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Where Is The Groin Muscle Located
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Slow activity: Heat the area (such as bath, heating pad, jacuzzi), slow stretching and light exercises, gradually increase activities, rest when it becomes uncomfortable, and use anti-inflammatory medication (such as ibuprofen, motrin, advil, aleve). It can take several days or longer to heal, depending on the degree of injury. ...Read more
Hard to say without: Knowing more specifics as in how severe the "pull" was. But in general even for mild strains, resting for 2 weeks isn't unreasonable with a graded(slow increase) reintroduction into exercise after that. Listen to your body, if you're not a professional athlete, "no pain, no gain" really doesn't apply to you. If it hurts, decrease the intensity or just avoid it all together and retry later. ...Read more
Depends on injury: The healing time of a muscle strain or "groin pull" depends on the severity of the injury. If you see bruising along the course of the muscles it will take longer. Labral tears of the hip can cause groin pain; so if not improving within 4-6 weeks that should be considered. Step one-ice the area to minimize the zone of injury step 2-restore pain free flexibility, strength then sport specific ex. ...Read moreSee 1 more doctor answer
I have a pain on and off in my groin area? One day on the left side on day on the right? What could this be? It kinda feels like i pulled a muscle ?
Pulled muscle: If you have pain in your groin muscle after running, it's possible that you pulled a muscle. Rest, ice, compression, and elevation (rice) may help you recover. Gentle warming up before engaging in physical activity, followed by stretching, followed by activity, followed by cool down, followed by stretching is a great way to keep limber and healthy. Good luck! ...Read more
When I get out of bed I feel a burning sensation on my left groin muscle.Its been a few months since I pulled my groin muscle.Recommend any stretches?
Evaluation: I would advise a chiropractor evaluate - especially one familiar with sports injuries that can help advise you with stretches once he/she has evaluated the muscle and surrounding areas for injuries. Physical therapist also an option - but harder to go see on your own without a physician order... ...Read moreSee 1 more doctor answer
No: A groin muscle changes nothing reproductively.Get a more detailed answer ›
I have a little disconfort on the uper leg, left side, near to the groin area, is that are inflamed nudes or the muscle?
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