Doctor insights on:
When You Go On A Low Carb Diet Do You Tend To Urinate More
Depends: If you're on an extremely low carb diet, meaning less than 50g of carbs a day, then your body after a certain amount of time can go into a ketotic state. (ketosis). Acidic environment of blood. In order for your body to compensate it may cause you to have increased respiratory rate (blow off co2) or urinate in order to cause an alkaline state in your blood. (contraction alkalosis). ...Read more
Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
I have been on a low-carb diet for two weeks and the last few days my urine has been tea colored instead of yellow. Should I be worried?
Not the diet:
It is not likely that the diet is causing the changes in urine color, unless it's a fixed diet.
Any reason to believe you got dehydrated?
What do you do for fun? Any possible intense exercise lately? Taking any new supplements?
Have you ever passed a kidney stone? Any other symptoms, burning, abdominal pain, fever? ...Read more
My girlfriend is on low carb diet. Exercised last night, woke up with nagging pain. Rt side of abdomen between hip and ribs. Stabs when moves or urinate?
Pain: A trip to the nearest Emergency Room would be in order if the symptoms keep coming. ...Read more
That you eat less: Those no carb diets all work by the same mechanism every diet on earth works by: less calories in. The key is that if you eat enough calories to gain weight but do it from fats and protein alone, it;ll make you sick, so most people end up eating substantially less. Try it and see (myfitnesspal is a great app for this). Every 3500 cal missed (or so), another pound will fall off. ...Read more
No: Your profile says you're 31 -? Regardless, low carb means high fat. You'd be better off with a mediterranean diet or a vegetarian diet. ...Read more
I am 490 pounds and I am going to go on a low carb diet. How low should I start my carbs on my diet & what's my daily recommended intake for fat loss?
At that weight I would recommend you consult a bariatric physician and good nutritionist. The information you will get on line is going to be varied, confusing and not personal. You need personal, direct and specific counsel.
I applaud your decision and wish you the best! Keep at it! ...Read more
Yes: You need to understand that the term low carb is miss used all the time.. Reducing carb will help you loose weight. But cut out soda, sugar, and other sugar related foods will help also. Our web page give you free information that might help. See our newsletters at www. Weighstation. Net. Lots of recipes in every one. It will help you understand how to eat"lowcarb". ...Read more
Yes: A low carb diet without processed carbs is a good idea. Try to get your low carbs from fresh vegetables and fresh fruits with fiber. They will decrease the sugar rise into your blood. Eat plenty of protein and good healthy fasts such as olive oil. Stay away from white flour, processed carbohydrates since they are absorbed into the blood fast. Stay away from foods that contain simple sugars - ...Read more
Loose weight: You can help with weight loss and exercise watch carbohydrate in take avoid soft drinks and liquid calories. That is a start go for a full general check up check if you are a diabetic or pre diabetic ...Read more
I am an endomorph, I follow a low carb diet & do a lot of cardio, would I still get to 10% bodyfat if I take a day off & eat junk food 1 day per week?
Mind change: "body type" / "endomorph" talk is mostly subscience. You'll get yourself lean when, and only when, you lose your taste for high-calorie, unnutritious food. Your athletic peers will reinforce this. It's great that you're doing a lot of cardio, but save the big empty-calorie tickets for when you're out with friends and even then, impress them by eating a salad. Ask your physician for guidance. ...Read more
Go slow: I am not a big fan of fad diets as studies have shown that maintaining such a diet becomes harder to achieve chronically. For any weight loss plans, I recommend approaching is slow. A short diet plan may reduce weight initially, maintaing it will requires complete lifestyle changes. I would strongly encourage a good balance diet with increases in exercise to achieve wt loss goals. ...Read more
See details: No bread, pasta, sweets, desserts, sodas of any kind, junk food, etc. No snacking between meals. Control portion size. ...Read more
Not for long!: You might lose a couple pounds the week you are on the diet but will almost certainly gain it back as soon as you go back. Research proves short-term diets don't work! The best way to permanently lose weight is to make permanent dietary changes you can follow for years. My favorite diet for both weight loss & optimal health: http://www. Drfuhrman. Com/library/what-is-a-nutritarian-diet. Aspx. ...Read more
Depends on...: The number of grams of fat one should eat depends on the total number of calories he wants to eat each day, and the percent of calories he wants to be from carbs, fat, and protein. The site http://www. Freedieting. Com/tools/nutrient_calculator. Htm has a calculator. One can enter the total calories, such as 1500, and then the %, such as 20%carb, 40%fat, 40%protein, and get the results in grams/day. ...Read more
Few, mostly good ∆es: Though some people have problems with constipation during 1st month, if they rapidly convert. Including lots of healthy saturated fats of natural origin (eg. Butter, high fat meats, coconut, palm, olive oils) typically prevents this complication & adds additional benefits: ↓.appetite, ↓ triglycerides, improved lipoproteins (LDL↓ & Large-HDL↑). Study NuSI. Org & my many answers on these topics. ...Read more
Green veggies,: Barley, oats, bran, quinoa, bulfar, oatmelas, chicken, fish, well cooked meats. Consult a nutitionist ...Read more
Veggies are low in carbohydrates- eat to your hearts content. You can have meat, chicken, fish, turkey,
milk, dairy and cheese. Eggs are carb free. Nuts are carb free so enjoy. Fruits have some carbs- you can have in moderation. ...Read more
"Low carb": Not everything you eat contains carbs, as dr. Namey has pointed out: there are lean proteins & healthy fats. There are also good reasons to avoid wheat-related carbs, sugars, & processed foods anyway: http://tinyurl. Com/mof6qj8 however, high-fiber vegetables and fruits are types of "carbs" that give you good nutrients. So do limited amounts of complex carbs like quinoa, brown rice, etc. ...Read more
If I start a low carb diet after being off for 3 to 4 weeks, will my body have to go through that same "low energy" for those first two weeks again?
No: There is really no good reason to have low energy on a 'low carb' diet if your getting enough calories. I f you are on a protein sparing modified fast diet like optifast or medifast (very low calorie diets)you may experience some fatigue. Be sure you get enough good quality protein, adequate rest and some reasonable exercise. Low refined/white carb/sugar diets are healthy. ...Read more
Urine is the product of the kidneys, which is produced to eliminate the waste products of metabolism, manage body fluid balance, &maintain acid-base balance. The blood is first filtered by the kidneys, and the composition of the resulting fluid is then altered depending on the body's needs. It is composed of mostly water, and breakdown products from blood cells impart ...Read more
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