Doctor insights on:
When To Drink Protein Shake With Vyvanse
No!Really all U need: is adequate protein intake. This can B done by diet alone on days of Ur heavy workouts increase Ur protein intake shortly thereafter, energy bars, chocolate milk or other protein sources. Yogurts R great a small yogurts have 12gms of protein. A couple of those is all U need. This is above Ur 150gms U need daily. Read food labels 4 protein content, beans & greens 2 ...Read more
I drink muscletech phase8 whey protein beside workout to gain muscle.but feel dizzy after drink in the morning after wake up. It contain 0 sugar?
Hard to say: Are you working out before or after taking Muscletech? It may be exactly the low carbohydrate count and working out that is causing dizziness. maybe its the lack of carbs with exercise that is using up all of your glycogen stores and this will cause dizziness due to lack of energy source to brain. or maybe its's just one of the ingredients in the mixture. change it up. ...Read moreSee 1 more doctor answer
Its ok to drink whey protein with out exercise?just only push up. No side effect when you drink with out exercise?
Yes it's fine: Protein drinks typically have less than 30g protein per serving, which is perfectly safe as a snack or meal supplement. People are cautioned against drinking too many protein shakes, because large servings of unbalanced protein can overload your kidneys. Consider eating protein in egg, meat or tofu form. It tends to be MUCH cheaper than protein shakes, ounce for ounce! ...Read more
Depends on your goal: If trying to lose weight, then take with water. If trying to gain, then mix with milk. Protein shakes taste better when mixed with milk, but that is due to the lactose (sugar) in milk. Adding half a really ripe banana to the blender can sweeten your protein shake without milk. ...Read more
Protein is effective: As a method to help improve muscle mass while exercising. Make sure you diet is balanced and your calorie intake does not exceed your calorie expenditure for your target weight. Creatine has been shown to help improve short burst exercise performance if taken properly. ...Read more
See below: Each drink is 90 calories use it to eat less-so take it before a meal and then skip that meai. ...Read more
What happens if you consume whey protein 50mg everyday and drink water without working out is it fine or must workout? Tia
Protein need: In order to increase muscle mass priming your cells with exercise 30 min before is best. If you are consuming 50 grams of protein it could be too much or not enough depending or your total intake of protein and your energy expenditure during the day. In general most people who are inactive need 1gm/kg of protein a day. Illness and other energy consuming factors can change the body's energy need ...Read moreSee 1 more doctor answer
Either!!: I don't think there is any specific scientific reason to take it before or afterwards. Personally i will have it afterwards. Lets see if any other physician has any recommendations about this matter. I would like to be educated on it as well. ...Read more
I eat a high protein, calorie, carb dinner about 30 minutes after working out, should I still take a protein shake or is this enough protein?
Good diet is best: It is important to eat a good meal. If you track your calories and proteins, the extra calories from the shakes may not be needed. Post-workout proteins espeoially branch-chain Amino Acids can aid you post lifting. If you are doing aerobic exercise carbo replacement post exercise is most important. But most of all a good and healthy diet is best. ...Read more
Is it advisable to replace meats with protien shakes. Or should I eat meats to strengthen my muscles?
Varies: Replacing meat from your diet may not be the best solution. You should remember that protein shakes have lots of other 'ingredients' other than protein. They will have carbohydrates, among a plethora of other things. Talk to your doctor or a nutritionist at your local gym to decide which is best for your goals. If the goal is purely to strengthen muscle, simply drinking protein won't work. ...Read more
Is it ok for my 14-yr-old son to drink whey protein shakes in addition to healthy diet to help build muscle.He does mostly body weight workouts?
Can you freeze a whey protein shake and drink it later? Plan to mix it with fruits and so on. Wondering if freezing the whey will do anything to it.
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