Doctor insights on:
When You Lose Weight Do Bones Shrink
I was told your bones could shrink when you lose weight so underneath all this "flubber" I might be a size 6. Is that true?
See your PCP:
Weight loss does not make your bones move. See your
PCP for discussing your weight concern. It is an excellent place to start. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Electrical stimulati: Electronic muscle stimulation (E.M.S) is a revolutionary muscle exercise concept for use in your own home. Body shaper home muscle stimulator systems are portable, light weight electronic workout units that have been scientifically designed and proven to exercise body muscles fast, efficiently & effectively through a series of stimulated contraction & relaxation phases. Helps with pain&weight loss. ...Read more
Midencn? NotTheIssue: You are believing untruths. What problems with what bones; there are a huge number of different bone problems? Loosing wt always a function of what & how much is eaten combined with body use for function & rebuilding. Everyone looses wt if intake reduced enough, even if they are sedentary. Carbohydrates are most prone to drive ↑ed body fat. Fats (of natural origin) are least likely to be stored. ...Read more
I was trying to lose weight in the gym but I have serious bones and muscles problems, so I cant do most things. What can I do now?
I m 21 male wt 95 kg height 5'11"; fractured in calcaneus (heel bone) how to lose weight in this condition I should rest or use crutcher for walking?
Have multiple bone growths on right hip making constant pain, need to loose weight to reduce pain but hurt to much, were do I start?
Where do fat cells "go" when you lose weight? Are they excreted? I doubt they 'turn into' muscle cells. Do they just "shrink? " want to understand.
They shrink: The fat cells store fat. If the fat is used up, the cells shrink to a smaller size. If one overeats, there is more fat formed in the body. The fat cells take up that fat, growing bigger in the process. If the fat is again used up, the fat cells shrink in size again. ...Read more
Diet & Exercise: Depends on your starting weight and your goal weight but the cornerstone of all management options is diet & exercise. A small subgroup of patients have a familial tendency to being larger from the waist down and these patients do not change dramatically in the lower bodies even with massive weight loss secondary to bariatric surgery. See your dietition & plastic surgeon for your best option. ...Read more
I want to lose weight but I keep having the urge to eat. I would like to lose my appetite a bit and also shrink my stomach so I won't eat as much. What can I do first?
Get hungry!: If you are serious about losing weight, GET HUNGRY, and stay that way. Rather than eleiminating your hunger you need to reframe it in your mind. Hunger is a sign you are putting in less than you are using, and thus buring excess weight, and is a good feeling if you need to lose weight. Eating small volumes of food for an extended period of time is the only non-surgical way to shirnk your stomach. ...Read more
Breast size: It is likely that a certain amount of your overall fat loss will come from breast tissue but the actual amt. Can't really be predicted. ...Read more
Since bc and ooph I have severe osteo and have put on 10 kilos, because I have no estrog. How can I lose this weight & not more bone loss?
Estrogen loss?: At your age, you should be on Estrogens to lessen risk for osteoporosis and cardiovascular disease prevention! But estrogen deprevation does not causes weight gain per se. It is likely to be caused by diet, lack of exercise, or other hormonal issues! But a better diet and more exercise is a cornerstone for weight loss, no matter the cause for weight gain! ...Read more
Yes: Just like any other part of your body your face "gains weight" your facial structure can become more defined with weight loss. ...Read more
I'm obesed 340 lost 30 knees & leg pain poss bone n bone dr won't consider knee replacement also have COPD trying to lose more weight what options have?
Delay surgery: Based on your present state of health, proceeding with total knee replacement surgery now will put you at increased risk for medical complications and infection. A knee replacement surgery is safest to perform when the patient's bmi is under 40 and any medical conditions you may have are under good control. Ask your surgeon for a preop physical therapy referral to help with weight loss now. ...Read more
I have been having thigh pain for about a month that is worse in the morning, I am breastfeeding and losing weight but now worried about bone cancer?
I'm losing weight on my head. My eye bones are showing and my cheek bones are poking out kinda far. Pluse my head got smaller. I do not do crack. I smoke weed and cigarettes. And I big below my neck everything is normal.?
Get checked out: There is a couple of different medical problems that could explain your situation. However, you will need to have a complete physical and probably lab tests to determine the cause. Best of luck. ...Read more
I broke my 5th metatarsal in my right foot and I'm down for 6wks. Can I lose weight by drinking protein shakes & still promote bone healing?
Losing weight: Maybe if your total calories decrease by the increased number in the shakes. Even though you may be "down" or off your feet for 6 weeks, you can still do upper extremity work outs or core exercises to burn off calories. A healthy diet is best, protein shakes are really for increasing muscle mass, not losing weight. You may gain more weight without extra bone healing benefit. ...Read more
I have a lump below my breast bone, between lower rib cage, and upper abdomen area. I've had weight lose over the past two months as well.
