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Doctor insights on: When Should Be The Last Hour To Eat A Meal Or Any Food

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When should be the last hour to eat a meal or any food?

When should be the last hour to eat a meal or any food?

At least 2 hours: At least 2 hours before planned bedtime. Ideally 2-4 hours. Some of this depends on medicatoin you may take for other reasons or other medical problems. In general you don't want to go to bed full or hungry. ...Read more

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Dr. Heidi Fowler
3,408 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


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Can you have an eating disorder involuntarily? I am so hungry but when i eat food tastes horrible in my mouth. I can't remember my last full meal.

Can you have an eating disorder involuntarily? I am so hungry but when i eat food tastes horrible in my mouth. I can't remember my last full meal.

Talk to your doc: A complex situation - abuse - no doc - physical trauma history - food distaste - need someone to look at all symptoms and do a good diagnostic about what is going on. ...Read more

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How to stop being greedy when seing food? Also always want to eat somthing after my meal.

How to stop being greedy when seing food?  Also always want to eat somthing after my meal.

Thought process: Excessive appetite and cravings are commonly caused by an abnormal thought process or association. A complete physical exam with screening labs could confirm no medical cause, in which case consultation with a counselor or therapist could help you learn what is behind this behavior so you can change it. Good luck! ...Read more

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I m worried about my baby he s now entered his 7 month and only takes 2 teaspoon of purreed food single meal ,how can i convince him to eat more?

I m worried about my baby he s now entered his 7 month and only takes 2 teaspoon of purreed food single meal ,how can i convince him to eat more?

Get evaluated : Infants with poor feeding should be carefully evaluated for any physical problem including reflux or food intolerance, and appropriate weight gain must be assured. Solid food refusal is often a result of excessive formula a juice intake. ...Read more

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What are some foods/meals to eat while trying to lose weight?

What are some foods/meals to eat while trying to lose weight?

Weight loss food: Try to drink more water and eat more fruits and vegetables. ...Read more

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What foods/meals can I eat if I have sludge buildup in my gallbladder?

What foods/meals can I eat if I have sludge buildup in my gallbladder?

Avoid Fat food.: You can eat almost anything you desire, but you must 1). Avoid fatty and greasy food. 2). Avoid diets high in cholesterol. 3). Keep yourself well hydrated. Maintain normal weight. When you begin to have symptoms , please talk to your pcp for surgical evaluation to remove the gallbladder. ...Read more

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I know to eat in small portions and three meals, but what are the best foods to eat to lose weight?

See details: Thing about what not to eat instead. That means you need to minimize carbohydrates (no bread, pasta, cheese, sodas, junk food, etc). Controlling portion size is also important. ...Read more

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I have been on Dianabol for almost a week. What is the best meals to eat and what are the foods i need to avoid?

I have been on Dianabol for almost a week. What is the best meals to eat and what are the foods i need to avoid?

Anabolic steroid: If this is prescribed, your physician is your best guide. If it's for bodybuilding, it's your decision & i hope you know your local laws. Get plenty of lean protein and avoid very greasy / sugary stuff that'll rob you of definition. Should you notice any personality / behavioral changes, please stop using -- i don't want you to do anything you'll regret. Most woman prefer a natural bodybuilder. ...Read more

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Intermittent fasting 16/8. So if I fast for 16 hours then eat in a 8 hour window when does my fasting begin? After my last meal is done. I eat 3 meals

Intermittent fasting 16/8. So if I fast for 16 hours then eat in a 8 hour window when does my fasting begin? After my last meal is done. I eat 3 meals

Fasting: Fasting begins after cessation of any food or drink intake and may last several hours to days. As I understand your regimen, you eat, then fast for 16 hours and then eat and then fast for 8 hours and so on. ...Read more