Doctor insights on:
Whey Protein 100
No such thing: No food will cause you to lose fat by eating it. Anyone who tells you otherwise is lying to you in order to get you to visit an internet site. You can get actual results and make actual friends by spending time doing aerobic fitness in a gym, on a racing team, or on an athletic field. Do yourself a favor and try this approach instead. ...Read more
Whey Protein: Whey protein powder is freely available for athletes. Lean protein such as chicken, turkey, and fish are all good sources of protein. Eggs in particular are good - especially egg whites. If you are vegetarian, most green vegetables, and beans, grains etc contain all the essential amino acids, and are actually more bioavailable than Amino Acids from animal proteins. ...Read more
I drink muscletech phase8 whey protein beside workout to gain muscle.but feel dizzy after drink in the morning after wake up. It contain 0 sugar?
Hard to say: Are you working out before or after taking Muscletech? It may be exactly the low carbohydrate count and working out that is causing dizziness. maybe its the lack of carbs with exercise that is using up all of your glycogen stores and this will cause dizziness due to lack of energy source to brain. or maybe its's just one of the ingredients in the mixture. change it up. ...Read moreSee 1 more doctor answer
58+ F: Does Creatinine 0.81 [.5 - .8], BUN 16.04 [7.9 - 20], BUN/Cr 19.8 [9-23], Uric Acid 5, Ca 9.22 indicate any kidney or liver disorder ?
I am vegetarian and gluten free. I consume eggs, fish, lentils, beans and greek yogurt for protein. Any other alternatives?
Nuts ; seeds, also..: Technically you're not a vegetarian since you eat fish; it's fine to eat-just don't say you're a vegetarian! nuts ; seeds are excellent sources of protein- hemp seeds are among the very best sources.Greens like broccoli ; kale contain surprising amounts of protein- see http://www.Drfuhrman.Com/faq/question.Aspx?Sid=16;qindex=9 quinoa is also a good source. Your current diet supplies good protein. ...Read more
Avoid whey: Some researchers believe that whey increases risk for cancer and auto-immune disease like multiple sclerosis. Get your protein from healthy foods like tofu, egg whites, lentils, nuts, beans, and wild fish like salmon. Bring a bag of mixed nuts to gym with you and snack before, during and after. Avoid processed powders produced in factories. ...Read more
Normal: Your test results are normal.Get a more detailed answer ›
Take charge: I am very glad you are gymming. But nobody here is going to design your diet for you -- you're an adult now with your own preferences. Protein after a workout, limiting calories sufficient to lose body fat for definition, and avoiding the worst grease / sugar / salt. Imitate the other guys. Creatine & an electronic muscle stimulator if ok with your physician. Good luck -- you'll look & feel great. ...Read more
I exercise 50-90 minutes a day, eat clean food, never exceed 1600 calories and I cannot stop gaining weight. (174 cm; 64 kg). It is slow, but constant?
Something amiss: Based on your age, gender, weight and height your basal metabolic rate is around 1400 cal/day: thats what you need just to live without moving at all! Odds are you burn more than 200 cal just moving about, without including your exercise. So either something awry with you metabolism and/or your estimated caloric intake. You should review this with your doc. ...Read moreSee 1 more doctor answer
Ogtt with results:
glucose 0': 4.9 mmol/l, 60': 4.5; 120': 5.3; insuline 0': 5.5 miu/l, 60': 19.7; 120': 18.7. No bell shape shows. Is this normal?
Normal: Your ogtt is normal. Blood sugars many times peak at 2 hrs and then start to fall, giving a bell shape curve, but your test only went to 2 hrs. ...Read more
How much strength training should be done to minamize catabolism w/ a 500 cal intake deficit? Would 4 days, 4 exercises, 3-4 sets 8-15 reps be enough?
If heavy training...: ...i usually have rec 3 sets of 15 each, done in a cycle of exercises, targeting different muscle groups, a cycle of 4 then repeat. Day of rest after hard workout. Do cardio. Also get Ur calories from protein, in the form of whey supplement. Ave body needs 50gms/day. Use sup a little during training, majority after. Cals from fat & carbs also. Remember there's protein in veg, meat, dair, eggs, 2. ...Read more
Managed high BP. healthy diet. Exercise regularly - HIIT. Prediabetic. Cholesterol borderline.Why heart rate increase rapidly after a short day nap?
