed by muscles to grow. However, there are much healthier sources of protein than whey powder such as egg whites, nuts, beans, lentils and wild fish like salmon and sardines. Stick to the foods and avoid the whey from a factory. Some doctors think whey may contribute to cancer and auto-immune diseases like multiple sclerosis. ...Read more
Yes: High protein consumption has been shown to definitely affect kidney function - however there does not appear to be any conclusive evidence in the literature that these changes are ultimately detrimental. Bottom line - approach with caution, esp if you or your family has any history of kidney problems. ...Read more
Any pure protein....: ...powder is protein. It's what else that's added 2 it that needs watching. Read labels carefully & if U don't understand what's been added, ask Ur PCP or a dietitian. 2 much protein will challenge Ur kidneys, so more is not always better. U need 50gms/day generally. Add supplement as U exercise especially in weight training.U have bbetter dose control with powered rather than capsules or pills. ...Read more
Real/Processed Food: Suggest larger/wider focus: as creatures adapted to eat real food from nature (digestion, selective absorption & complex internal molecular rebuilding under sophisticated internal controls), why would eating crudely processed material you can't see, saved as powder, by people wanting to make a buck, be superior? Safe? Hopefully yes, including kidney function. Wise...? Another issue. ...Read more
- Talk to a doctor live online for free
- Can i mix creatine monohydrate with whey protein?
- Whey protein creatine usage
- Creatine free whey protein
- Ask a doctor a question free online
- Mixing creatine and whey protein
- Whey protein creatine glutamine
- Is there creatine in whey protein?
- Is creatine better than whey protein?
- Talk to a sports medicine specialist online for free