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Doctor insights on: When The Weight Loss Will Start On Scale How Long To Become Noticeable

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When the weight loss will start on scale how long to become noticeable?

When the weight loss will start on scale how long to become noticeable?

Depends: It depends on how much you weight and how much you have to lose. If you weight 125 pounds and are 5 pounds overweight then you will notice changes with losing just a few. However, if you weight 250 and have 100 pounds to lose, i'm not sure it will become noticeable until you lose 10-15 pounds or more. Nonetheless don't give up, it will be noticeable! ...Read more

Dr. Heidi Fowler
1,924 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How many hours do you have to walk to see weight loss? How long will it take before i see noticeable weight loss?

How many hours do you have to walk to see weight loss? How long will it take before i see noticeable weight loss?

Walking: Walking, or any exercise, is not the main way to lose weight.You will have far more success with excellent nuitrtion , focusing on minimal or no sugary foods.Walking is important for your body but not as important for weight loss.Also , correction of any hormonal imbalance will help you, so important to have this checked ...Read more

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Can you please tell me when the weight loss will start to become noticeable at 1200 cal /day?

Can you please tell me when the weight loss will start to become noticeable at 1200 cal /day?

1200 calories a day: It depends on how much you weigh.If you need 2500 calories to maiotain your weight and you cut it down to 1200 a day, with a negative cal of 1300.You will loose 1lb in just over two days, in 30 days you will loose 13 lbs.You need approx 3000 calories negative to loose 1lb in weight.Ihope that will help you.Godd luck. ...Read more

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How to find out your weight loss without scales?

How to find out your weight loss without scales?

Dont be affraid: There is not a way to measure weight without a scale. Often there is a lot of scale avoidance. If you ultimately have the goal of losing weight, then face the scale and don't judge the number just accept as a reflection of the current reality. It will provide you with factual information and regular checking in with that reality can help you to keep track of your progress. Don't judge just see. ...Read more

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Circuit training or long distance for weight loss?

Circuit training or long distance for weight loss?

Weight loss: It is a good idea to constantly change up your exercise routine. Interval training regardless of which method you choose has been shown to add additional benefit. ...Read more

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What are the keys to long-term success in weight loss?

What are the keys to long-term success in weight loss?

Several: 1. Get enough sleep 2. Reduce refined sugars in your diet 3. High intensity interval training (very efficient) 4. Eating fats?the good kinds such as the omega 3's found in salmon, avocados and walnuts. Eat more of a plant based diet with the good fats, proteins and you will be surprised to find you heat less and are not as hungry because you are giving your body what it needs. Good luck. ...Read more

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Please describe the top 10 tips for long term weight loss?

Please describe the top 10 tips for long term weight loss?

No quick fix: The best program for weight loss focuses on education and provides ongoing support. Go to www.Drnewton.Tsfl.Com and spend some time looking a the take shape for life program. You can send me an email from there if you are interested in learning more about the program. I can coach you through the program. ...Read more

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How much time does it take to see weight loss on the scale?

How much time does it take to see weight loss on the scale?

1 week: A coloric deficit of 3500 calories is equal to about 1 lb.. This deficit should be a mix of increased exercise, and decreased consumption. A good diet with exercise will produce about a 1,000 cal deficit daily - 7,000 per week. This is about 2 lbs. Most scales will show a 2 lb loss.. so figure about a week to see a change. ...Read more

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On average, how long will a "weight loss plateau" usually last?

On average, how long will a "weight loss plateau" usually last?

It lasts until you: Find a way to mix it up. If it is related to too few calories & a reduced metabollic rate - you may have to increase your intake. If it is due to exercise - mix up your aerobic workout and add in weights to increase your muscle mass. ...Read more

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Can someone tell me how long will it take me to notice weight loss?

Can someone tell me how long will it take me to notice weight loss?

That depends on how: Overweight you are and how rapidly you lose weight. To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

Dr. Krishna Kumar
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more