Suggest evaluation: This can be evaluated by physical exam, however, you may be describing the xiphoid process. It is a bony prominence below the sternum. ...Read more
Pain in leg lumps near shin bones. 36 weeks preg. Losing muscle mass and weight. Lumps movable. Docs not sure. Appeared suddenly. Lots of leg pain too.
Discuss with Doc: Lumps on you legs at 36 weeks of pregnancy could be either prominent fatty collections call lipoma or from prominent veins or varicosities. Elevation of your legs should help. Both can be palpated under the skin and appear mobile. Loss of muscle mass can be from lack of activity, if you you have been slowing down. The weight loss is more of a concern and would discuss this with your obstetrician. ...Read more
A lump has formed under the skin, upper abdomen, below breast bone, between the lower rib cage. Slightly tender to the touch. Weight lose of 20lbs?
I had symptoms since one year ago. 1.Losing weight without trying 2.easy bleeding 3.easy bruising 4.recurrent nosebleed 5.tiny red spots in my skin 6.excessive sweating 7.bone pain?
Need to see doctor: It is not feasible to provide a meaningful opinion without examining you and your symptoms warrant evaluation by a physician. ...Read more
Intense Running/walk: The key is intense, long & repetitive, i.e. Very hard workout, well beyond what most civilians are accustomed to. Though most calories are burned in repairing & maintaining our body, see: nusi. Org, exercise can impact. 1 lb fat=6-12 hrs intense repetitive workout, done for weeks on end will burn off fat. Additionally, many people engaging in repetitive intense exercises, change how & what they eat. ...Read more
Ever since I stopped drinking all caffeine I've had s hard time continuing to lose weight. Does caffeine really help with weight loss?
Yes, it's possible.: First you should speak with your primary doctor. There could be a medical reason why you can't. Maybe you snore and have sleep apnea, if that does not work go see a obesity specialist. You could find one at asbp. Org. The bariatric specialist will evaluate you and will recommend an integrated program including a dietician, counseling, and excercize (such as a 5 min walk to start.) you can do it! ...Read more
Nutrient dense foods:
Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit)
nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more
One you stick with:
Need to have ample protein, decreased calorie intake, spend more calories (increase activity). Consumers reports rated diets recently. Dash diet (diet approach to stop hypertension) is a good one: balanced, ample antioxidants, vitamins, minerals, tasty, easy. Can go online. Lots of others. Some want no guesswork-preordered fixed calorie meals, snacks; ok too.
Weight watchers, jcraig work too. ...Read more
Stop Eating......: This may sound smart alec, but it is accurate; ever seen people not fed who end up overweight, e.g. Concentration camps or starving? 2 rx agents on us market with track record of excellent safety & wt loss are victoza (liraglutide) & symlin, fda approved for diabetes tx (not wt loss per se). Stay away from otc products. Best cut carbs & quantity, study nusi. Org, robert lusting’s sugar: the bitter truth, etc.... ...Read more
Eat less be active: Eat less and be more active. You need to know what your intake of calories are since calories in and calories out does matter. I recommend a visit to a dietician for a full evaluation of your eating habits. Both what you eat and how much you eat as well as a more active lifestyle are important factors that need to be addressed. Best of health to you ...Read more
Gradually is better: Weight that is lost quickly does not usually stay off. Most people will gain back the weight they lost and more. Better to eat 3 moderate meals and 2 healthy snacks a day, eating about every 3-4 hours. Don't try to eliminate all your favorite foods but cut back on the amount. Watch portion size and empty calories like sweetened drinks. Eat when you're hungry and stop when you feel satisfied. ...Read more
Losing weight: To lose weight, get ur resting metabolism rate done (weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/ (depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more
Change mindset: Weight loss is a challenging but rewarding process. If you want to set yourself up for success and not failure, change your mindset. If you are looking for speed your setting yourself up for failure. You need to think long term, slow and steady is the best way. You are more likely to keep weight off if you think long term. ...Read more
Lose weight fast: Well, the goal should be to lose weight in a healthy way and keep it off permanently. Trying to lose weight rapidly with an extreme "crash" diet is a setup for failure, or the yo-yo effect (when you stop the diet you regain the weight back plus more). Eat healthy (cutting back on carbs and sugar) and do cardiovascular exercise (not walking but running, cycling, swimming, elliptical, zumba, etc). ...Read more
Quick is NOT Best: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more
Eat fewer calories: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories! ...Read more
Bone is a living growing tissue made mostly of collagen (protein that provides soft framework) & the mineral calcium phosphate that adds strength & hardens the framework. Two types of bone are found in the body; cortical (dense compact outer layer) & trabecular (makes up inner layer, ...Read more
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