Heart rate is: regulated under autonomic control and function. Aging, glucose intolerance, medications, physical condition and hydration can all have effects on the autonomic system resulting in variability to the heart rate response to various activities. Sleeping can additionally affect the autonomic responses. I suspect this is normal physiology for you and represents your body's response to these factors. ...Read moreSee 1 more doctor answer
My speram count is
pH - 7.7 , volume - 1.5 ml, Speram concentration - 77 mil/ml, Progressive - 30, Non progressive - 40
, Non motile - 30. Plz check?
Your best option: is to have the results interpreted by your ordering Doctor. The pH and count/concentration seem normal, but the volume seems low and I suspect your motility is low (should be >50% show normal forward movement after 1 hour). Again, your treating physician is best able to discuss the significance of this with you. Good wishes:) ...Read more
If drinking protein shakes, must you work out even longer to create a calorie deficit to lose body fat?
Cardiac profile test ck-mb 17; ck 182; trop-t negative, lipid profile test total cholesterol 249mg/dl; triglyceride 169 ;hdlc 30; LDL 185 ;vldl 34?
Nasty: You have an elevated LDL (bad cholesterol) and low HDL (good cholesterol) - you need a life style adjustment as these place you at increased risk of heart attack and stroke. Attain and maintain normal weight. Daily exercise. Vegetarian or mediterranean diet. No smoking. I'd also bump up the atorin to 40 or 80 mg. ...Read more
I am a skinny guy starting on working out in the gym. is GNC whey protein 100% a good supplement for me? also can you please give me a diet? thanks
Consultation: with a personal trainer and a nutritionist. ...Read more
Im 16yrs old....Weight 65kg....Height 5.9....Can i take protein shake (gold standard 100% whey protein) for bodybuilding ?
Yes!: There should be no problem!Get a more detailed answer ›
Can protein powders such as optimum nutrition 100% whey protein cause hair loss or thinning if consuming? Thanks
I am a 23 male, 65 kg.Is it safe to take supplements like Iso 100 , whey protein or Nitro Tech for weight gain?
Probably safe: Protein powders & shakes are not regulated by the USDA; there is no guarantee regarding strength/purity/safety. Independent analyses find the contents to differ from the label. Food sources of protein & calories are preferable. Of course, some allergies exist to whey & other components. If you are not allergic and avoid supplements with unnecessary additives/herbs, should be ok in moderation. ...Read more
While on propecia (finasteride) is it ok to take optimum nutrition 100% whey protein powder without interacting with the propecia (finasteride) or causing more hair loss? thanks.
Hello Dr, Im 28 years male weigth 70 kgs and height 5ft 7 inch. Im planning to take whey protein is it ok to take or it have any side effects p?
Yes, all protein: Whey is a milk based protein that can contribute to weight gain like other proteins: beef, fish, poultry, eggs, etc. To gain weight you need to consume more calories than you burn. Go online to figure out how many calories you need to maintain weight, then eat more, taking into account how much you burn. You can drink whey, but it is no better than your own cheaper shake of ice cream, milk and PB! ...Read more
Bioavailability: Whey protein (especially the hydrosylate and isolate processed variants) contain abundant amounts of branched chain Amino Acids in proportions compatible with the human body's needs. These serve as potent stimulators of protein synthesis and tend to be more bioavailable than traditional sources of protein (beans, legumes, etc. This is one of the reasons they're utilized by nutrition enthusiasts. ...Read moreSee 1 more doctor answer
Whey protein: Whey protein is good for you but please do not rely on it as a way of replacing a good diet. The shakes can supplement the other protein, fat, and carbs you eat. Please check out the product to see if the whey comes from grass fed/free range cattle or penned up cattle w/antibiotics. Avoid the latter. Peace and good health. ...Read more
Grass-fed/rBGH free&: Much whey is a byproduct of regular milk production & comes from cows given rbgh. Choose whey from grass-fed cows not given hormones or antibiotics & processed at low temperatures. Good brands include whey cool, miracle whey and protein 17. See http://proteinpowder.Mercola.Com/miracle-whey-protein.Html and http://www.Grass-fedwhey.Com/. ...Read moreSee 1 more doctor answer
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