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Doctor insights on: Where Is The Groin Muscle Located

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I think i pulled my groin muscle hurts when laying down hurts to sit or stand?

I think i pulled my groin muscle hurts when laying down hurts to sit or stand?

Could be: Groin muscle strains are not common. What is of greater concern is an hernia. Sacroiliac joint ligament injury refers pain to the groin. The sartorial muscle syndrome also causes these symptoms. See an osteopath. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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How to heal a pulled groin muscle?

Slow activity: Heat the area (such as bath, heating pad, jacuzzi), slow stretching and light exercises, gradually increase activities, rest when it becomes uncomfortable, and use anti-inflammatory medication (such as ibuprofen, motrin, advil, aleve). It can take several days or longer to heal, depending on the degree of injury. ...Read more

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What are good exercieses for a pulled groin muscle?

What are good exercieses for a pulled groin muscle?

Time: First must heal the muscle, then stretch the muscles in the area, then finally can strengthen muscles. Squats are good for strengthening. ...Read more

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Strained muscles groin ?

OK?: Cold compresses to sore areas and if able to use safely, NSAID (like aleve (naproxen) or advil) can reduce the discomfort while it heals over next few days. If bruising / severe pain / persists beyond about 5 days, see dr for exam. ...Read more

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Pain in groin muscle after running, why?

Pain in groin muscle after running, why?

Pulled muscle: If you have pain in your groin muscle after running, it's possible that you pulled a muscle. Rest, ice, compression, and elevation (rice) may help you recover. Gentle warming up before engaging in physical activity, followed by stretching, followed by activity, followed by cool down, followed by stretching is a great way to keep limber and healthy. Good luck! ...Read more

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How long does it usually take for a groin muscle injury to heal?

How long does it usually take for a groin muscle injury to heal?

Depends on injury: The healing time of a muscle strain or "groin pull" depends on the severity of the injury. If you see bruising along the course of the muscles it will take longer. Labral tears of the hip can cause groin pain; so if not improving within 4-6 weeks that should be considered. Step one-ice the area to minimize the zone of injury step 2-restore pain free flexibility, strength then sport specific ex. ...Read more

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Can you tell me how long before i can exercise after a pulled groin muscle?

Can you tell me how long before i can exercise after a pulled groin muscle?

Hard to say without: Knowing more specifics as in how severe the "pull" was. But in general even for mild strains, resting for 2 weeks isn't unreasonable with a graded(slow increase) reintroduction into exercise after that. Listen to your body, if you're not a professional athlete, "no pain, no gain" really doesn't apply to you. If it hurts, decrease the intensity or just avoid it all together and retry later. ...Read more

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Stabbing pain in groins that's not muscle related ?

Stabbing pain in groins that's not muscle related  ?

Many Explanations: But in a nutshell you need an exam. There are many things that can result in a common symptom of groin pain. Inguinal or femoral hernia, kidney stones, referred pain from a hip or spine injury, inguinal lymph nodes, infection, especially if lmphnodes are enlarged, skin infection. A rare but serious issue is necrotizing fasciitis, but this is not typically subtle, with fever and malaise. See yourMD ...Read more

Groin (Definition)

The region or crease between ...Read more