Doctor insights on:
Where Do Saturated Fats Come From
If I am teenager and want to live healthy life style should I eat saturated fat or not as study show it is healthy
Reduce saturated fat: Today's general medical advice is to eat more unsaturated fat from nuts, vegetable oils, and fish, and less saturated fat from red meat, organ meat and whole dairy. But for whole dairy we can substitute low fat dairy (1% milk, skim cheese, yoghurt, egg white omelets); and for animal fat we can substitute white meat (chicken without skin) and some lean red meat (try bison burgers). ...Read moreGet help from a doctor now ›
If saturated fats are a concern, why does an all plant based diet not warn about all the saturated fat in nuts and seeds?
What to do if I have been trying to not go over the 100% dv for saturated fat, is this a healthy amount?
No! Way too Low: Sat. Fat theory never supported by science. Per mary enig phd., in her book: "know your fats", published 2000, saturated animal fats (non-processed), healthier than the more widely marketed/promoted vegetable fats such as canola, corn & safflower oil. Sat. Fat myth was started by ancel keys; study: big fat lies, mcgovern's report, science for smart people, dietdoctor, taubes, attia, nusi.Org. ...Read moreGet help from a doctor now ›
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